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There are few pastimes as potentially rewarding as gardening. No matter what’s happening in the world at large socially, politically, or culturally, humans will always love getting out into nature and making things grow as they always have.
No war and no fashion trend has ever been powerful enough to stamp out the basic appreciation of spending time cultivating green, growing things.
Here’s a look at some of the ways in which gardening can boost your health and wellbeing starting today.
It’s hardly a secret that most people just don’t get enough exercise. With the growing prevalence of severe health issues related to sedentary living, from obesity to diabetes and cardiovascular disorders of various types, it’s more important now than ever before to find ways of squeezing exercise into our daily routines.
Gardening is a fantastic way of getting that exercise, as it can be as much or as little of a workout as you’d like. For someone who still has a long way to go with their fitness, they can take their time and pace themselves while mowing the lawn and clearing patches of land at once, with regular breaks to enjoy the sun and fresh air. You could even lighten your load further by picking up one of Mark’s top 5 picks for leaf-blowers.
For the fitter gardener, any number of sweaty and high-effort projects can be taken up on short notice.
A shocking number of people today are deficient in vitamin D, which should hardly come as a surprise when you consider the fact that we humans get the vast majority of our vitamin D from exposure to the sun.
With people sitting in front of TVs for their leisure, and in front of computers for their work, any moments which we can grab which put us out in the sun are to be cherished. Needless to say, avoid getting burned, but don’t shy away from any UV exposure. Believe it or not, your body needs it.
Vitamin D is essential for proper hormone production and bodily function, and getting it from a pill isn’t as effective as getting it from the sun.
Satisfaction and wellbeing
The average office worker in the 21st Century rarely ever sees the fruits of his labour or has a real motivation to feel proud at the end of a busy day. Where, once upon a time, businesses were smaller and more direct, and life was unmediated in many of the ways it is today, our current situation finds us operating as cogs in vast machines we can barely comprehend the complexity of.
Gardening allows us to work directly on something we will see the benefits of. When you plant a seed and nurture it, you will have the satisfaction of seeing something grow up from the soil.
There’s a primal joy in nurturing growing things and seeing them develop. It’s a timeless and simple joy which can add immense satisfaction and wellbeing to our lives.
Gardening is a window to a simpler and more holistic aspect of life; one which we seldom get the chance to encounter.
Green living is really great fun in principle. You get to save money, save the environment and save your health. But in reality, our modern lifestyles and homes simply don’t make it easy. There are too many obstacles to overcome, and few of us ever really get started. Even fewer of us make any substantial changes that we could reap a lot of benefits from. But if you are determined to start growing some of your own food, there are a few essential checks you need to make first.
The first thing you need is the time that you can commit to the effort. Food doesn’t get any fresher than when it is plucked from your own garden moments before cooking. But that’s not what takes the time. What costs you dearly is the maintenance of your vegetable patch. The digging, weeding, and endless battle with pests is often too much to invest in. This is a pity because the health benefits here are enormous.
This pic is from Pexels
Why not get your kids involved? If this became part of your quality time with the children, then you’re not trying to free up any more elsewhere. Children love digging about in the dirt, and they especially enjoy the idea of carrots and potatoes growing under their feet. If you’re growing organic, then there are no harmful chemicals to worry about in the soil. Encourage them to wash their hands regularly at the tap to stay safe.
Unfortunately, it is so easy to make a mistake with organic growing. You might not be able to certify your home plots as organic, but you do at least want peace of mind there is not likely to be contaminants there. The best way to approach this is to use professional companies like Chem-Free Pest & Lawn to manage your garden for you. This keeps things organic and still keeps pests at bay with a preventative plan in place.
If the rest of your garden is organic, then little is around you that might contaminate your veggie plot or pots. It’s safer for the kids when they play too. And having someone come in to look after your garden, gives you more time to enjoy the benefits!
This pic is from Pexels
Not every garden gets enough of the basics. The basics for growth are water, sunlight, and warmth. The problem is that the weather systems of late tend to deliver too much of sum and not enough of others! You can control the environment in which you grow your produce by using a greenhouse. This also controls the weeds, the pests, and prevents contaminants. If you’re keen to become a food grower, this might be the best option to help you succeed.
Growing your own food isn’t impossible if you’re prepared and ready for it. You might buy some extra equipment, and you might need to approach it as another part of your household routine. Of course, the rewards are enormous for you and all the family. What will you grow?
This is a collaborative post with Yourorganicchild.com
Just like the vast majority of parents out there, you probably like letting your kids out into the garden as much as possible. The fresh air, space, and being close to nature are all beautiful things that can help your little ones thrive, after all. However, is your garden actually as safe as you think it is? Some significant dangers are lurking in every backyard in the country, and unless you are making regular safety checks, it can be easy to miss the most obvious things. Let’s take a look at the garden dangers you need to be watching out for.
Bacteria isn’t just restricted to the inside of your home – there’s plenty outside, too. Legionellosis bacteria, for example, can be deadly and can occur in any place in your garden that is damp, such as decorative fountains, water features, hot tubs and even potted, watered plants. The scary thing about this nasty bacteria is that you don’t even have to get wet – you and your family could end up breathing it in via microscopic water droplets that float in the air. It’s worth getting any source of water tested once in awhile by a professional – experts suggest at least every couple of years.
There are other inherent dangers with water features in your garden, too. Drowning is, unfortunately, a lot more common than you might think, so if you have a hot tub or pool, find out more about pool covers and try and find the best one for your garden that ensures your kid’s safety. Consider your ponds, too – perhaps fit a grate over them until your little ones are old enough to take care of themselves.
We all love the idea of having trees in our garden, and the kids will love them too – especially if they can climb them. However, you need to keep a close eye on the health of your trees. They can fall a lot more often than you might think, and if they catch a disease, they can often get weak – starting with the branches. And if your children are climbing, even the nursery rhymes know what happens when the little bough breaks.
I’ve written before about the dangers of sandboxes, and you might be surprised to hear about their problems. Most play sand contains materials such as crystalline silica, which can cause an incredibly dangerous and incurable lung condition called silicosis. Play sand also contains a substance called asbestos tremolite, which, as you can probably work out, can lead to asbestos-caused lung cancer. No one wants this for their kids, of course, so when buying play sand be very careful about its ingredients.
We all want our children to experience wildlife close up, but we should also be careful about educating them about the dangers. Bees, wasps, and some types of flies can all cause nasty stings, of course. But depending on where you live, you might encounter everything from venomous snakes through to bears in your backyard – would your child know what to do in an event like this?
So, let everyone know – what dangers do YOU have in your garden?
When you think of gardening, you think of keeping hedges prim and proper and the arduous task of growing flowers, plants, or perhaps even vegetables. That’s how you picture the average gardener, and that may not be your sort of thing. Perhaps you prefer to simply mow the lawn every now and then before retreating to the safe and cozy confines of your house. Here’s a new idea that you might want to consider: take the “outdoor home” approach. You could start to love your garden because it’s an extension of your house; it’s an outdoor room. You’ve been blessed with all of this additional space.
It’s not about being an expert.
As mentioned in another of our articles, being good at gardening is just about avoiding common mistakes. You may not know much about how to control the wildness of nature, but it doesn’t have to be as overwhelming as you’re letting it become. The most basic piece of advice is to avoid cramming too much in too little space. Nature has to breathe, and that means you don’t need to overload your garden with an overcrowded assortment of plants.
You want lots of variety and vivid colors, but you need to space out the plants and flowers in this outdoor space; you don’t want them all competing for space, sunlight, and water in a very confined patch of land. As mentioned over at themost10.com, it’s all about minimalism with garden design, much like interior design.
Improve the storage.
Much like any other room in your house, your garden can become messy if tools and garden furnishings don’t have a proper home. If the shed is overflowing and the garage is already cluttered then you might want to check out sites such as http://armstrongsteel.com/ for metal buildings that could serve the purpose of housing garden equipment.
Build on this land.
We’re not suggested that you completely eradicate the garden and build an entirely new house on the land (that probably violates several laws), but you can improve your garden by building some structures on the land, depending on how big your garden is. A conservatory is always a popular choice because it’s an entirely transparent window into the garden. A conservatory can invite a lot of natural light and feel like a nice crossover between the interior and exterior of your property.
Of course, something like a conservatory is still part of your house and might be getting away from the purpose of loving your garden in itself. Admiring it from a distance is fine, but you should be finding ways to motivate yourself to spend time in the actual garden. You could build a gazebo or a patio area with comfortable seating and shelter so that you can feel part of the garden whilst enjoying a few luxuries. This article over at gardensillustrated.com talks about other great suggestions such as pavilions and summer houses. It’s about finding a good blend between nature and manmade. Most of these things are within the DIY abilities of even the most amateur garden designer, so don’t be scared of trying; there’s always a good YouTube tutorial out there, or you could get family and friends to help.
Loving your garden doesn’t mean you have to love the few annoying chores involved with maintenance. You love your house despite hating cleaning and tidying it. It should be much the same with your outdoor; be proud to make it look appealing.
This is a collaborative post with Yourorganicchild.com
You may not be a gardener worthy of your own TV show, but we all want to have an attractive and comfortable green space, especially with the weather being so nice right now! As hard as we try, most people will make a few easy mistakes when they’re gardening, and mar the beauty of the whole space. Here are some of the most common ones, and some advice on avoiding them.
Biting Off More Than You Can Chew
This might just be the most common gardening mistake, and it’s getting more and more common all the time! We’ve all seen those amazing images of gardens on TV and social media. Every plant’s beautifully presented, with luscious, healthy leaves and stems holding up bright, beautiful flowers. It may not look all that hard, but it really is! Despite what many people think, great landscape management is a very demanding artform, and all those beautiful gardens you see take years of education, trial and error. Just ask any professional landscape architect, and they’ll run you through what a huge learning curve they’ve gone through. Do yourself a favor, and don’t bite off more than you can chew! This will only end in disappointment. Get started with smaller, more manageable projects, and gradually build up to larger ones.
It doesn’t matter how many years you’ve been watering your garden routinely for; all amateur gardeners are almost certain to make a mistake at one time or another. Remember, the idea is to keep your soil damp and healthy, but never waterlogged. A decent amount of moisture will encourage the roots of your flowers to grow, but if you water them too much, they’ll be doomed. Remember that different plants will require different quantities of water through the year. When you’re trying to raise any plants that you’re not all that experienced with, it’s essential to educate yourself on what those plants need, and give them just that. Trees and shrubs, for example, need a thorough, deep soak at least once a week, as these have larger roots. Seasonal flowers will need watering a few times a week in the summer, but almost nothing when winter rolls around. Keep a close eye on new flowers as they begin to develop. Their roots are much more delicate, and carry more risk of over-watering.
Obviously, you want your garden to be vibrant and colorful, but overcrowding your garden is a big mistake. This will only create more competition between the plants you have, both for the nutrients in the soil and natural light. Ultimately, overcrowding means the roots won’t have enough room to grow properly. The stronger, more robust plants, will push others out of the way, meaning that you won’t get the varied, colorful flowerbeds you were looking for. It doesn’t matter if you’re trying to raise shrubs, vegetables, or flowers. It’s essential to give your plants the room they need to grow healthily, from the point when you sow the seeds to when they’re in full bloom.