16 Surprising Health Benefits of Drinking Beer

16 Surprising Health Benefits of Drinking Beer

 

 

16 Shocking Health Benefits of Drinking Beer

When a doctor told me that 2 beers or 2 glasses of red wine a day for a man is healthy I wanted to look more into it.  He said that it’s half that amount for a woman. Red wine is the drink that gets the spotlight as a healthy alcohol. However, not everyone enjoys red wine. Beer is another option that many people overlook. Drinking beer does have many health boons, but you should have control over your drinking. While drinking beer can help reduce your risk of certain diseases if you are drinking in moderation, it can also increase your risk of some serious diseases. ‘Moderate’ drinking is only one to two drinks per day. A drink of beer is 12 ounces, wine is 5 ounces, or hard alcohol is 1.5 ounces. Your risk of other diseases and health problems starts to jump if you drink more than one or two drinks per day. Instead of focusing on the negatives of drinking, let’s look at health benefits of drinking.

1. Beer is good for the Heart
All types of alcohol in moderate amounts can help the lower the risk of heart disease. Beer helps lower your blood pressure. It also lowers your LDL cholesterol and increases your HDL cholesterol, which is very important for reducing your risk of heart disease and other health issues.

2. Beer is Great for Bone Health
Beer contains silicon, which is an important compound for creating strong bones. Silicon can also be found in whole grains, green beans, and cereals. Beer also contains magnesium and phosphorous, which are two other minerals that your body needs to build strong bones. However, too much alcohol can cause the bones to weaken. So, you should drink your beer in moderation.
3. It is full of nutrients
Most times, beer is made from grains, including barley. This is why it is full of many of the same nutrients that are found in grains, which include fiber, protein, and vitamin B. 12 ounces of beer has up to 2 grams of protein and 1 gram of fiber. This is not a huge amount, but it is still worth noting. Darker beers tend to have higher amounts of fiber than lighter beers.

4. Keeps You Hydrated
Beer has the least amount of alcohol per volume when compared to spirits and wine. This greatly affects how quickly that the alcohol dehydrates the body because the higher amounts of alcohol you consume, the faster that your body dehydrates. Even if you are drinking beer, you should also make sure that you are drinking water to keep hydrated.

5. Lowers Your Risk for Many Diseases
Red wine is known for helping to reduce your risk for many diseases. Drinking beer in moderation has been linked to a lower risk of high blood pressure, diabetes, heart disease and some cancers. Beer contains antioxidants, which are most likely responsible for many of these effects. Most of the time, beer is made from hops and barley, which are completely different from wine, so there are different antioxidants in it.

6. Helps With Kidney Health
There has been some research recently released that has found men who drink beer will have lower risks of kidney stones, especially compared to men who drink other types of alcohol. This could be caused by the combination of the higher water content and beer being a diuretic.

7. Protects against Many Neurodegenerative Disease
There are studies that show people who consume beer in moderation are far less likely to develop Alzheimer’s disease. This could be a benefit of the silicon that is in the beer because silicon helps remove metals from the body. Many metals are toxic to our bodies and can create the degenerative pathologies that lead to neurodegenerative diseases. Beer can also help with concentration, so it also has mental benefits.

8. Boosts Your Immune System
Your immune system is your body’s main way of fighting off most diseases, which is why you should be eating foods that help boost your immune system. Beer has some properties that help boost your immune system, which can help your body fight off the flu or other infectious diseases. Depending on the illness, beer can also reduce the symptoms or the disease’s duration. In many homes in Germany, a home remedy for a cold is a warm glass of beer. This home remedy unclogs the nose and improves circulation.

9. Helps Inhibit Cancer
Beer contains a chemical called xanthohumol, which is a type of polyphenol and is found naturally in hops. Xanthohumol is an antioxidant that has been found to prevent and inhibit cancer cell growth. For some types of cancer, xanthohumol acts as chemo prevention.
10. Relaxes the Feet
After a long day of work and running around, there is nothing that is more enjoyable than putting your feet up or soaking them in warm water. This can help your feet relax. However, you can soak your feet in beer, which is more relaxing. This does have drawbacks: you cannot drink the beer you have soaked your feet in, and your feet will be sticky for a few minutes.

11. Great for Your Hair
Catherine Zeta Jones has been claiming that beer has many benefits for hair health. She uses all natural hair treatment to keep her hair soft and shiny. This scent of the beer does stay in the hair, which you can reduce using perfume and other scented products. The hair benefits from both the protein and vitamin B that is in the beer.

12. Good For Your Skin
In New York City, there is a Beer Spa, but there are other spas around the world that use beer. These beer spas have soaking tubs that are filled with darker beers. There are spas that offer beer masks. These skin treatments hydrate and nourish the skin with the high amounts of vitamins in beer.
13. Anti-Inflammatory Properties
The main difference between beer and the other alcoholic beverages is that beer is made from hops. Hops are the ingredient that have antibacterial and anti-inflammatory properties, which protect the body from specific diseases that are caused by aging and other health issues.

14. Stops Constipation
There have been studies that have shown that dietary fiber will help fight constipation and bad cholesterol. Drinking barley beer can help you get your daily dose of dietary fiber, which means that beer is the second best nutritional drink you can consume, right after water.

15. Reduces the Risk of Cataracts
Your eyesight is one part of your health that you may not be thinking about. Many people do not know that beer has overall benefits for your eyesight. However, beer can help people who have cataracts. Consuming a glass of wine daily can help reduce the risk of glaucoma in people who have diabetes. This is also the case with black and dark beers.

16. Beer is Very Powerful Diuretic
It seems like the second that you start drinking a beer, you feel the need to use the toilet. This is because beer is made with over 90 percent water, large amounts of potassium, and a tiny amount of sodium. The high percentage of water is what causes you need to go to the bathroom.
Beer is one alcoholic drink that is easily overlooked for its health benefits. There are many other benefits of drinking beer, but you should limit the amount of alcohol that you drink. One to two drinks per day is more than enough to see the health benefits of them. Many times, drinking too much can lead to many health issues, so you should always drink responsibly.

 

 

 

 

 

 

references
http://www.menshealth.com/health/have-a-beer

15 Extraordinary Health Benefits Of Beer You Didn’t Know About


https://www.aol.com/article/2016/08/04/8-unexpected-health-benefits-of-beer/21444536/
http://www.foxnews.com/health/2014/03/16/surprising-health-benefits-beer.html
http://blog.cookingchanneltv.com/2013/09/23/health-benefits-of-beer/

What We Can Learn From People Living In The Blue Zones

What We Can Learn From People Living In The Blue Zones

The Blue Zone diet is something that I have been recently obsessed with. I bought some red wine that is local to Sardinia which is one of the Blue Zones and ordered some honey and tea that people in Ikaria Greece drink and eat every day.  They spread the honey on bread and drink a large amount of the tea every day that is grown in the mountains.  In sardinia, they drink their local wine made from Canneau grapes and eat mainly vegetables, pasta and beans.

Secrets for Living to 100 with Your Diet
There are more people who are living to 100 years old today, but most of these people are living in areas that are classified as Blue Zones. There are five Blue Zones in the world, which are Sardinia,Italy, Ikaria,Greece, Okinawa,Japan, Nicoya,Costa Rica, and Loma Linda, California. The diet that most people eat in these areas is very similar, along with their quality of life. Making changes to your diet, exercise routine and overall lifestyle can help you live a long, healthy, enjoyable life.

Top Blue Zone Diet Foods That You Should Add to Your Diet

The Blue Zone diet is not like most other diets that you hear about. There are no restrictions about what you can eat, but there are foods that are very rarely eaten by people who live in Blue Zones and follow the diet, which include processed foods and artificial sweeteners. However, there are some foods that are very popular in Blue Zone areas that you should think about adding to your diet.

1. Tofu
Tofu is a great meat replacement that you can add to your diet if you are not a vegetarian or vegan. It is high in fibre and protein, but is not high in calories. People who live in Japan eat a lot of tofu. Miso soup is a common dish that is eaten with most meals, which is made using tofu and red bean paste.

2. Beans
Beans are a staple in just about every Blue Zone diet. This is because there are so many types of beans that are grown in these areas. Beans are also very affordable. If you are looking for good beans to add to your diet soybeans, chickpeas/garbanzo beans, sweet peas and green peas are all good options.

3. Dark Green Foods
Dark green cruciferous and lefty vegetables are very popular in Blue Zone areas. The most popular options are kale, broccoli, and spinach. These foods have high levels of antioxidants and have been said to reduce the risk of cancer. Most natural dark green foods are also labeled as superfoods.

4. Bright Orange Foods
Most times, grapefruit, oranges, and other fruits that have a bright color usually have very high levels of antioxidants. Antioxidants help the body flush out any toxins that are in the bloodstream and the organs. Orange fruits are not the only foods that you should be adding to your diet. There are many vegetables that are orange, which include sweet potatoes, carrots, and pumpkins. These orange foods can improve your beta-carotene levels, which helps your eyesight and your immune system.

5. Nuts
There are many people who avoid nuts because of allergies. Nuts have also gotten a bad rap because they are high in calories and fat, but the fat that is in nuts is monounsaturated fat which is the healthy type of fat. Nuts are full of protein, fiber, vitamin E, and magnesium. There are many great options to pick from and you can easily snack on them during the day. If you are worried about the high calories, you should measure out the nuts before eating them.

6. Fiber
Fiber is something that many people forget about when they are creating a diet that they are going to be eating for a long time. Most of the time, fiber is easier to get than you may think. Oats, brown rice, quinoa, and many other grains are full of fiber. Fiber is important for digestion, helps improve heart health and it can also control cholesterol levels.

7. Olive Oil
Oil is something that is over-used in most diets. However, if an oil is healthy will depend on what it is made from. When you are looking for olive oil, you should be looking for green extra virgin olive oil. There are other types of olive oils on the market, so you will need to be careful when you are buying a bottle of it. Olive oil can be used in place of other oils, so it is easy to add it to your diet.

8. Fish
Fish is a staple for most people who are living in Blue Zones, but it can be a risky food to add into your diet. There are many types of fish that are high in mercury, so you should avoid eating these types of fish.

9. Cups of Tea
Tea is one of the drinks that you will see people in Blue Zones enjoying regularly. This could be black, white, or green tea. Most of the teas that are people in these areas drink are not highly caffeinated, and are usually enjoyed with a meal or just afterward. Most teas that people drink in these areas are high in phytochemicals, and antioxidants, which have been said to reduce your risk of cancer.

10. Red Wine
This is one treat that people living in Blue Zones enjoy on just about a daily basis, but you should only be enjoying one or two glasses of wine a day. The best option is to drink local, organic red wine, because pesticides are used on many of the grapes that are used to make wine.

Avoid Processed Foods
Even if you are not going to add the top Blue Zone diet foods to your diet, you should be limiting the amount of processed foods that you have in your diet. The best option is to completely cut out processed foods from your diet. The Blue Zone diet has very little sugar, artificial ingredients, and pesticides in the foods, especially compared to the standard North American diet.
This does not mean that you should not treat yourself, but you should think about what treats that you are enjoying. Many people living in Blue Zones treat themselves with one or two glasses per day of local antioxidant-rich red wine, or simple desserts like fruit and local cheeses. Packaged baked goods, candy bars, and sodas are not part of their diet.

Prepare Your Own Food
In North America and many countries, it is very easy to find meals and snacks that are already prepared for you. Grabbing these items can be very easy, but they are mainly full of empty calories and are not healthy. The Blue Zone lifestyle does take some time to adjust to. One of the main things that you will need to adjust to is preparing your own meals.
Preparing your own meals could take a lot of time, depending on what you are cooking. Doing the prep work when you have time and storing your ingredients correctly can save you time. Meal planning can help you know what needs to be prepared, and what you need for the week. There are some meals and snacks that take almost no or very little time to prepare.

The Blue Zone diet is similar to the Mediterranean diet. This diet has become popular because more people from these areas are living to the century mark. The Blue Zone diet is a great option, especially if you want a healthy diet that is easy to follow and does not restrict you from the foods that you love. This diet can help improve your health because it focuses on eating healthy and local foods with very little red meat.

 

Below are some of the food and drinks that are from Blue Zones.
The wine I mentioned is Canneau de Sardinia. It can be found at a local wine seller or can be ordered from them.

A Match Made in Heaven: The Organic Kitchen

A Match Made in Heaven: The Organic Kitchen

To go green is something we hear a lot about these days. It’s all about sustainable choices and reducing our impact on the environment,  just like when we look for organic food in the supermarket – so it makes a lot of sense to implement the same idea in our kitchens.

Organic can, in fact, be applied to more than just the food we eat, and you could easily make your entire house a bit greener if you had the time and money for it. Let’s start with the kitchen design, for now, then you may work your way through the rest of your house as you please.

What do you mean by organic design?

When we want to minimize the impact on the environment, we’re also looking to reduce the resources which have been used to manufacture products, such as your kitchen cabinets or the flooring.

It’s not just in the resources, though, as a sustainably designed kitchen will decrease the amount of time and energy to spend on keeping it up to date – so you’ll save the extra money on calling in plumbers, electricians, or even having to replace any of it too soon. Make sure your kitchen remodeling contractor is able to offer this kind of bespoke design, though, as they’re not all able to do this.

Floors and cabinets

Of course – if you want to minimize the resources used to create your kitchen products, the best solution is to not go through with a remodeling projects at all. It’s not always an alternative, though, and we should be able to make our homes more beautiful while also being a bit kinder on the environment.

Ask your contractor if they can source products that are certified by The Forest Stewardship Council. This certification implies that the wood was harvested by using sustainable forestry practices – but if it’s not possible, you can also ask for a cabinet finish with low to no VOC finishes.

The same goes for the flooring, by the way, if you’re thinking about having a new one installed while you’re at it. Again, the most environmentally-friendly choice is to keep the old one, but it shouldn’t keep you from upgrading your once in a while.

Appliances

Some appliances use a lot of electricity to keep it going. You need the find the kind that is able to run efficiently while still using the lowest amount of electricity. The newest ones on the market are actually a lot greener than the old stuff out there, so you can go ahead and change it up without even batting an eye.

Opt for eco-friendly appliances and look for the sticker that proves their efficiency. Of course, if your home is run by solar power, you’ll be able to assemble the most energy efficient home any of your neighbors has ever seen – but swapping out your old appliances for newer versions will also do a lot to help.

Now you can pair your delicious organic garden with an extremely functional and even sustainable kitchen. The glossy finish should stay beautiful for a long time too – it’s kind of the point with organic kitchens.

Is Your Living Room Family Friendly?

Is Your Living Room Family Friendly?

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When you’ve got a young family all you care about is making your home as safe and homely as possible so that no injuries occur, and you can all create lasting memories that you can look back on fondly in later years. It’s likely that your living room is where you spend most of your time as a family, so it’s understandable that you want to make it as safe as possible. Here’s how you can ensure that your living room is family friendly.

Hidden wires

First and foremost, one of the most dangerous things that small hands can get their hands on is electricity. Make sure that all of the wires from your electricals in your living room are tucked away so that the risk of your children accidentally hurting themselves from them is dramatically reduced. Not only that, hiding your wires neatly away will improve the look of your living room. You can buy cable tidies from hardware stores, or you could simply use cable ties and keep them all neatly organised and out of reach.

Furniture

Making sure that all of your furniture is safe for children to be around is important too. While your sofa might not be much of a threat to them, things like coffee tables with sharp edges and  TV stands might pose a danger to them. A wise thing to do is to keep furniture that could be dangerous out of the living room until they’re old enough to look after themselves and not fall into anything potentially dangerous. Modern Digs living furniture offer a range of different furnishings for your living room that will not only be safe, but keep your home looking contemporary too.

No tripping hazards

Things like rugs and again, coffee tables are all tripping hazards that could be in your living room. If you want or need a rug in your living room, make sure that you’re securing them to the floor in some way. This might be through screwing them down, or simply adding velcro to the bottom so that the edges don’t curl up and increase the risk of tripping.

Necessary safety features

Making sure that your living room has other safety features like a fire guard is imperative to keeping your children safe too. You can also buy corner protectors that add padding to potentially dangerous corners on furniture so that if your children does happen to trip or fall, the corners shouldn’t hurt them as much as they would have without the protectors on. Alternatively, if you’ve completely child-proofed your living room you could add a gate onto the door so that you know they’re in a safe room if you need to cook dinner or do some chores.

 

Follow these steps and your living room will be family friendly, and you can rest assured that you can all enjoy your time together in that room without any risk of harm or injury.

 

The Long Haul: Choosing The Right Time To Move With Kids

The Long Haul: Choosing The Right Time To Move With Kids

 

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Moving home is never an easy decision to make. With all of the work to be done and the money to be spent, it’s easy to see why most people won’t jump at the chance to carry out this sort of job. It only gets harder when you throw kids into the mix. A lot of parents make the mistake of moving their children at the wrong time during their life. Of course, though, judging this is incredibly hard. So, to help you out, this post will be going through some of the areas you need to consider.

Before you start with that, though, it’s a good idea to understand why this sort of work is important. When you’re kids are growing up, big change and different surroundings can make life hard for them. In a lot of cases, they will be very attached to their old home, and the simple act of moving will be very emotional. Even with the best interstate moving companies on offer, it will be impossible to make this sort of job easy. Below, you can find some of the biggest areas to think about.

Areas To Consider

Different places offer different levels of schooling. Moving to a place with a better education system can be a good idea in some cases, but you have to do it at the right time. If you do it before they start, their schooling won’t be impacted. During their first few years, though, a move would make their life very hard.

Along with their work being disrupted by your move, they will also lose friendships if you decide to move at the wrong time. Moving to a new school can be very hard. Most of the other children will already have friends, and your child will be dealing with the loss of their old ones. To avoid this, moving before school starts is a great way to go. Or, you could wait until they’re older, and their friendships become more portable.

School isn’t the only area to consider, though. Along with this, you also have to think about the future of your children, and how the move will impact that. If you’re moving to a quiet place with very few jobs, you could make it hard for your kids when they leave school. To avoid this, you should always make sure that their future jobs are in mind when you’re choosing your location.

Finally, it’s time to consider space. As your family grows, it’s likely that your home will have to grow with them. Of course, though, you don’t want to wait until you need more space to get it. Instead, it’s a good idea to plan ahead and invest in a home which will fit the family you’ve planned for. Sometimes, you have less control over this area. So, if you have to move with young kids, it’s best to go somewhere close.

Hopefully, this post will give you a good idea of what can be done when you’re trying to figure out the best time to move with your kids. In most cases, it’s best to avoid moving altogether when you have little ones. If you have to, though, you should always work to find the right time.

7 Reasons We Should Switch To An Organic Mattress

7 Reasons We Should Switch To An Organic Mattress

When it comes to health benefits and comfort, organic mattresses and traditional mattresses are as different as lilies and thorns. Organic mattresses are gaining popularity over traditional mattresses as they offer both, the health and environmental conservation benefits. Why should we switch to organic mattress? Here is why:

Just like organic foods, organic mattresses are natural and healthy
If you have been conscious of your health and well-being, you probably could be ordering organic foods in the groceries store; organic mattresses are their equivalent when it comes to sleeping options. When it comes to the manufacture of mattresses, makers of organic mattresses avoid adding chemicals and other potentially harmful synthetic materials onto the mattresses. Instead, the mattresses are made of organic wool and organic latex among other organic materials. The exact way organic fruits are free from pesticide and fertilizer residues, organic mattresses don’t have chemicals that are often found in traditional mattresses. For instance, organic wool and organic cotton are the two commonly used padding materials in organic mattresses which have a natural source. These raw materials are also mechanically processed, thus eliminating the need to use toxic substances that may be detrimental to the human health. As a result, therefore, you will be more protected from respiratory diseases, skin irritation and neurological diseases which are often associated with the chemicals used in the manufacture of traditional mattresses.
It is also important to note that some organic mattress brands do use materials that are not entirely organic but are more natural than those found in traditional mattresses.

Flammability factor and toxic materials
All mattresses manufactured or entering the United States are required to pass flammability tests before being sold out to consumers. Mattress makers employ different mechanisms of passing the tests. One ingenious way traditional mattress makers use to pass the test is to add fire retardants such as brominated stuffing, antimony, boric acid and chlorinated foams which are all toxic and can cause reactions to some people. Besides, such fire retardants have been found to be leading causes of kidney problems, neurological diseases, and respiratory complications.
Organic mattresses have a better way of passing fire tests. Instead of adding toxic fire retardants, makers of these mattresses use wool layers, Kevlar and inert fiberglass among other non-toxic materials that help the mattress pass the fire tests. As a result, organic mattresses are not only good for your health but also help keep the environment clean.

Organic mattresses support sustainable manufacturing and farming
Every time you purchase an organic mattress, bear in mind that you are supporting sustainable production processes. It starts with the farmer. Cotton and latex rubber growers strive not to use pesticides and fertilizers that might add unwanted toxic elements in the final harvest. The organic mattress manufacturers use the harvested cotton and rubber to make healthy and environmental friendly mattresses. This is a great way of encouraging sustainable production, healthy lifestyles, and a lively planet.

Less overheating and Sweating
One pressing problem with traditional memory foam mattresses is that they tend to trap body moisture. This is why you often feel hot, sweaty and sticky while using your traditional mattress for sleep. The blame is shared equally on the coverings and material used to make the mattress. For instance, plenty of traditional mattresses have plastic polyesters and other synthetic foams incorporated into them. These materials aren’t porous enough to help circulate air. As a result, your skin’s pores would have nowhere to breathe and release the sweat. That’s why sleeping on a traditional mattress could make you feel like as though you’re roasting or you are in a sauna right on your bed!
Organic mattresses are less of a problem when it comes to temperature regulations. The cotton used in organic mattresses is great for your skin pores and helps keep you cool. Horsehair and wool are often mixed with cotton to act as natural wicking fibers. Lying on an organic mattress at night, therefore, keeps your body at the right temperature, humidity and circulates air to keep you comfortable.

Organic mattresses last longer and save you money
Frankly, organic mattresses are a little expensive compared to traditional mattresses. But they are a great investment whose returns can be felt for a long time. Organic mattresses have a longer warranty, retain support and feel good for a longer time compared to traditional mattresses. Over the lifespan of a typical organic mattress, you can buy and replace several other traditional mattresses. In these days of cost-cutting and saving every penny at any slightest opportunity you get, buying an organic mattress is the best thing that can ever cross your mind.

Organic mattresses guarantee a worry-less sleep and comfortable rest
Imagine lying on a mattress that isn’t pumping carcinogenic vapors into your lungs. Lying on organic mattresses removes the health worries that are brought about with traditional mattresses. Worry can affect the quality of sleep you can get. The safety of organic mattress, therefore, gives you fewer things to worry about and makes you sleep longer.

More importantly, they are denser
The density of a mattress has a profound impact on its durability and comfort. A typical organic mattress with just 5.4 pounds in density can last between 40 and 50 years. A traditional mattress of similar density will last far less than that and won’t have such texture for comfort.