Benefits Of An Infrared Sauna Compared To A Regular Sauna

Benefits Of An Infrared Sauna Compared To A Regular Sauna

Did you know that an infrared sauna is useful in many ailments?

The sauna has been used by man for thousands of years in different parts of the world. Earlier the sauna was simple, using hot rocks (with or without steam) in an enclosed space to generate heat that increased sweating as a means of detoxification of the body. These simple saunas still exist. But now saunas have also become more advanced and a range of various infrared saunas are available. These are easily accessible, enabling more people to reap their many health benefits.

Health benefits of using infrared saunas

Infrared saunas emit rays that penetrate deeper into the body than a normal sauna. Because of this they have a greater impact on health. The infrared sauna also causes the body to sweat even at lower temperatures and encourages increased sweating in a clean environment. The heat also raises the heart rate without the person having to exercise to do so. Among the positive health benefits of using an infrared sauna are:

Detoxification – modern life, stress and environmental toxins cause many health problems. The increased sweating allows the body to release the toxins in a safe manner.

Relaxation – the simple act of relaxing while in a sauna is a de-stressing experience. Your mind and body both relax and your body functions better after calming down. It also stimulates the flow of endorphins in the body.

Blood pressure reduction
– heat improves blood circulation and helps increase blood flow and decrease blood pressure. So it is helpful for patients of high blood pressure.

Pain relief – joint and muscle pains benefit from the heat and relaxation that infrared sauna affords. In fact, studies have shown that infrared sauna helps with rheumatism and arthritis pains.

Immune system boost – your body’s immune system gets a boost with regular infrared sauna sessions. You can stave off minor ailments like colds and coughs. With regular use of the infrared sauna, your body may be able to ward off other minor illnesses as well.

Improving skin tone – as the body flushes out toxins, there is increased blood flow and collagen production increases, your skin improves and you look better.

Weight loss – your metabolism and heart rate increases and so you can burn off more calories. An infrared sauna session can burn off between 200 and 600 calories, without much effort from your side.

Reduction of hypothyroid symptoms – people with hypothyroid disorders often suffer from reduced metabolism that causes them to put on weight. They may have low energy levels and may be more prone to suffer from fungal infections like those got from Candida or other pathogens. Regular use of infrared saunas can help with hypothyroid conditions and their side effects.

Possible cancer fighting properties – heat is not conducive to tumor growth. Cancer cells do not thrive in heat. When the body is regularly kept at a high temperature, cancer cells may die out and this has been proved by scientific studies*.

Decreased risk of sudden death due to cardiovascular problems – using infrared sauna regularly reduces the risk of fatal cardiovascular incidents, according to a study published in April 2015 in JAMA.

With so many benefits associated with the use infrared sauna and no adverse effects reported in normal, healthy people, it is a win-win situation to use an infrared sauna. Some massage studios are now offering infared saunas as a package or single session. You may want to try it out before investing an a home sauna.

How do infrared saunas work?

Infrared saunas use special heat lamps that generate infrared light. They are generally used in a closed environment for best results. Both far and near infrared saunas confer benefits on the user. Near infrared saunas can be used at home, particularly when they are in the form of lamps. Far infrared saunas can be found in special places, attached to spas and gyms and you can even make your own sauna room.

The heat generated by a normal sauna is very different from that of an infrared sauna. When you go to a standard sauna or steam room that generates heat or even sweat due to exercise that is very different from the sweat generated by using an infrared sauna. Normal heat only activates the sympathetic nervous system and this actually reduces blood flow to important organs. Heat from an infrared sauna activates the parasympathetic nervous system and this is important for detoxification that removes toxins from the body. It also penetrates deeper into the body.

Different types of infrared saunas

Infrared saunas come in various shapes and sizes. Their cost, too, varies a great deal. Different kinds of infrared saunas offer different benefits. Among the two main types of saunas are:

Far infrared saunas – these are called far infrared because they emit far infrared rays. These are generally used in sauna rooms and they also emit low level electromagnetic fields that are similar to those given out by cell phones and microwave ovens. This may be of some concern, particularly to people who are sensitive to these emissions.
Near infrared saunas – these emit near infrared rays and have very low levels of electromagnetic fields, so are generally viewed as being safer for regular use than far infrared saunas. As these are also available in smaller lamps, they are more affordable, especially for local use.

Apart from these differences, saunas also come with varied kinds of heaters like ceramic and carbon fiber. Each kind has its own advantages and disadvantages.

Infrared saunas can be used safely by normal, healthy people. If you suffer from any ailments or diseases, it is best to check with your doctor before using this therapy. Generally people don’t sweat as much using an infrared sauna as they would using an regular sauna. It’s still better to err on the side of caution when using an infrared sauna as far as time and frequency of use is concerned. Build up the time you spend in the sauna gradually and don’t spend more than half an hour at any one time. You can get over-exhausted, dehydrated or overheated if the heat is not regulated.

Have you ever used a infrared sauna and if so how did you like it? Let us know in the comments.


The Health Benefits of Pomegranates

The Health Benefits of Pomegranates

The Health Benefits of Pomegranates

With pomegranates in season now I thought it would be a good idea to let you know how beneficial they are. I was told of a study with pomegranate juice that showed that a small amount of the juice a day actually increased the health of arteries in heart patients. The study was done using POM juice but I think any pomegranate juice would help as long as its 100% pomegranate juice. I noticed that companies are adding pomegranate powder to their natural health products now more than ever. I usually have a container filled with pomegranate seeds in my fridge for my kids to eat. You can make it a fun thing for the kids to buy a bunch of pomegranates and open them and just fill a container with the seeds to have around as a snack.


Pomegranate is considered the Fruit of Paradise in most cultures and that isn’t surprising considering the number of health benefits it offers. With its sweet, crunchy and tangy combination, pomegranates are the perfect snack. Pomegranates are packed with vitamins, minerals and antioxidants. Believe it or not, this fruit contains almost three times as many antioxidants as green tea. Over the years, pomegranate seeds have been known as a symbol of health in Ayurvedic medicine for fighting off a number of diseases. Here are some of the health benefits of pomegranates:

Combats Heart Disease
Pomegranate juice helps regulate blood flow by boosting the circulatory system. This helps reduce the risk of heart diseases and strokes. As mentioned earlier, pomegranates are packed with antioxidants.. Antioxidants prevent clots in the blood vessels and also reduce the risk of high blood pressure. In addition, pomegranate also has blood thinning properties which further reduce the risk of hypertension.

Prevents Cancer
Pomegranate contains a high number of flavonoids. Flavonoids are antioxidants which are equipped with cancer fighting properties that counteract various cancer radicals. Whether it is prostate cancer, skin cancer, breast cancer or lung cancer, a glass of pomegranate juice is highly recommended for people who suffer from high risk of developing cancer. In addition, regular consumption of pomegranate juice also reduces PSA levels that aids in combating existing cancer cells present in the body and also inhibits the growth of tumor cells.

Boosts Your Immune System
Pomegranate seeds are rich with anti-inflammatory compounds that keep you healthy and prevent immune related diseases. They are also rich in vitamin C that boosts your immune system and promotes the production of antibodies. A daily glass of pomegranate juice can thus help you maintain a healthy immune system.

Lowers Stress Levels
In addition to reducing oxidative stress, pomegranate juice also helps reduce stress levels. According to a study conducted by the Queen Margaret University, people who drank pomegranate juice on a regular basis were least likely to develop cortisol. Cortisol is a stress hormone which is found in increased amounts under stressful conditions. Pomegranate juice has been known to reduce levels of postmenopausal depression.

Prevents Stomach Disorders
The peel, bark and leaves of this fruit are also beneficial for your health as they have been known for reducing the risks of stomach disorders. Add some pomegranate juice in your tea to enhance flavor and cure digestive problems. Pomegranate juice is also known for reducing the risk of diarrhea and handling problems, such as dysentery and cholera.

Prevents Plaque Formation
Believe it or not, pomegranate juice can be used as mouthwash to improve your oral health. Pomegranate juice contains certain chemicals that helps break down plaque and exhibits anti plaque properties. Drinking pomegranate juice may reduce the risk of plaque formation by about 84%.

Reduces the Risk of Osteoarthritis
Pomegranate juice has a variety of properties that reduces the risk of osteoarthritis and atherosclerosis diseases as it prevents the damaging and thickening of arterial walls in the cartilage and joints. Pomegranate also contains properties that help break down connective tissues within the body.

Aids in Weight Loss and Weight Management
Considering its small size, pomegranate seeds are surprisingly packed with high amounts of fiber. High fiber foods help keep your stomach full for longer periods of time, which keeps you from overeating. Pomegranate seeds make the perfect low calorie snack. They offer a variety of health benefits and are delicious as well.

Reduces the Risks of Diabetes
Drinking a glass of pomegranate juice on a daily basis may help reduce the risk of diabetes and also prevent coronary heart diseases. Because of its blood thinning properties, pomegranate juice prevents hardening of the arteries and inhibits various heart diseases.

Results in Healthier Skin
If you are worried about wrinkly skin, drinking a glass of pomegranate juice may help you look younger. Certain compounds found in pomegranate juice, such as Polyphenolic compounds, can prevent the process of aging, making your skin look younger and more radiant than ever. So, if you are worried about looking older than you actually are, incorporating more pomegranates into your diet is a great idea.

These are some of the health benefits of pomegranates. As you can see, this fruit can benefit your overall health and improve a majority of the bodily functions, making it one of the healthiest fruits on the planet. So, there is no reason why should not try and incorporate it in your diet.



7 Amazing Benefits of Pomegranates

photo source: