With allergy season here, I have been giving my kids local raw honey everyday. I usually just put it on toast in the morning but you can put it on anything. Someone years ago told me about the benefits of raw honey with allergies. It is suppose to increase your immunity and decrease your allergies. After reading up on it I learned that it can be used to help bladder problems when combined with cinnamon. It relieves morning sickness and sore throats. I have had many people tell me that it really helped their season allergies. try it and comment and tell us if it is working for you