This is a easy and healthy food to add to your child’s lunch with a protein.I used my NutriBullet to blend it all up and put it in the freezer. I used fresh raspberries, blueberries, strawberries, blackberries, and organic greek yogurt. All you do is put everything in the blender and blend until smooth. Put them in small freezer safe mason jars and I used the screw on bpa free white lids that are sold separately. You add them in their lunch box with a small ice pack and they will love them. It’s a good way for the kids to get the vitamins from fresh fruit and yogurt in their diet.