The importance of B vitamins for children

The importance of B vitamins for children

 Benefits of B Vitamins for Children, and Natural Sources of B Vitamins

Several years ago I discovered the benefits of B vitamin for children when my son was having pretty bad anxiety. He wouldn’t sleep in his bed alone and didn’t want to go to school. He became pretty obsessive on things.  B vitamins and acupuncture completely changed him for the better. I didn’t give him any supplements I just changed his diet to add them in with food.  Here is some info on why B vitamins are so important.

There are many vitamins and minerals that parents need make sure that their child are getting enough every day. It is easy to overlook the most important vitamins including B vitamins.
B vitamins are extremely beneficial for our overall health. It is widely acknowledged that B vitamins play an important part in the physical growth and mental development of children. There are 8 B vitamins, and each has its own benefits. Let’s look at why each type of Vitamin B is important for kids.

Vitamin B1 (Thiamine)
This B Vitamin is responsible for energy production. It also is important for maintaining healthy skin, hair, and nails. It also aids in brain functions and mental focus.

Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), and Vitamin B5 (Pantothenic Acid)
These B vitamins are important for converting food into energy. They aid in improving mental focus and increasing brain functions. These vitamins also maintain healthy hair, skin, and nails.

Vitamin B6 (Pyriodoxine)
Pyridoxine is important because it lowers the risk of anxiety by helping tryptophan convert into serotonin and niacin. Serotonin helps with healthy sleep cycles, mood, and appetite, and niacin is important for healthy nerve function. This vitamin also helps with red blood cell production and immune system function.
Vitamin B7 (Biotin)
Biotin is important for breaking food down into energy since it helps reduce blood sugars. It is important for the body because it helps make and break down fatty acid, which is needed for healthy nails, skin, and hair.
Vitamin B9 (Folate)
Folate works with Cobalamin (Vitamin B12) and Vitamin to use proteins in a person’s body. Vitamin B9 is essential for red blood cell production and healthy brain development, which extremely important for pregnant women and growing children.
Vitamins B12 (Cobalamin)
Cobalamin is necessary for optimal brain development and functions because it reduces the chances of depression and other mental illnesses. It is also important for constant red blood cell production. Cobalamin also aids in digestion and improves the body’s intake of iron. This is the B vitamin that affects all aspects of health in both children and adults.

Should You Add B Vitamin Supplements to Your Child’s Routine?
Vitamin B complex vitamins can contain some or all of the 8 B vitamins, and at different percentages. There are also daily vitamin supplements that contain B vitamins. These supplements have a list of what vitamins are in them. Vitamin supplements are recommended for children who are not getting enough vitamins in their daily diet. It is important to speak with a medical professional before adding vitamin supplements to a child’s daily routine.
The amount B vitamins that kid’s need depend on their age and lifestyle. If you are worried about if your child is getting enough B vitamins, you should talk to your family doctor. You can also increase the amount of B vitamins that are in their diets because many of the B vitamins can be found in food. This makes it easy to add them to an omnivore, vegetarian, or vegan diet. Here is how you can easily add B vitamins to your children’s diet.

Baker’s Yeast (active yeast) and Nutritional Yeast (non-active yeast)
Both baker’s yeast and nutritional yeast are great options when you are looking to add more B vitamins to your children’s diet. Yeasts contain Vitamin B1, B3, B5, B6, B9, and B12. Yeast can be found in many foods like bread, pasta, cereals, and fermented foods.

Lentils
Lentils are one of the best ways of adding B vitamins to a diet. They are inexpensive, easy to cook, and are a great meat alternative. Lentils can easily be added to soups, and chilies to boost the Vitamin B levels.

Split Peas
Split peas are legumes that are very easy to overlook, but they are packed with Vitamin B1, B5, and folate. They also contain a good amount of protein and fibre, while they have little to no fat. They can be eaten raw as a snack or they can be added to soup.

Spinach
Spinach is super healthy, even though a lot of kids hate it without even trying these tasty leaves. Spinach is high in fiber, iron and B vitamins. Spinach does not have a lot of taste so it is very easy to sneak it into smoothies with other pigmented fruits like blueberries and blackberries. However, kids should also be encouraged to try spinach in salads and other meals.

Mushrooms
Mushrooms are great for kids since they don’t just contain B vitamins, they also contain vitamin D. Vitamin D can also be found in animal products, but mushrooms are a great option for vegan and vegetarian diets.

Seeds
Seeds are a great snack for kids because they are easy to carry that are high in fibre, protein, and vitamins. There are many seeds that have B vitamins in them such as pumpkin, squash and sunflower seeds. Sunflower seeds are high in vitamins B1, B5, and B6. The best part of adding seeds to kid’s diets is that they can take sunflower seeds to school because they are peanut free.

Soybeans
Soybeans and products made from soybeans are high in fiber and protein. They are also a good source of lecithin, which improves the emulsification of fat, lowers cholesterol, and improves the function of the gallbladder. Studies done in Japan have found that soybeans can help reduce the risk of childhood obesity. Soybean products are used in many vegetarian and vegan recipes as a meat alternative.

Eggs
Eggs are a good source of B Vitamins, but only in their yolks. It is recommended if you are going to eat eggs regularly that you choose free range eggs, or omega – 3 eggs (these chickens are fed flax seed to boost omega-3 levels). You should also make sure that eggs are cooked thoroughly because uncooked egg whites contain avidin, which will bind to the biotin in the eggs and reduces the body’s absorption of these vitamins.

Should I Worry About a Vitamin B Deficiency?
A Vitamin B deficiency is when you are not getting enough vitamin B in your diet and it can happen at any age. Vitamin B deficiencies in children can have lifelong effects, depending on how long the deficiency is. This is why it is important for children to eat a healthy diet, which contains a wide variety of foods.

Vitamin B deficiency has symptoms that are not noticeable until it is worrying and starting to affect your child’s overall health. A worrying sign that you should take your child to a doctor about a vitamin B deficiency is that their balance is off, or they are wobbly or dizzy. Another sign of vitamin B deficiency is if they have a tough time focusing on tasks or remembering.

B vitamins are important for how children develop and their overall health. So, making changes in their diet is a great option to improve their B vitamins levels. There are many foods that contain high levels of B vitamins, along with other important nutrients. If you are worried that your child is not getting the daily amount of nutrients they need, you should speak with your family doctor about your concerns and find out if your child has a deficiency in any nutrient.

Why Using Mouthwash Could Be Bad For Your Health

Why Using Mouthwash Could Be Bad For Your Health

We all want to keep our smiles looking great, but most of the time using a mouthwash could be doing more harm than good. Think about this, when Listerine was first released it was marketed as a surgical antiseptic and a powerful floor cleaner. The internet is also full of shocking things that Listerine can clean, so how safe it is really?
Mouthwash has been around for thousands of years, and there is evidence that people have been using mouthwash as far back as 2700 BC in China. These mouthwashes were simple saltwater rinses, and were used to treat gum disease.
Alcoholic mouthwashes that are popular today started in the 1600’s and were used to kill bacteria in the mouth. However, they would not be effective until the 1900’s. Listerine was created in the 1870’s and was originally created as an antiseptic. It was re-marketed in the 1920’s and its sales increased by 8000% in 10 years when it became a mouthwash. Today, we have dozens of options to pick from, but are any of them actually good for us?

The Downsides of Mouthwash
Most of us would never question using mouthwash, but a new study has found a link between mouthwash and diabetes. The study was published in the journal Nitric Oxide. The study followed 1206 people for over three years and found that people who used mouthwash twice a day were 30 percent more likely to have developed either pre-diabetes or diabetes.
However, mouthwash does not only increase our risk of diabetes. There are many other downsides of using mouthwash regularly. Here are just a few.

1. It Works Too Well
Like hand sanitizers, mouthwash kills all bacteria in your mouth. Yes, your mouth is full of bacteria. But that is a good thing. The bacteria that naturally live in your mouth can protect you from dangerous bacteria that we breathe in or eat.
Many types of mouthwash are antibacterial, so they kill all the bacteria, even the good ones. This causes us to become sicker more often.
The loss of the bacteria also reduces the production of nitrites. Nitrites help your blood vessel to contract and expand efficiently. A study found that the lower nitrite production can cause an increased risk of cardiovascular disease.

2. It Does Not Substitute for Brushing and Flossing
When you use mouthwash regularly, it can feel like your mouth is clean, when it really is not. It is like spraying a car down with a strong hose since some dirt comes off, but there is still some dirt and grime attached. A healthy and clean mouth requires regular brushing and flossing. If you substitute brushing and flossing for mouthwash, you are putting yourself at risk for cavities, gingivitis, and other oral healthcare issues.

3. Oral Cancer
The University of Glasgow researchers found that using mouthwashes that contained alcohol more than three times a day could increase the risk of developing oral cancer. These findings support research conducted in Australia in 2009. However, the ADA (American Dental Association) has been debating the question of if mouthwashes with alcohol are safe for decades.

4. Tooth Sensitivity
There are a lot of things that we eat and do daily that can cause tooth sensitivity. Most times, using a mouthwash too often or using the wrong one can also do this. Many times, the alcohol and other chemicals that are meant to kill the bacteria in our mouths can make tooth sensitivity worse. This is especially true if your dentin is exposed.
Whitening mouthwashes are the worst option because they have harsher chemicals in them to remove stains and make our teeth look whiter. These chemicals can destroy enamel, leading to tooth sensitivity.
Some mouthwashes are designed to help with tooth sensitivity. However, most only numb or make a thin barrier to protect the teeth for a short amount of time.

5. There is Sugar or Chemical Sweeteners In Them
If mouthwashes were to taste like their main ingredients, no one would want them. They would taste like pure alcohol or would taste very bitter. This is why nearly all mouthwashes that you find in stores have flavors added to them, like mint. However, most flavors added are made with high amounts of sugar or chemical sweeteners. This has been a problem with many oral care products for decades and it is only now being addressed. Oral care products for kids have been a major concern because of the sugar and sweeteners that could be in their flavors.
Washing your mouth out with sugar or a chemical sweeteners means you are allowing the bacteria that is formed by sugar to come back sooner, and your body does not have its natural bacteria to break it down. This can lead tooth decay and sensitivity.

6. Masks Oral Health Issues
Oral health is very important because it can affect our overall health. Chronic bad breath is a side effect of many oral health issues, and also some digestive issues. Instead of using mouthwash to mask your bad breath, you should be looking for the cause of the bad breath.

7. Dry Mouth
The regular use of alcohol-based mouthwashes has been found to dry out the mouth. This can cause worse bad breath, tooth sensitivity, and cavities. The lower spit production can also lead to more throat issues like coughs and problems swallowing.

8. Not Safe for Consumption
Many types of mouthwash say they are not for consumption, and to avoid swallowing it. This is mainly due to the fact that the alcohol in mouthwashes is a high percentage, and many other ingredients in mouthwashes are not meant to be consumed at all. This is one of the main reasons why mouthwashes are not recommended for children. If you do swallow some mouthwash, you will most likely be fine. However, it can painful or even deadly if you were to consume a lot of mouthwash.

Are Any Mouthwashes Safe?
There are mouth rinses that are prescribed by dentists if you are having periodontal surgery or oral health care problems. You should follow your dentist’s instructions if you are prescribed a mouth rinse.
There are some safer options that you can use if you want to continue using a mouthwash. A simple salt rinse is one of the best options when you have a cold sore or a sore throat. It can be made using warm (not hot) water and salt, and you just need to swish it around your mouth. The salt helps kill the harmful bacteria that is causing the pain. If you continue having a sore throat or a painful cold sore, you should talk to your dentist or doctor.

Oil pulling can also be a great option to help keep your mouth clean. Oil pulling is an ayurvedic healing treatment, which removes toxins from the body. It is done by swirling a tablespoon of olive, sesame, or coconut oil around your mouth for 5 to 20 minutes. After swirling the oil around, spit it out, rinse your mouth, and then brush and floss your teeth. This can be very relaxing for some people and offers many benefits including whitening teeth.

It can be very tempting for people to use mouthwashes at times because we are very worried about oral health care and bad breath. However, regular brushing and flossing is usually more than enough to keep your mouth healthy. The risk of becoming sick from using mouthwash is simply not worth having a minty fresh mouth.

 

 

 

 

 

 

 

References: https://www.forbes.com/sites/robertglatter/2017/11/26/regular-use-of-mouthwash-may-increase-risk-for-diabetes/#6ffe6b4e6c1c https://www.today.com/health/study-links-mouthwash-diabetes-risk-what-you-need-know-t119320 https://www.blodgettdentalcare.com/is-mouthwash-bad-for-you/ https://www.carefreedental.com/resources/24-your-teeth/156-does-mouthwash-really-work-the-answer-may-surprise-you https://www.glamour.com/story/is-alcohol-based-mouthwash-bad

Home Gardens – The Secret Antidote For The Couch Potato Kids

Home Gardens – The Secret Antidote For The Couch Potato Kids

The lure of TV, video games, and the internet has played a major role in modern society’s obesity crisis among children. Frankly, getting the kids off of the sofa is one of the hardest challenges facing all parents. You’ve probably tried a host of intricate plans in a bid to win the war. However, as with many things in life, the simple solution is often the best. In truth, the humble back garden may be the greatest weapon in your arsenal by far.

Before thinking too much about the garden’s appeal, you must focus on its suitability. Protecting the backyard is particularly vital when you intend to invest money in new products and valuables. Keeping burglars at bay with the right plant selections is a great starting point. Then again, you shouldn’t only think about the threat of intruders. Given that you can’t keep your eyes on the kids at all times, fixing the gates and locks should be one of the top items on the agenda.

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If the garden has previously gone unloved, you’ll need to declutter it before making new additions. This in itself can be a fun activity, especially when you incentivize the kids with the promise of a new garden toy. This is also a great opportunity to discuss the garden with them to see what types of activities they may wish to enjoy in the brand new backyard.

Those activities can be educational as well as fun too. Growing fruit and vegetables teaches kids about healthy eating while giving them a project to care about. Use Naturally Savvy tutorials to make it more engaging. It won’t get in the way of academic learning, but it may reduce their PlayStation time. Still, there needs to be a genuine sense of enjoyment too.

 Garden games can range from the simple ideas like bat and ball and trampolines to swimming pools and luxury items. The options at your disposal may be influenced by budgets, physical dimensions, and geography. Still, all families should have very few problems finding a way to keep their kids occupied without reverting to hours on Netflix.

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The garden is one of the best places for kids to spend energy, and can also be the safest. It gives you a great chance to keep an eye on them too, which is hugely beneficial for all parents. Build a structure with the help of True North Plans to turn the place into a hosting venue for your children to have their friends over. They’ll maintain a sense of privacy while remaining safe. Better still, it’ll add value to the property.

There’s nothing wrong with kids using technology. In fact, the pool house may be equipped with some of their favorite gadgets. Likewise, teens are likely to share their adventures with friends on social media. Nevertheless, a great outdoor space at home will get them off of the sofa to spend their leisure hours in a far more productive fashion. Quite frankly, that’s all any parent could ever ask for.

 

 

 

3 Supplements You Should Stop Taking Immediately

3 Supplements You Should Stop Taking Immediately

There are thousands of supplements out there that all claim to have health benefits, but it’s difficult to know whether they’re telling the truth. Some of them are great for you, others might just do nothing at all. But in some cases, they can actually be incredibly bad for you and if you take them in large quantities, you can damage your health considerably. That’s why it’s important to do a bit of research before you start taking any of them and consult a doctor to make sure that it’s safe. If you take lots of supplements, then check this list to make sure you aren’t taking any of these unsafe ones.

 

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Rock Based Calcium

 

Calcium can’t be bad, surely? Calcium, in general, isn’t bad. It promotes healthy bones and teeth and everybody should get a good amount in their diet. However, when it comes to supplements, the most common varieties are ones that are extracted from rocks like limestone. These supplements can actually have negative effects on your health. It causes digestive problems and constipation in lots of people so it should be avoided. That doesn’t mean you shouldn’t take calcium supplements at all though. AlgaeCal plant calcium side effects are nonexistent because it is made from plant algae. This is far easier to digest than the traditional rock based supplements so you don’t get any of the stomach problems that usually come with calcium tablets.

 

Green Tea Extract Powder

 

This is another one that fools people quite often because drinking green tea in its normal form is actually very good for you. But the extract in powder form that some people are taking has quite a long list of negative side effects. Retailers boast of the extract’s weight loss powers, but that comes at a price. It causes dizziness, increases blood pressure and heart rate, and damages your liver. But the worst effect that it has is reducing your body’s ability to absorb iron. If you’re taking large amounts of this stuff, you massively increase the risk of developing conditions like anemia that are caused by low levels of iron.

 

Caffeine Powder

 

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Most of us consume caffeine on a daily basis from coffee or tea, but taking a concentrated powder form has become a recent trend in the fitness world. People are using it as a pre-workout supplement to boost their energy levels. While studies have shown that small amounts of caffeine can actually be beneficial, taking this amount is definitely not good for you. Side effects include seizures, bad sleep patterns, irregular heartbeat, and even heart attacks if you go overboard. So, next time you hit the gym, don’t pump yourself up with dangerous amounts of caffeine. You’ll just have to rely on good old fashioned motivation to get through your workouts.

 

These are just a few of the supplements on the market that are bad for you, but there are thousands more out there. It is difficult to know which ones do what they say, and which ones are dangerous. The best thing to do is speak to your doctor and do extensive research before putting any new substance into your body, regardless of what the retailers have promised you.

Keeping Up With The Kids

Keeping Up With The Kids

Having healthy kids is very important to most parents. They will go to any length to ensure their small ones are getting the best nutrition, healthcare, and medical treatment. Although sometimes they can forget to look after themselves quite as well. However keeping as healthy as possible is a vital task for any mom or dad, as not only can it allow you to keep up with the kids when they are running around and causing chaos. But it can also promote a longer lifespan, meaning you can be there for your children as they grow up. With this in mind, keep reading to find out how to improve your health and with the kids.

 

Nutrition

 

Obviously one of the most important ways that you can keep healthy is to watch what you are consuming. Something that can be tough when you have the kids to feed, work to do, and are generally busy most of the time.

Energy

Firstly, when you have little ones that aren’t sleeping through the night but seem perfectly happy to spend time running around in the day, it can be a drain on your physical energy supplies.

 

But what can you do to address this? Well, your diet has a huge effect on how we feel, so it’s via top use this to your advantage. For instance, it can be much more useful to include a varied menu including wholemeal carbohydrates for steady energy release that to follow a so called healthy eating plan that cut these out altogether. Something that has become very popular lately.

 

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Remember too that eating something full of refined sugar like a candy bar may help you get through the next half an hour of tidying the house, and playing with the kids. But it’s probably just setting you up to feel even worse later on.

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This is because refined sugar is released quickly into your bloodstream. Producing a high that quickly fades, leaving you feeling worse off than you did before. So steer clear of candy as much as possible to get a steadier stream of energy throughout the day.  

 

Supplements

Another way that you can set yourself up to keep up with the kids is to include some supplements regularly in your diet. Of course, which ones you choose completely depends on what area you could do with a little help in.

 

For increased energy throughout the day take things like Ginseng and Vitamin B12 which are believed to have a positive effect on the metabolism. Or if ageing in a healthy way and being there for your kids for as long as possible is your main concern why not try things like Shilajit or Krill Oil?

However, if it’s stress that is getting to you as a busy parent, then you could give Evening Primrose Oil or Calcium a go. As not eating enough Calcium is know to create overactivity in nerves cells, something that may be linked to an increase in anxiety. Remember if you are calm, then it can really make dealing with juniors tantrums that bit easier.

 

Alcohol

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Lastly, in relation to nutrition let’s take a quick look at alcohol. Most people enjoy a drink or two special occasions, and it can have a short term calming effect.

However, alcohol is pretty much empty calories as it has no nutritional content. It can also be habit forming and cause behavior changes when drunk to excess. Not to mention making getting up at 5 am for the kid’s breakfast all the more difficult! That is why is important to be careful with your alcohol intake when you are a parent.

It’s not about abstaining unless that is what you want to do. But it is about ensuring that it’s treat rather than a coping mechanism. So when you do imbibe it doesn’t create problems for you or in the family dynamic.

 

Exercise

Certainly being physically fit and healthy when you have kids can really help. Not only does it allow you more stamina in keeping up with them, but it can help with your mental well being as well.

Cardio

Really getting the body moving has so many benefits. It produces endorphins that regulate mood, it pumps fresh, clean oxygenated blood around our bodies, fighting off fatigue, and it also helps to burn off any excess calories that we have consumed.

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But there is a problem with cardio activities like running, aerobics, or spinning, and that they can take a lot of motivation to get started. That’s right it’s often more of a mental block than a physical one. So what can we do about this?

Well, it’s all about reminding yourself of why you are doing it. That it is to keep fit and healthy for your kids. By doing this, you can overcome some of the struggles of getting going and being away from them for an hour or two while you work out.

 

Stretching

However, it’s also important to note that it’s not just cardio activities alone that make you fit and healthy. They also need to be combined with stretching and working the muscles in a less high impact way.

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Activities that can fulfill this need include yoga, pilates, and some slower forms of dance.

By working the muscle in this way, you ensure good balance and posture. Something that can take a serious bashing when you have a little one, because you are constantly bending down to pick them up or carry them.  

 

Teams sports

Being a parent that gets involved with a team sport is also something that can have a positive effect. This is you get the benefit of the exercise, and it also serves as a time where you get a break from parenting and get to socialize with other adults.

 

This is important as your priorities shift when you become a parent. So it’s very easy to lose yourself in the role because it’s so important to you. But maintaining an interest outside the home can help you remind yourself that a parent is not the only thing that you are. As well as refrain refreshed to your duties.

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Mental well-being

You know what they say: “Happy mom happy baby.” Well, in reality, this is true for both parents. But how can you ensure that you value your own happiness, as well as doing everything you can to look after your child?

 

Me time

Firstly, consider some regular me time. Just because you are a parent doesn’t mean that you can never spend any time alone again. Yes, things will change, and getting that alone time may be a bit more difficult. But as long as you have someone trustworthy to take care of the kids, you shouldn’t feel guilty for taking some time to do something you love every once in awhile.

You could book yourself a spa day and relax in the sauna and hot tub. Or you could plan a day out with friends. You could even leave junior with the grandparents and have a romantic night out, just the two of you.

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These breaks may seem like luxuries, but they really are essentials, because parenting is a marathon, not a sprint. Meaning sometimes you have to slow down and prioritize your own well-being to be the best parent possible.  

Mindfulness

Mindfulness and meditation are also something that you may want to consider when you become a parent. As they can help to center you and allow you to remain in charge of the situation, however stressful it gets.

 

Mindfulness is a non-denominational activity, where you spend time focusing on your breath. This allows you to observe the thoughts, sensations, and feelings that you have, with a degree of separation. This separation then allows you to choose how you want to behave, instead of being reactive.

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Something that is so useful when you are a parent, as it can help you stay calm and consistent when dealing with misbehavior and discipline. It can also help you to lower your own stress levels when things feel overwhelming because it provides a chance to remind yourself are in charge of what is happening, and the direction that you are taking the kids in. Instead of them bending to their demands.

 

Spirituality

Lastly, something parents should consider for their mental well-being is keeping up with their spiritual practices. Having kids is hard, some days are going to be rough, but having faith that you can rely on and use a s a strength of power can really help.

 

Of course, spirituality means different things to different people, as some folks may like to attend their local church, temple, or mosque. While for others a walk in nature or a quiet prayer may be the right choice.

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Although it is worth noting that most organized religions are excellent at providing a support network for parents. Whether that be in the forms of education and entertainment groups for the kids, or the benefit of fellowship and advice for the adults.

 

Could your wallpaper and paint be making you sick?

Could your wallpaper and paint be making you sick?

Could your wallpaper and paint be making you sick?

We spend a lot of time inside in our lifetime. There are estimates that we spend over 90 percent of our lives inside, which means that the air quality in our home and office is going to have a huge effect on our overall health. While we can easily avoid having dust, allergens and some chemicals, there are chemicals that we cannot avoid completely. Paint and wallpaper can be made with chemicals that could be making us sick.
One of the most known chemicals that was used in paint and wallpaper in the past was lead. Lead can still be found in paint and wallpaper that are in homes that haven’t been renovated in the past 50 years. These lead based paints and wallpapers are still very dangerous, even after all this time. Children have gotten lead poisoning from eating paint chips and pieces of wallpaper. There are even reports of children becoming sick from touching the walls, and becoming sick from placing their hands near their face before washing their hands. Exposure to lead has many effects on your long-term health. However, lead-based paint is not the only type of paint that you need to be careful of. There are many chemicals that are used to create paints and wallpapers that could have a huge effect on our health. Here are just a few risks of using paint and wallpaper in your home.

Is Your Home Making You Sick?
Most people would like to think that they do not spend a huge amount of time at home, but when it is totaled up, we spend most of our lives at home, inside. In our homes and at work is where we are exposed to the most amount of airborne pollutants. The EPA has found that 6 in 10 homes and buildings are classified as ‘sick’.
Sick House Syndrome has become a growing problem because more household products are made with a huge amount of chemicals. We all know about the chemicals that are in cleaning products, but paint and wallpaper are two products that have been overlooked in the past few decades. Paint and wallpaper still are made with a huge amount of chemicals that most of us don’t think about or worry about. However, these chemicals are easy to breathe in because of their fumes and their drying processes. It is not just professional painters who are at risk for the side effects of the paint fumes, which is why you should limit your and your family exposure to these products.

What Can You Do to Limit Your Exposure to Paint and Wallpaper Chemicals?
Paint and wallpaper have different chemicals that are used to make and apply them.
Most times, wallpaper is seen as the less dangerous of the two options, but there are chemicals in the colorants that are used to create the print on the wallpaper. Most times, wallpaper creators will not have the chemicals that are used listed to make the wallpaper. The glue that is used to adhere the wallpaper is also full of chemicals. These chemicals can create fumes that you can easily breathe in. You can also get the glue on your skin, which could cause breakouts and chemical burns.
You can limit your exposure to the chemicals that are in wallpaper by wearing a mask. There are also all natural wallpaper glue and eco-friendly wallpapers that you can use. These products can limit the number of harsh chemicals that you are exposed to. If you have to use chemical based wallpapers, you should wipe the wallpaper down after it has had time to fully adhere to the wall. This can help eliminate dangerous chemicals, especially if you have children in the home because the excess chemicals can stay on the top of the wallpaper for years.
In recent years, paint and varnishes have become the more popular option for covering walls and furniture because they come in just about every color of the rainbow. While lead has been banned from being used in paints and varnishes in most countries at this point, there are new chemicals being used that are just as bad, if not worse. These chemicals are called Volatile Organic Compounds, or VOC, and evaporate into the air. This makes them very easy to breathe in if you are not careful. VOCs can be found in many products, not just paint. The issue is that they can cause sinusitis, asthma, fertility problems, birth defects, neurological disorders, and cancer. This can be very worrying, but you can still paint your walls without having to exposing yourself or your family to these chemicals.
Paint is divided into two categories, which are water-based and oil-based. Water-based paints can also be called acrylic emulsions and are the most common type of paint that is now used on house walls. This type of paint has fewer risks than oil-based paints because they are low-odor, and many times do not have huge amounts of VOC’s in them. If you are worried about VOCs and other chemicals that could be used in paint, there are natural paints like the ones from Auro and New Life Paint, which are VOC-free and odorless.
Natural paints also make it easy to clean your brushes after painting a room because you just need to wash them with soap and water.

What if I Do Not Want to Repaint or Wallpaper a Room?
Most of the danger of using paint stops after the paint is dry and the fumes have been removed from the room due to air flow. Lead has not been used in paints for decades, but if you are worried about lead in your home’s paint, you will need to have new dry-wall installed and paint the new dry-wall with safe paint products. There are lead testing kits that you can use to find out if the paint has lead in it. If it doesn’t have lead, most of the time washing the walls is more than enough to remove any chemical residue.
Wallpaper has many chemicals in the paper and the glue. This is why it is not the preferred option, especially if you are trying to avoid having chemicals in your home. If your home has wallpaper, you can reduce the amount of chemicals that you are exposed to by wiping down the wallpaper regularly. The best option is to remove the wallpaper altogether because the paper or cloth that was used to make it could be holding onto chemicals, dust, mold, and other harmful airborne pollutants that can make their way into our homes.
With most of us spending over 90 percent of our lives inside, it is disturbing to think about how many chemicals that are allowed to be in our paint and wallpaper. Today, there are more paints and wallpapers that are eco-friendly or have lower amount of dangerous ingredients available for people are redecorating their homes. Low-fume paints have been recommended for anyone who is worried about the chemicals in paint. If you need to repaint or wallpaper your home, you should make sure that you wear a mask and have all the windows open. Taking these precautions will help reduce the amount of chemicals that you and your family are exposed to.

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