The importance of B vitamins for children

The importance of B vitamins for children

 Benefits of B Vitamins for Children, and Natural Sources of B Vitamins

Several years ago I discovered the benefits of B vitamin for children when my son was having pretty bad anxiety. He wouldn’t sleep in his bed alone and didn’t want to go to school. He became pretty obsessive on things.  B vitamins and acupuncture completely changed him for the better. I didn’t give him any supplements I just changed his diet to add them in with food.  Here is some info on why B vitamins are so important.

There are many vitamins and minerals that parents need make sure that their child are getting enough every day. It is easy to overlook the most important vitamins including B vitamins.
B vitamins are extremely beneficial for our overall health. It is widely acknowledged that B vitamins play an important part in the physical growth and mental development of children. There are 8 B vitamins, and each has its own benefits. Let’s look at why each type of Vitamin B is important for kids.

Vitamin B1 (Thiamine)
This B Vitamin is responsible for energy production. It also is important for maintaining healthy skin, hair, and nails. It also aids in brain functions and mental focus.

Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), and Vitamin B5 (Pantothenic Acid)
These B vitamins are important for converting food into energy. They aid in improving mental focus and increasing brain functions. These vitamins also maintain healthy hair, skin, and nails.

Vitamin B6 (Pyriodoxine)
Pyridoxine is important because it lowers the risk of anxiety by helping tryptophan convert into serotonin and niacin. Serotonin helps with healthy sleep cycles, mood, and appetite, and niacin is important for healthy nerve function. This vitamin also helps with red blood cell production and immune system function.
Vitamin B7 (Biotin)
Biotin is important for breaking food down into energy since it helps reduce blood sugars. It is important for the body because it helps make and break down fatty acid, which is needed for healthy nails, skin, and hair.
Vitamin B9 (Folate)
Folate works with Cobalamin (Vitamin B12) and Vitamin to use proteins in a person’s body. Vitamin B9 is essential for red blood cell production and healthy brain development, which extremely important for pregnant women and growing children.
Vitamins B12 (Cobalamin)
Cobalamin is necessary for optimal brain development and functions because it reduces the chances of depression and other mental illnesses. It is also important for constant red blood cell production. Cobalamin also aids in digestion and improves the body’s intake of iron. This is the B vitamin that affects all aspects of health in both children and adults.

Should You Add B Vitamin Supplements to Your Child’s Routine?
Vitamin B complex vitamins can contain some or all of the 8 B vitamins, and at different percentages. There are also daily vitamin supplements that contain B vitamins. These supplements have a list of what vitamins are in them. Vitamin supplements are recommended for children who are not getting enough vitamins in their daily diet. It is important to speak with a medical professional before adding vitamin supplements to a child’s daily routine.
The amount B vitamins that kid’s need depend on their age and lifestyle. If you are worried about if your child is getting enough B vitamins, you should talk to your family doctor. You can also increase the amount of B vitamins that are in their diets because many of the B vitamins can be found in food. This makes it easy to add them to an omnivore, vegetarian, or vegan diet. Here is how you can easily add B vitamins to your children’s diet.

Baker’s Yeast (active yeast) and Nutritional Yeast (non-active yeast)
Both baker’s yeast and nutritional yeast are great options when you are looking to add more B vitamins to your children’s diet. Yeasts contain Vitamin B1, B3, B5, B6, B9, and B12. Yeast can be found in many foods like bread, pasta, cereals, and fermented foods.

Lentils
Lentils are one of the best ways of adding B vitamins to a diet. They are inexpensive, easy to cook, and are a great meat alternative. Lentils can easily be added to soups, and chilies to boost the Vitamin B levels.

Split Peas
Split peas are legumes that are very easy to overlook, but they are packed with Vitamin B1, B5, and folate. They also contain a good amount of protein and fibre, while they have little to no fat. They can be eaten raw as a snack or they can be added to soup.

Spinach
Spinach is super healthy, even though a lot of kids hate it without even trying these tasty leaves. Spinach is high in fiber, iron and B vitamins. Spinach does not have a lot of taste so it is very easy to sneak it into smoothies with other pigmented fruits like blueberries and blackberries. However, kids should also be encouraged to try spinach in salads and other meals.

Mushrooms
Mushrooms are great for kids since they don’t just contain B vitamins, they also contain vitamin D. Vitamin D can also be found in animal products, but mushrooms are a great option for vegan and vegetarian diets.

Seeds
Seeds are a great snack for kids because they are easy to carry that are high in fibre, protein, and vitamins. There are many seeds that have B vitamins in them such as pumpkin, squash and sunflower seeds. Sunflower seeds are high in vitamins B1, B5, and B6. The best part of adding seeds to kid’s diets is that they can take sunflower seeds to school because they are peanut free.

Soybeans
Soybeans and products made from soybeans are high in fiber and protein. They are also a good source of lecithin, which improves the emulsification of fat, lowers cholesterol, and improves the function of the gallbladder. Studies done in Japan have found that soybeans can help reduce the risk of childhood obesity. Soybean products are used in many vegetarian and vegan recipes as a meat alternative.

Eggs
Eggs are a good source of B Vitamins, but only in their yolks. It is recommended if you are going to eat eggs regularly that you choose free range eggs, or omega – 3 eggs (these chickens are fed flax seed to boost omega-3 levels). You should also make sure that eggs are cooked thoroughly because uncooked egg whites contain avidin, which will bind to the biotin in the eggs and reduces the body’s absorption of these vitamins.

Should I Worry About a Vitamin B Deficiency?
A Vitamin B deficiency is when you are not getting enough vitamin B in your diet and it can happen at any age. Vitamin B deficiencies in children can have lifelong effects, depending on how long the deficiency is. This is why it is important for children to eat a healthy diet, which contains a wide variety of foods.

Vitamin B deficiency has symptoms that are not noticeable until it is worrying and starting to affect your child’s overall health. A worrying sign that you should take your child to a doctor about a vitamin B deficiency is that their balance is off, or they are wobbly or dizzy. Another sign of vitamin B deficiency is if they have a tough time focusing on tasks or remembering.

B vitamins are important for how children develop and their overall health. So, making changes in their diet is a great option to improve their B vitamins levels. There are many foods that contain high levels of B vitamins, along with other important nutrients. If you are worried that your child is not getting the daily amount of nutrients they need, you should speak with your family doctor about your concerns and find out if your child has a deficiency in any nutrient.

Helping Our Anxious Children Win At Life

Helping Our Anxious Children Win At Life

 

It’s got to be tougher being a kid now than it ever was 20 years ago. The amounts of anxieties children have now are far more common, approximately 10 to 20% of children in school experience anxiety symptoms. And, as a rule, children are under more stress now, and this isn’t just due to school pressures or conformity issues, this is also due to an increased use of technology, smartphones and tablets in particular. And while we can try to tackle this epidemic as parents, this is only one part of the equation. To help alleviate our children’s fears, we need to start thinking about reducing their stress and anxiety during their day to day lives. So, how can we do this?

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Developing A Positive Self-image

So much has been spoken about the inferiority complexes children have now because of the so-called perfect people on TV, and as a result, children will feel the need to strive for that perfection every day of their life. The important thing to communicate to your children is that it’s okay to not be perfect. We can also pile pressure on our children by driving them to be the best in school or at sports, and this can lead to issues like burnout. Working hard is, of course important, but it’s also important to make mistakes. We never appear to encourage mistakes; as a result, children are afraid of making them. However, the importance of making a mistake is greatly underestimated. The fact is that the vast majority of us will learn much more from making a mistake than we ever will be getting something right the first time. So this is an important thing to accept in every aspect of your child’s life, their imperfections and mistakes are part of who they are, and this is okay.

 

Creating A Relaxing Space For Them

Encouraging your children to step outside of their comfort zone is all well and good, but if they don’t have a comfort zone to begin with, this will manifest in a lifelong battle with anxiety or depression. We, as parents, need to do everything we can to provide a wholesome, nurturing, and relaxing space for our children to escape to. Their bedroom is usually the place for this, so think about how you make their space somewhere that is truly relaxing and rejuvenating. A lot of children have their games consoles in their bedrooms, but instead, you may want to move things around in the house, maybe create an entertainment room where these consoles can be stored. And make your child’s bedroom just that, a bed room. Our bedrooms should be for sleeping, nothing else.

 

Make Sure They Sleep Well

The importance of getting a good night’s sleep is something we can all benefit from, especially young children and teenagers, who need more sleep than the average adults. So in undertaking a switch up of their bedroom, you need to do away with needless distractions and think about installing blackout blinds. Do they have a comfy bed? If not you may want to think about changing the whole bed, even the mattress, you can find some in-depth reviews here of the best type of mattresses at the moment. You should also start to think about the importance of bedtime routines, regardless of their age. This is something we can all benefit from, the importance of winding down around 45 minutes before bedtime will mean we’ll have a better quality sleep, and this means no smartphones or tablets in this period! Allocate this 45 minutes for them to indulge in a relaxing activity, like a bath or something they enjoy doing that isn’t stimulating.

 

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Encouraging Your Child To Express Themselves

We live in a society where we are communicating to people that we need to open up more, but with children, it can be especially difficult, especially if they don’t want to burden other people with their own problems. It’s also something that we, as parents, can be guilty of, trivializing your child’s problem as something that’s not particularly important in comparison to real problems. You should never forget that if they’re upset about something, no matter how small it may be to you, it’s still important to them. If we continue to trivialize our children’s problems, the less likely they will be to come to you when they really need your help. So to overcome this, encourage your child to express themselves in how they are feeling. Openness, honesty, and being in touch with their emotions are something that children are especially good at, and we should work to encourage that, not for them to bottle their emotions up.

 

Set The Right Example To Your Child

Our children learn from the examples we set from the moment they’re born. So it’s only logical that they grow to emulate our own outlooks, hopes, and fears. To paraphrase This Be The Verse by Philip Larkin, we give our children our own imperfections and faults, and add a little extra for them. So by understanding the impact you have on your child very early on means that you can work with them to develop a positive mindset and opinion of themselves. Children can be very much of the once bitten, twice shy approach to life. And if you are sensitive parents, this is not a bad thing, but you do need to be aware that the sensitivity will carry through to your child, so you need to balance the sensitivity out with a certain amount of confidence. There are many ways to do this, and one of the best little things to do with your child can be done every day, much like this morning affirmation this father does with his daughter. And for those reading this that think that positive affirmations are a waste of time, the science behind it is that your brain is unable to tell the difference between what is real and what is imaginary! So if you tell yourself out loud that you are brave and confident enough, after a while, your brain will believe it.

 

It’s difficult to raise a child with all the qualities you want for them, as much as it’s difficult for them to grow up in the modern world. But if you can think about the right approaches to life and start to teach your children about relaxing and not giving in to anxiety and stress, this will mean a fulfilled youth, adulthood, and life.