Look at any list of stressful life events and house move will be nestled right up there among divorce and death, and that is without even factoring in toddlers. That cranks it up to a whole new level of stress. We’re talking stress-o-meter level of eleven.
Unfortunately, that isn’t the end of the bad news either because, moving house used to be that thing we did once, maybe twice, in our lives. Not anymore. With it harder than ever to get on the ladder, moving house is becoming way more frequent and that means, well, you know what that means.
So to help you out with all future moves you have to endure with your little ones, we have compiled a list of super useful advice to turn that stress-o-meter back down to a two or a three. That’s like when a fly buzzes around your kitchen, which is manageable.
- Only hire local moving services that will pack your possessions as well as move them. Yes, it is going to cost you a little bit more but you can’t put a price on how much stress this is going to take out of the equation. There will be no trying to dismantle sofas as your toddler insists on bouncing on them or anything like that.
- Talk to your toddler about the move and make it interesting for them. You can even go one step further by reading them a story about what it is like to move from an apartment to a house, like Shirley Hughes’ Moving Molly. Anything to get them excited will reduce the stress you feel.
- The first room you should focus on when you arrive at your new place is theirs. Forget everything else and just make their room as magical and beautiful and as much like their old room as possible. It could even be worth packing the things from their room into your car so you aren’t waiting at the other end.
- You cannot go wrong with a moving day present. This is going to be a big deal to them, and a little disconcerting and a massive overhaul, and your stress won’t be helping. So to reduce everyone’s anxiousness, wrap a little something and leave it in their new room for them to discover.
- Make it as fun as possible from the start to the finish. This will help you forget about the stresses and help you see the fun side too. It could be that you make up a packing away song. Let them pack a box. Have a mission to make this a fresh green clean start. Be silly and dance around as you go. Spend your first night in the new place camping out in the living room and have a massive game of hide and seek the next morning. The more fun you have the less stressful the move (and life) will be.
- Make sure you have thought about food and snacks and drinks. No one is happy when they are hungry and no one is smiling when they are thirsty, especially not children. So make sure you don’t pack all of your food and drink, and make sure you have thought about the car journey, and make sure you have their favourite dinner and dessert on hand for your first night. Full tummies mean happy toddlers, which mean stress-free parents.
Traveling With Kids Doesn’t Have To Be A Nightmare
As parents, our children are our pride and joy. But no matter how much we love our kids, there’s no going around the fact that it’s hell trying to travel with them. There are so many bags to pack, vitamins to remember, tantrums to prepare for, and flight adjustments to make in order to make sure that neither of you will be in pain or exhausted on your trip.
Whether or not you’re travelling with little babies or teenagers, even just the planning part of the trip is a daunting task. You spend several nights recounting your lists, and going back and forth each of the bags, making sure you have everything. But it can be done.
The I’m-Travelling-With-My-Kids-Please-Help-Me Checklist
1. An evening flight. These flights are much more expensive but it makes things much easier for you and the rest of the passengers if your child is sound asleep.
2. The right seat. Depending on you and your child’s needs, you’ll need to seriously consider whether you wanted to be seated at the back, middle, or front of the plane.
3. Adequate accommodations. As a struggling young adult you probably started off with hostels and moved to comfy hotel rooms. But if you’re with kids, it could be much more expensive and constricting if you need to cook. Consider vacation rentals and make sure that they’re easily accessible; no steep hills, no long and winding staircase, no far away rooms or cabins.
4. Create or buy tags for their bags, or bracelets that they can wear that contain your name and phone number. It would be better if those bracelets had GPS so you could track them using an app.
5. Stroller, sling, carriage? Go over your destination and itinerary so you can decide which one is the best option to bring with you. A common choice is a light stroller that’s easy to carry.
6. Lots of research. Does your child need a visa? Do you need any type of medication? Can you breastfeed in public?
7. Early schedule and lots of time. Everybody else will be running around trying to catch their flights or do other stuff before their flights. You don’t have that chaotic luxury anymore so get to the airport early and move at a comfortable pace that will keep your child feeling at ease.
8. Contingency plans. And lots of it. You need to make a list of every single thing that could go wrong in your trip and what you and your partner intend to do.
To Do List
1. Call a family meeting and plan out your itinerary for the entire trip. If you have teenagers, ask them what they want to do.
2. Check the baggage guidelines for things you can and cannot bring, weight limitations, and more.
3. Pack everybody’s clothes into one big suitcase and separate the little necessities into each family member’s carry on. Don’t let the kids pack their own bags but be open to some packing suggestions.
4. Pack in some medicine and a first aid kit. Kids somehow always end up getting sick when you’re away.
5. Pack a lot of baby wipes in every single bag you intend on bringing.
6. Pack some healthy snacks to keep them fed without dealing with sugar rush.
7. Prepare a journal, some games, books, and other activities to keep them preoccupied as they’re waiting for and while they’re on the plane.
8. Check your airline for any meet and assist services. Availing one ensures that airline staff will be there to help make things easier and more comfortable for you from boarding to arrival. You also get priority boarding which is a lifesaver when you have three impatient toddlers and only two adults.
Traveling with Babies
It’s harder to travel with babies. Usually because it means that this is your first child and you’ve only recently come to realize just how much you could love one person and how much it terrifies you that something could happen to them. But also because they’re small, incredibly fragile, prone to crying, need a lot of things, and can’t pack for themselves.
Pack as much baby food as you can. Most airports let you carry milk and baby food in containers over 100ml. Check your airport and airline guidelines to make sure that is still the maximum.
When you get to the airport, remove the things strapped or put on the stroller and get ready to fold and put it through the x- ray machine.
Don’t forget the baby food. Planes allow them, even the ones in cans or jars.
Take the baby’s liquid- filled teether with you to help with some anticipated plane crying.
You’ve planned everything to a tee, you’ve given yourself so much time to do everything, you’re at the plane, and you’ve got a great itinerary. The only thing left for you to do is enjoy!
Alice Francisco is a mother of seven. After enduring a six hour flight with 2 teenagers, four little ones, and a baby in her arms, she believes she is an unstoppable force of nature. And so she has created a blog, is writing a children’s book and parenting book, and writing about difficult things to overcome like addictions
Home should be a welcoming haven and a place to raise a family. In the heat of summer, however, those wishful thoughts fade away as rising temperatures make it hard to enjoy life at home. Besides turning on fans and opening windows, there are many natural ways to keep your home cooler this summer and spare your HVAC unit the stress of keeping up. Here are some ideas to keep cool when things heat up.
Ready Set Grill
Image via Flickr by slgckgc
Keep the heat out of the kitchen by finding alternative ways to cook meals for your family. A backyard barbecue is a great way to keep the heat outside where it belongs. Opt for a propane or gas grill over charcoal, and you can control the heat hanging around after your meal is ready. Get the kids involved in making dinner and come up with creative meals made completely on the grill from start to finish. There are many foods you wouldn’t think of using your grill to prepare.
With the hot summer sun comes humidity. Humidity is a natural and crucial part of our daily life here on earth, but mixed with heat it’s a family fun killer. It can feel much warmer inside your home due to high humidity levels. By using a dehumidifier, you can maintain a lower humidity level, making the air temperature more comfortable. Along with the benefits of a cooler home, a dehumidifier helps prevent mold and mildew growth and improves air quality. If you do have to run your air conditioner, using a dehumidifier creates less work for your unit by pulling the moisture from the air and making your AC’s job easier.
Mist Away the Day
Think outside the box. Expand your living space by installing a patio misting system or misting fan in your outdoor living areas. Most misting systems can cool the surrounding air from 10 to 25 degrees. This is a great way to cool off the air around your home and create a space for family and friends to gather without melting in the midday sun. Whether you buy a ready-to-go system or make a homemade version, you can tackle the hottest of days in the coolest way.
Seek Out the Heat
Get a handle on the heat. Find the heat-producing areas of your home and find ways to decrease the amount of heat they create. It might feel nice to stand in the icy doorway of the freezer, but that open door means the motor must heat up and work hard to keep the temperature down. The same idea applies to the dryer, dishwasher, and other appliances. The less you use them, the less heat is trapped in your home. Try to use your appliances in the early morning or late hours of the evening to keep the family cool.
Create a sizzle-free summer by utilizing these natural ways to cool your home. Find ways to get outside and enjoy the coolest parts of the day with your family. You will find that rising temperatures won’t ruin your summer fun, and your home will still be a cool oasis for family and friends. You might not even have to turn on the air conditioner.
Summer is a great time of year. In fact, it’s probably the best what with the prolonged sunlight and sweltering temperatures. But, although a heat wave is a good thing during the day, it isn’t as welcome at night. High temperatures do affect a person’s sleep patterns, not to mention they make it incredibly uncomfortable. The obvious answer is to crank the AC and let the fresh breeze cover every inch of your body. Sadly, this may keep you cool, but it will also decimate your bank balance.
What you need are air con free tips and tricks, and the good news is you can find a selection of them underneath. Just pick the ones which suit your needs and feel the heat instantly dissipate.
Choose Cotton Sheets
Most people don’t know this, but bed sheets affect your body temperature. Quite simply, some are better at conducting and absorbing heat than others. A thick material like wool or goose feathers is going to be hot, so they need replacing. What with? The answer is simple: cotton, sateen or percale. When you find out more about cotton, sateen and percale bed linens, you suddenly realize they are cool materials. Thanks to the manufacturing process, heat doesn’t absorb through them as much. At night, this is a gift from God, especially when the mercury is at boiling point.
Get A Hot Water Bottle
Before you start to object, it isn’t to fill with boiling water. Of course, that would be counterproductive and arbitrary so don’t jump to conclusions! What you are going to do with it is fill it with water and stick it in the freezer. A hot water bottle doesn’t have to be for winter nights only. As long as you get creative, you can flip the switch and turn the tables. Because these bottles can handle extreme temperatures, there is no need to worry about a bit of ice. And, the cold with instantly make you forget about the heat wave when it’s next to you in bed. In fact, you won’t want to move a muscle until the effect wears away.
Lose The Jammies
There is a glaringly obvious reason you feel hot at night, and it’s your pajamas. To begin with, the material might not be one which helps regulate your body temperature. More importantly, wearing needless layers is going to make you feel hot. And, PJs are excessive because there is no better time to feel free than when you go to sleep. A bedroom is a private place, so no one is going to see you in the nude. Anyway, even if someone does it will be a person you trust, like your partner. And, let’s face facts – it won’t the first or the last time. If sleeping completely naked feels wrong, keep the underpants on but lose the rest of the outfit. Seriously, you feel the difference straight away.
Mark Your Territory
Sorry all you lovers out there, but your partner is to blame for your restless nights. Two bodies are warmer than one, especially when they both emit bucket loads of body heat. Moving to a single bed might be a little over the top, particularly if the relationship is long-term. Plus, there is no need to make your partner feel like they are to blame. Thankfully, there is an easy fix. All you have to do is increase the space between you and your lover. With a bigger gap, the heat coming from their body won’t seem as intense so the feeling shouldn’t be as intense. It isn’t good for cuddling, but that is the last thing on the agenda when the weather is so warm.
Anyone remember their high school science lessons by any chance? If you do, you will know that heat rises. Although this seemed insignificant at school, it’s a powerful weapon in the war against summer nights. Simply put, all you have to do is lower the bed so that the heat doesn’t rise to your level. By sleeping lower down, the cool air should be more ubiquitous and effective. The trick is to take away all the layers which are purely cosmetic. So, the throw pillows need to go, as do the built up sheets and bulky cover. Oh, and don’t forget the memory foam underneath mattress because that adds a couple of inches.
See, there is no need to blast the air conditioning and spend a fortune. With these tips, it’s possible to stay cool without harming your bank balance.
You don’t need to wait until the start of another new year to begin your healthy lifestyle. Chances are, you will make a plan, put it in motion for a couple of days, and then, as many of us do, give up.
Forget about yesterday and that cream cake you ate while slouched on your sofa. That day has gone and is not an excuse to wait until the start of next week to begin your healthy living plan. Now is the time to get yourself back into shape. Well, at least wait until you have finished this article! Read on for some helpful advice in putting in motion a healthier way of living.
Go for a health check-up
Not many of us enjoy going to the doctor or the dentist, but the best place to start in improving your health is taking stock of where you are right now. This is essential, as you don’t want to begin a new fitness regime or diet plan, https://www.diet.com, without checking on how safe it is for you at the beginning. If your girth is wider than it should be for your age and size, you probably shouldn’t begin a rigorous workout anytime soon, so ask your doctor for advice.
If you have any health concerns at all, don’t delay or Google symptoms to find an answer. Seeking the advice of a medical professional over something ‘trivial’ isn’t a waste of their time or yours, as there may be an underlying issue that needs dealing with.
Consider your lifestyle
It may be that you are living a perfectly acceptable lifestyle, doing the right amount of exercise each day, and eating the right foods at mealtimes. Or, you may be doing the exact opposite. Reaching over for the tv remote control is not going to improve upper body strength, and regular walks to the bathroom are not going to tone your leg muscles. Hey, going to the loo is not the answer to detoxing your body either, so be realistic, have a look at your lifestyle, and find ways to make changes.
For starters, go through your kitchen cupboards and refrigerator and take stock of the food you have bought. Processed foods and microwave meals are not the answer to a healthy mealtime, no matter how inviting the food looks on the packaging. You know the finished product is never quite what you imagine it to be, in taste or looks, so feed it to the dog next door, and restock your kitchen with healthy foods, such as those found here: https://authoritynutrition.com/50-super-healthy-foods/.
If you have any addiction problems, such as smoking or drinking, you already know how bad they can be for you. You can eat ten pieces of fruit a day, but if you are smoking like a chimney on fire, you aren’t going to do your body any favors. Understandably, long-term addictions are hard to give up, so as always, seek medical advice if you know you have a problem.
Form an exercise plan
If you have existing health conditions, you should be careful with your plan, as you may be limited in the amount of exercise you should do. Similarly if you are out of touch in keeping fit, and your tracksuit has been shredded by moths, make sure you pace yourself before attempting a marathon. A brisk walk around the block or a slow jog in the park should be enough for starters, taking on short distances before trying anything longer. Each day, go a little further until you are comfortable in your routine, and incorporate some of these: http://www.myprotein.com/thezone/womens-workout-plans/
Exercise does not have to be a chore, so find something you enjoy doing. For example, if you enjoy dancing, join a local dance class where you could find anything from ballroom to belly dancing. Not only will you make new friends, but you will enjoy the health benefits, too.
Many people are put off sport by their experience at school. Maybe you were one of the unlucky few who was always picked last for team games, and you may have had a gym teacher who was better with the put downs than teaching you how to do sit ups! Don’t let poor teaching, or the memory of unkind classmates put you off. There may be a sport you will really enjoy, so have a look online or visit your local sports club and consider signing up for something new.
Sometimes, we can lose motivation when doing something alone, so when possible enlist family and friends to take part in your exercise plan. Having somebody to talk to while out jogging will enhance your experience if you don’t enjoy the silence. An exercise partner will support you through your achievements and milestones, such as losing an extra pound, and you can spur them on as well, especially should either of you feel like giving up.
There are many benefits to exercise, but you can add to these by giving yourself a reward for accomplishing something. You don’t want to go home and crack open a bottle of wine, but you could buy yourself a nice bouquet of flowers, or treat yourself to a healthy fruit smoothie.
Change your diet
An apple a day may very well keep the doctor away, but it may not be as appealing as a bar of chocolate. It is important for you to change your mindset when it comes to eating, reminding yourself of the benefits you are giving your body. You should start in the morning, with something like this: http://yourorganicchild.com/healthy-breakfast-kick-start-day, before considering your later mealtimes.
Don’t give into temptation, but remove anything from your house that is going to cause you problems. A bowl of fruit on the table will give you added incentive to eat from it when you don’t have a secret stash of chocolate hidden at the top of the cupboard.
While you don’t need to feel guilty for eating the occasional piece of junk food, you should only allow them as an occasional treat. As with any addiction, when you pick something up that you haven’t touched in awhile, you are going to slip back into bad habits more quickly.
You may find it beneficial to join a cookery class, or watch cooking videos online, to give you a few tips in the kitchen. Have a look at the following:
A good, healthy meal containing the nutrients you need, will be more satisfying if you have cooked it yourself. Admittedly, your first few attempts may go horribly wrong, but don’t give up, as practice does make perfect.
Caring for your mental health
Life is stressful, and it can’t always be avoidable. If you have implemented a healthy lifestyle in your eating and exercise habits, you are on the way to alleviating it, and creating a healthy mind as well as body. However, there are other ways to help you deal with your stress or low moods.
Massage therapy is a good way to relax while caring for your aches and pains. Cupping therapy can be an effective form of massage, the details of which can be found on this website:
Meditation is also effective, and learning a few breathing exercises will help you cope the next time a stressful situation comes along.
Above all, make sure you find time to rest each day. A good night’s sleep is vital for renewing your body and mind, and if you have kept to your exercise routine, you deserve a good night’s sleep!
You might have already looked at ways to make your garden more pet-friendly. After all, there is nothing better than spending some time outside with your pooch. But what about other nature? After all, if your garden is brimming with beautiful wildlife, it will definitely up it in the style stakes. And it can make your yard more attractive to friends and family. However, a lot of people don’t know how to add more to their garden. Therefore, here are some tips for adding a touch of nature to your garden.
Go for a cute bird bath and house
Birds are great to add to your garden. After all, people love watching them flying around in your yard. And it adds some pretty wildlife magic to your garden. But it can be hard to attract birds into your garden. Therefore, if you do want them to be a regular visitor, you might want to set up a bird bath. It can give them somewhere to stop and rest, and cool off if it’s a hot day. You can get some beautiful bird baths which will add some character to your garden. Therefore, hunt for one at your local nursery that ticks all the boxes. And as it says on http://www.naturallivingideas.com/20-ways-to-attract-wildlife-to-the-garden/, you should also look into adding a bird feeder to the garden. It gives you a chance to put some food down for the birds. And they are bound to stop and make home in your garden if there is a birdhouse for them to visit. Therefore, you will soon have a garden brimming with beautiful birds.
Look into adding a pond
You might also want to add some marine life to your garden. After all, fish will bring so much appeal to your garden. Guests will flock straight away to look at the beautiful fish. And they will be a talking point. Therefore, you will need to consider getting a pond. There are so many different designs which will look beautiful in your garden. You might want to go for a small corner pond which will be an attractive feature in the yard. Or you could go for a larger pond which makes a statement. Before you add the fish, you need to get a good filter and pump which you can get from sites like http://www.swelluk.com/pond/pond-pumps-62.html. After all, this will keep the fishes healthy in the garden. And then you can let the relaxing feature work it’s magic!
Opt for some butterfly-friendly plants
If there is one insect we actually like, it has to be butterflies. After all, they are beautiful to look at when they are flying around. And unlike other insects, they will do you no harm. So you can watch them for ages to appreciate their beauty. And they can also make the garden look more appealing which is a bonus. To ensure they come to your yard, you might want to opt for some butterfly-friendly plants. For example, opt for a buddleia which is often known as a butterfly bush. And with one of these, you can ensure they are a firm fixture in the garden.
And if you offer shade and sanctuary in the garden, you are bound to get cute animals like hedgehogs soon flocking to the yard.