Keeping Up With The Kids

Keeping Up With The Kids

Having healthy kids is very important to most parents. They will go to any length to ensure their small ones are getting the best nutrition, healthcare, and medical treatment. Although sometimes they can forget to look after themselves quite as well. However keeping as healthy as possible is a vital task for any mom or dad, as not only can it allow you to keep up with the kids when they are running around and causing chaos. But it can also promote a longer lifespan, meaning you can be there for your children as they grow up. With this in mind, keep reading to find out how to improve your health and with the kids.




Obviously one of the most important ways that you can keep healthy is to watch what you are consuming. Something that can be tough when you have the kids to feed, work to do, and are generally busy most of the time.


Firstly, when you have little ones that aren’t sleeping through the night but seem perfectly happy to spend time running around in the day, it can be a drain on your physical energy supplies.


But what can you do to address this? Well, your diet has a huge effect on how we feel, so it’s via top use this to your advantage. For instance, it can be much more useful to include a varied menu including wholemeal carbohydrates for steady energy release that to follow a so called healthy eating plan that cut these out altogether. Something that has become very popular lately.


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Remember too that eating something full of refined sugar like a candy bar may help you get through the next half an hour of tidying the house, and playing with the kids. But it’s probably just setting you up to feel even worse later on.

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This is because refined sugar is released quickly into your bloodstream. Producing a high that quickly fades, leaving you feeling worse off than you did before. So steer clear of candy as much as possible to get a steadier stream of energy throughout the day.  



Another way that you can set yourself up to keep up with the kids is to include some supplements regularly in your diet. Of course, which ones you choose completely depends on what area you could do with a little help in.


For increased energy throughout the day take things like Ginseng and Vitamin B12 which are believed to have a positive effect on the metabolism. Or if ageing in a healthy way and being there for your kids for as long as possible is your main concern why not try things like Shilajit or Krill Oil?

However, if it’s stress that is getting to you as a busy parent, then you could give Evening Primrose Oil or Calcium a go. As not eating enough Calcium is know to create overactivity in nerves cells, something that may be linked to an increase in anxiety. Remember if you are calm, then it can really make dealing with juniors tantrums that bit easier.




Lastly, in relation to nutrition let’s take a quick look at alcohol. Most people enjoy a drink or two special occasions, and it can have a short term calming effect.

However, alcohol is pretty much empty calories as it has no nutritional content. It can also be habit forming and cause behavior changes when drunk to excess. Not to mention making getting up at 5 am for the kid’s breakfast all the more difficult! That is why is important to be careful with your alcohol intake when you are a parent.

It’s not about abstaining unless that is what you want to do. But it is about ensuring that it’s treat rather than a coping mechanism. So when you do imbibe it doesn’t create problems for you or in the family dynamic.



Certainly being physically fit and healthy when you have kids can really help. Not only does it allow you more stamina in keeping up with them, but it can help with your mental well being as well.


Really getting the body moving has so many benefits. It produces endorphins that regulate mood, it pumps fresh, clean oxygenated blood around our bodies, fighting off fatigue, and it also helps to burn off any excess calories that we have consumed.

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But there is a problem with cardio activities like running, aerobics, or spinning, and that they can take a lot of motivation to get started. That’s right it’s often more of a mental block than a physical one. So what can we do about this?

Well, it’s all about reminding yourself of why you are doing it. That it is to keep fit and healthy for your kids. By doing this, you can overcome some of the struggles of getting going and being away from them for an hour or two while you work out.



However, it’s also important to note that it’s not just cardio activities alone that make you fit and healthy. They also need to be combined with stretching and working the muscles in a less high impact way.

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Activities that can fulfill this need include yoga, pilates, and some slower forms of dance.

By working the muscle in this way, you ensure good balance and posture. Something that can take a serious bashing when you have a little one, because you are constantly bending down to pick them up or carry them.  


Teams sports

Being a parent that gets involved with a team sport is also something that can have a positive effect. This is you get the benefit of the exercise, and it also serves as a time where you get a break from parenting and get to socialize with other adults.


This is important as your priorities shift when you become a parent. So it’s very easy to lose yourself in the role because it’s so important to you. But maintaining an interest outside the home can help you remind yourself that a parent is not the only thing that you are. As well as refrain refreshed to your duties.



Mental well-being

You know what they say: “Happy mom happy baby.” Well, in reality, this is true for both parents. But how can you ensure that you value your own happiness, as well as doing everything you can to look after your child?


Me time

Firstly, consider some regular me time. Just because you are a parent doesn’t mean that you can never spend any time alone again. Yes, things will change, and getting that alone time may be a bit more difficult. But as long as you have someone trustworthy to take care of the kids, you shouldn’t feel guilty for taking some time to do something you love every once in awhile.

You could book yourself a spa day and relax in the sauna and hot tub. Or you could plan a day out with friends. You could even leave junior with the grandparents and have a romantic night out, just the two of you.


These breaks may seem like luxuries, but they really are essentials, because parenting is a marathon, not a sprint. Meaning sometimes you have to slow down and prioritize your own well-being to be the best parent possible.  


Mindfulness and meditation are also something that you may want to consider when you become a parent. As they can help to center you and allow you to remain in charge of the situation, however stressful it gets.


Mindfulness is a non-denominational activity, where you spend time focusing on your breath. This allows you to observe the thoughts, sensations, and feelings that you have, with a degree of separation. This separation then allows you to choose how you want to behave, instead of being reactive.

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Something that is so useful when you are a parent, as it can help you stay calm and consistent when dealing with misbehavior and discipline. It can also help you to lower your own stress levels when things feel overwhelming because it provides a chance to remind yourself are in charge of what is happening, and the direction that you are taking the kids in. Instead of them bending to their demands.



Lastly, something parents should consider for their mental well-being is keeping up with their spiritual practices. Having kids is hard, some days are going to be rough, but having faith that you can rely on and use a s a strength of power can really help.


Of course, spirituality means different things to different people, as some folks may like to attend their local church, temple, or mosque. While for others a walk in nature or a quiet prayer may be the right choice.


Although it is worth noting that most organized religions are excellent at providing a support network for parents. Whether that be in the forms of education and entertainment groups for the kids, or the benefit of fellowship and advice for the adults.


Could your wallpaper and paint be making you sick?

Could your wallpaper and paint be making you sick?

Could your wallpaper and paint be making you sick?

We spend a lot of time inside in our lifetime. There are estimates that we spend over 90 percent of our lives inside, which means that the air quality in our home and office is going to have a huge effect on our overall health. While we can easily avoid having dust, allergens and some chemicals, there are chemicals that we cannot avoid completely. Paint and wallpaper can be made with chemicals that could be making us sick.
One of the most known chemicals that was used in paint and wallpaper in the past was lead. Lead can still be found in paint and wallpaper that are in homes that haven’t been renovated in the past 50 years. These lead based paints and wallpapers are still very dangerous, even after all this time. Children have gotten lead poisoning from eating paint chips and pieces of wallpaper. There are even reports of children becoming sick from touching the walls, and becoming sick from placing their hands near their face before washing their hands. Exposure to lead has many effects on your long-term health. However, lead-based paint is not the only type of paint that you need to be careful of. There are many chemicals that are used to create paints and wallpapers that could have a huge effect on our health. Here are just a few risks of using paint and wallpaper in your home.

Is Your Home Making You Sick?
Most people would like to think that they do not spend a huge amount of time at home, but when it is totaled up, we spend most of our lives at home, inside. In our homes and at work is where we are exposed to the most amount of airborne pollutants. The EPA has found that 6 in 10 homes and buildings are classified as ‘sick’.
Sick House Syndrome has become a growing problem because more household products are made with a huge amount of chemicals. We all know about the chemicals that are in cleaning products, but paint and wallpaper are two products that have been overlooked in the past few decades. Paint and wallpaper still are made with a huge amount of chemicals that most of us don’t think about or worry about. However, these chemicals are easy to breathe in because of their fumes and their drying processes. It is not just professional painters who are at risk for the side effects of the paint fumes, which is why you should limit your and your family exposure to these products.

What Can You Do to Limit Your Exposure to Paint and Wallpaper Chemicals?
Paint and wallpaper have different chemicals that are used to make and apply them.
Most times, wallpaper is seen as the less dangerous of the two options, but there are chemicals in the colorants that are used to create the print on the wallpaper. Most times, wallpaper creators will not have the chemicals that are used listed to make the wallpaper. The glue that is used to adhere the wallpaper is also full of chemicals. These chemicals can create fumes that you can easily breathe in. You can also get the glue on your skin, which could cause breakouts and chemical burns.
You can limit your exposure to the chemicals that are in wallpaper by wearing a mask. There are also all natural wallpaper glue and eco-friendly wallpapers that you can use. These products can limit the number of harsh chemicals that you are exposed to. If you have to use chemical based wallpapers, you should wipe the wallpaper down after it has had time to fully adhere to the wall. This can help eliminate dangerous chemicals, especially if you have children in the home because the excess chemicals can stay on the top of the wallpaper for years.
In recent years, paint and varnishes have become the more popular option for covering walls and furniture because they come in just about every color of the rainbow. While lead has been banned from being used in paints and varnishes in most countries at this point, there are new chemicals being used that are just as bad, if not worse. These chemicals are called Volatile Organic Compounds, or VOC, and evaporate into the air. This makes them very easy to breathe in if you are not careful. VOCs can be found in many products, not just paint. The issue is that they can cause sinusitis, asthma, fertility problems, birth defects, neurological disorders, and cancer. This can be very worrying, but you can still paint your walls without having to exposing yourself or your family to these chemicals.
Paint is divided into two categories, which are water-based and oil-based. Water-based paints can also be called acrylic emulsions and are the most common type of paint that is now used on house walls. This type of paint has fewer risks than oil-based paints because they are low-odor, and many times do not have huge amounts of VOC’s in them. If you are worried about VOCs and other chemicals that could be used in paint, there are natural paints like the ones from Auro and New Life Paint, which are VOC-free and odorless.
Natural paints also make it easy to clean your brushes after painting a room because you just need to wash them with soap and water.

What if I Do Not Want to Repaint or Wallpaper a Room?
Most of the danger of using paint stops after the paint is dry and the fumes have been removed from the room due to air flow. Lead has not been used in paints for decades, but if you are worried about lead in your home’s paint, you will need to have new dry-wall installed and paint the new dry-wall with safe paint products. There are lead testing kits that you can use to find out if the paint has lead in it. If it doesn’t have lead, most of the time washing the walls is more than enough to remove any chemical residue.
Wallpaper has many chemicals in the paper and the glue. This is why it is not the preferred option, especially if you are trying to avoid having chemicals in your home. If your home has wallpaper, you can reduce the amount of chemicals that you are exposed to by wiping down the wallpaper regularly. The best option is to remove the wallpaper altogether because the paper or cloth that was used to make it could be holding onto chemicals, dust, mold, and other harmful airborne pollutants that can make their way into our homes.
With most of us spending over 90 percent of our lives inside, it is disturbing to think about how many chemicals that are allowed to be in our paint and wallpaper. Today, there are more paints and wallpapers that are eco-friendly or have lower amount of dangerous ingredients available for people are redecorating their homes. Low-fume paints have been recommended for anyone who is worried about the chemicals in paint. If you need to repaint or wallpaper your home, you should make sure that you wear a mask and have all the windows open. Taking these precautions will help reduce the amount of chemicals that you and your family are exposed to.

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How toxic are the candles that you burn in your home

How toxic are the candles that you burn in your home

You can find scented candles in just about every home, and for some people in every room. Scented candles are a part of most people’s everyday life. They have become a multi-billion dollar business worldwide. However, under the beautiful packaging and the nice scent are a number of toxic chemicals that are linked to some major health problems. So, why are so many people still using them? Simply put, scented candles are an easy way to mask odor that are readily available to buy.

When you start breaking a candle down, they are really just a huge source of air pollution that looks nice. Some of the chemicals that scented candles contain are considered to be at the danger levels of second-hand smoke. Most of the scented candles on the market are made from Paraffin, which is a waste product that comes from the petroleum industry. It is deodorized and bleached, before it is made into wax. When this wax is burned, it releases carcinogenic chemicals. These chemicals can also cause other respiratory issues, and are the same ones that are found in diesel fuel fumes.

Soy based waxes have become popular in the last few years, as they burn longer and seem to be more eco-friendly. The problem is that many of the soy based waxes are made from GMO soy. GMO soy is not a problem for some people, but if you prefer to be GMO free, check with the company.

In 2009, researchers at the South Carolina State University tested both the paraffin candles and vegetable-based candles that were non-scented, not pigmented and free of any dyes. The report found that the vegetable-based candles did not create any potentially harmful pollutants. However, the paraffin candles were releasing unwanted chemicals into the air.

In the United States, candle wicks are only being made from cotton or paper. However, there are a handful of candles on the market that contain lead and other heavy metals in their wicks. They make up about 30% of the scented candles. If you were to burn one of these candles with heavy metals in the wick, the amount of heavy metal in the air would be much higher than the acceptable limits. Lead can cause damage to the central nervous system, along with respiratory issues.

Have you ever wondered about how the scent is created in a scented candle? For most fragrant candles, it is with artificial scents. Many companies also use artificial dyes to color the wax of scented candles. These both have huge amounts of chemicals that are released into the air once the candle is lit. There are many, different chemicals that go into making these artificial colors and scents, so there is really no way of knowing exactly what chemicals are being released into the air. Many of these chemicals can trigger allergic reactions. Anne Steinemann, an environmental pollutant expert from the University of Melbourne, has found toxins like benzene and toluene in scented candles. These chemicals do not just damage the lungs, they also cause damage to the brain and the central nervous system. Developmental difficulties have also been linked to these chemicals.

These are the three main components in the candle making process. However, there are thousands more chemicals that you can find used in paraffin candles. Some of the chemicals are Acetone, Carbon Disulfide, Carbon Tetrachloride, Tetrachloroethene, Xylene, Cresol, and Phenol. These chemicals are regularly found in paint thinners, paint, varnish removers, and lacquer. Nearly all the products that these chemicals are found in require you to wear a breathing mask when you are using them. These chemicals are powerful and dangerous. They can cause allergic reactions, breathing problems, and some are even carcinogenic.

If you still want to have scented candles in your home, there are some candles that you should out right avoid, and some that are your best option.
When you are looking to buy candles, avoid the dollar store or super cheap candles. Most times, they will use cheap materials to make the candles, which equals more toxins. They may also be imported, so they don’t have to adhere to the strict guidelines that North American candles have to follow. Gel candles should also be avoided like scented candles. They may look nice; however, there are extra chemicals added to keep them in that jelly state. Febreeze, Glade, and other cheap aromatherapy candles should also be avoided. To be truthful, there is nothing therapeutic about the scents these companies use and they are some of the worst producers of the artificial scents.

If you still like scented candles, and are going to shop at a major retailer, pick higher end candles. These higher end candles are less likely to use heavy metal in the wicks and have synthetic scents. Make sure to check closely since some high-end candles still use synthetic scents. Taper candles are another option to think about, as they are less likely to contain lead, next to tea lights.

The best options for candles are beeswax and soy candles. Beeswax are pricey; however, they are the healthier option of the two. Beeswax is created by bees, and is collected by beekeepers. Beeswax has a natural scent of honey, which is very light. Most of the beeswax candles are scented with essentials oils, which nearly all are safe to burn. The most common colors of beeswax candles are normally off white, light brown, and yellow. However, non-toxic dyes can be used to dye the candle to the same bright colours that are found in major stores.
When you want to buy a beeswax candle, you should look for one that is labeled 100% beeswax. Some brands will label their candles ‘beeswax candle’ and still have paraffin in them. This is allowed as long as there is beeswax in the candle, or you can simply make your own. There are many guides online to show you how to make your own candles. You can also buy beeswax sheets online, but your local bee farmer may have beeswax sheets for sale. Beeswax candles come in all shapes and sizes, if you are willing to look for them.
Beeswax candles also have the benefit of emitting negative ions. Negative ions are great since they reduce the amount of charged ions in the air. Positive ions or charged ions are made by other scented candles, electrical devices, heating and cooling systems, and even walking across a carpet. While the ions themselves are not damaging, they can carry dust, pollen, and mold. When negative ions are added to a room, they bind to the positive ions and are not floating in the air as they are too heavy to stay airborne.

Soy candles are a great option,soy candles burn for a really long time, and don’t have any harmful fumes. Like beeswax, soy candles can be found in just about every color and natural scent out there. However, soy candles are easier to find and are much cheaper than beeswax candles. You will need to look for a 100% soy label as well, as some makers will add paraffin to the mix to lower the price of the product. There are also soy wax candle making kits and guides available online.
There are also blended beeswax and soy candles on the market. These candles use a mixture of both beeswax and soy wax to make the candle. These candles have benefits from both ingredients and come in a wide of variety of colors and shapes. You need to make sure that the only waxes the company uses are beeswax and soy, since some candle makers will try to sneak Paraffin into their candles.

Toxic scented candles that are available in just about every store and home do not look they are going to be removed from the market any time soon. The candle market has grown into a mutli-billion dollar industry in the past few years. Making the switch to beeswax or soy candles is the best option for you and your family’s health. You just need to check the ingredient list to make sure that you are buying pure products. There many online shops to pick from, and most areas have at least one candle maker that may use one of the pure waxes. If you feel creative, you can also learn how to make your own pure candles.

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Keeping Children Healthy Even When Your Schedule Is Hectic

Keeping Children Healthy Even When Your Schedule Is Hectic

When it comes to parenting, it can often like there are a million tasks to take care and not enough hours in the day to make sure they’re all done. One of these tasks is your children’s health, and in between everything else, it’s no wonder that this is one of the things that is left by the wayside. After all, children get enough exercise when they’re running around at school, don’t they? Wrong. No matter how hectic your lifestyle is, it’s up to you to ensure your child’s health is in tip-top condition. Here’s how.



Eating Well

Everything begins in the kitchen, with what your children eat. When you’ve got no time, and everyone needs to be fed, it’s tempting to throw together anything that can be considered ‘food’ and be done with it. But poor health often stems from what we eat, and we should go to extra lengths to ensure that everyone is being fed properly. There are delicious, healthy meals that are cheap and which can be put together in no time at all. Also, make sure you’re giving them healthy snacks rather than chocolate and other sugary substances!

Evening Games

You’re not busy all the time. It’s mostly during the day. In the evenings, you probably have time where you can have a bit of downtime and spend some time with the children. Unfortunately, it’s usually dark outside by that time, so you can’t get active. Or can you? If you invest in a Wii console or something similar that enables the family to have fun and stay active at the same time, you’ll be giving everyone a little extra boost of movement, which can help keep them fit and healthy.

Preventative Measures

It’s not easy when our child falls ill. We might have to take them to the doctor or take time off work to nurse them back to health from home. Neither of these is welcome when you’ve got plenty of other tasks you should be taking care of, so it’s important that you have the right preventative measures in place. For example, make sure all your children know the hygiene practices, such as washing their hands regularly. Using your smartphone or computer to talk with an online Dr can also save a trip to the hospital, without compromising the health of your children. Finally, don’t underestimate daily vitamins: they can make the difference between falling ill and staying healthy.  

Weekend Activities

When it comes to the weekend, try to fit in some family activities. If you can’t spare the time yourself, then find a community sports team for your child to get involved with. They’ll be getting their extra dose of exercise, and you’ll also have some time to yourself to get all the other details taken care of. It’s a win-win!

Setting the Example

Finally, make sure you’re setting a good health example to your children. Children learn all about this stuff intuitively from what they see in their home. If you’re staying healthy, they’ll stay healthy in the long run too!

Power Boosters For Kids (That Aren’t Energy Drinks)

Power Boosters For Kids (That Aren’t Energy Drinks)





It’s a big concern, the health of our kids. For those whose kids are constantly consuming peanut butter and jelly sandwiches and soda, the concern about getting diabetes is real. The issue is that our kids are growing, so we need to make sure we nourish them properly and give them food that promotes energy. It’s a big habit of children to turn to energy drinks now, and the excessive amounts of caffeine as well as artificial sweeteners and sugars that put their body under a massive amount of adrenal stress. While a bit of caffeine is good for you, encouraging your children to drink a huge amount of coffee every day doesn’t do them any favors! In looking for natural health boosters for children, here is what I have found.


A very simple hit of sugar, dates give children the energy they need but also the sweetness they crave. As well as an energy hit, they are very high in fiber. You can find many natural food bars that use dates as their base, but you can easily make your own. Make a breakfast bar for your kids that don’t have heaps of sugar. A tasty recipe I make uses Medjool dates, goji berries, organic maca (for a bit more energy), organic oats, as well as seeds like pumpkin and flaxseed. All you do is boil the dates down into a puree and mix the ingredients in before placing in a baking tray and baking for 30 minutes on a medium to high heat. Break them into flapjack sized portions, and you’ve got a healthy snack that lasts all week!

Healthy Fats

The benefits of healthy fats in organic nut butters such as almond butter or cashew butter don’t need explaining here, but it can certainly be a great tool in giving your child more energy as well as more brainpower. Fat bombs are making the rounds at the moment, and you can make a fat bomb using a few simple ingredients. You can make an alternative to the unhealthy peanut butter cup by using organic peanut butter, coconut oil, cocoa or dark chocolate and a natural sweetener like Stevia before mixing it all together, placing the mixture into molds and placing them in the freezer to harden up. They don’t take long to freeze, and when your child needs a snack, throw one of these at them!

A Hit Of Protein

They’re growing boys and girls so they may need a lot more sustenance. Increase their protein intake and see if it makes a difference, you can purchase energy balls. But you can easily make your own with a mix of chia seeds (or whatever seeds you like) and pecans with some raisins and a bit of nut butter to bind them, and sprinkle with coconut shards to make a really tasty, filling, and protein-packed snack.

It’s always worth remembering that if they are burning the candle at both ends with studying and sport or other activities, they could do with a bit more sleep. But if they’re sleeping plenty, fill them up with goodness!


Beware Of The Unicorn, Why You Might Not Want Your Kids To Drink The Latest Craze

Beware Of The Unicorn, Why You Might Not Want Your Kids To Drink The Latest Craze

It seems lately on every social media site there is a photo of someone drinking the new Unicorn Frappuccino. Either they really don’t know what’s in them or they really don’t care.  If you do care what your children drink you will want to know this. I’m glad this drink is only for a limited time, not that I think the other drinks they serve are healthy.  I know that I won’t buy it but to each their own.  For starters, it contains 1 1/2 times the amount of sugar that is recommended a day .

Here are the nutrition facts straight from Starbucks menu.

Nutrition Facts Per Serving

(16 fl oz) Calories 410 Calories from Fat 140% Daily Value

*Total Fat 16g 25%

Saturated Fat 10g 50%

Trans Fat 0g 

Cholesterol 45mg 15%

 Sodium 230mg  10%

Total Carbohydrate 62g 21%

Dietary Fiber 0g 0% Sugars 59g  Protein 5g

Vitamin A 15%  Vitamin C 0%
Calcium 20% Iron 0%


Ice, Milk, Crème Frappuccino Syrup [Water, Sugar, Salt, Natural And Artificial Flavor, Xanthan Gum, Potassium Sorbate, Citric Acid], Whipped Cream [Cream (Cream, Mono And Diglycerides, Carageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid)], Mango Syrup [Sugar, Water, Mango Juice Concentrate, Natural Flavor, Passion Fruit Juice Concentrate, Citric Acid, Potassium Sorbate, Turmeric, Gum Arabic], Blue Drizzle [White Chocolate Mocha Sauce (Sugar, Condensed Skim Milk, Coconut Oil, Cocoa Butter, Natural Flavor, Salt, Potassium Sorbate, Monoglycerides), Classic Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid), Sour Blue Powder (Citric Acid, Color [Spirulina, Water, Sugar, Maltodextrin, Citric Acid])], Pink Powder [Dextrose, Fruit And Vegetable Color (Apple, Cherry, Radish, Sweet Potato)], Sour Blue Powder [Citric Acid, Color (Spirulina, Water, Sugar, Maltodextrin, Citric Acid)].

Caffeine 0mg***Percent Daily Values are based on a 2,000 calorie diet.**Each caffeine value is an approximate value.


Just by looking at it you can imagine the amount of sugar and fat that’s in it without even seeing the ingredients first.  From what I heard it’s a huge sugar rush.  Let me know what you think, have you tried it or would you?



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