My kids love pomegranates as most do.if you love them too you will be happy to know they have great health benefits. I was recently told of a study with pomegranate juice that showed that a small amount of the juice a day actually increased the health of arteries in heart patients. The study was done using POM juice but I think any pomegranate juice would help as long as its 100% pomegranate juice. I noticed that companies are adding pomegranate powder to their natural health products now more than ever. I usually have a container filled with pomegranate seeds in my fridge for my kids to eat. You can make it a fun thing for the kids to buy a bunch of pomegranates and open them and just fill a container with the seeds to have around as a snack.
Pomegranate is considered the Fruit of Paradise in most cultures and that isn’t surprising considering the number of health benefits it offers. With its sweet, crunchy and tangy combination, pomegranates are the perfect snack. Pomegranates are packed with vitamins, minerals and antioxidants. Believe it or not, this fruit contains almost three times as many antioxidants as green tea. Over the years, pomegranate seeds have been known as a symbol of health in Ayurvedic medicine for fighting off a number of diseases. Here are some of the health benefits of pomegranates:
Combats Heart Disease
Pomegranate juice helps regulate blood flow by boosting the circulatory system. This helps reduce the risk of heart diseases and strokes. As mentioned earlier, pomegranates are packed with antioxidants.. Antioxidants prevent clots in the blood vessels and also reduce the risk of high blood pressure. In addition, pomegranate also has blood thinning properties which further reduce the risk of hypertension.
Pomegranate contains a high number of flavonoids. Flavonoids are antioxidants which are equipped with cancer fighting properties that counteract various cancer radicals. Whether it is prostate cancer, skin cancer, breast cancer or lung cancer, a glass of pomegranate juice is highly recommended for people who suffer from high risk of developing cancer. In addition, regular consumption of pomegranate juice also reduces PSA levels that aids in combating existing cancer cells present in the body and also inhibits the growth of tumor cells.
Boosts Your Immune System
Pomegranate seeds are rich with anti-inflammatory compounds that keep you healthy and prevent immune related diseases. They are also rich in vitamin C that boosts your immune system and promotes the production of antibodies. A daily glass of pomegranate juice can thus help you maintain a healthy immune system.
Lowers Stress Levels
In addition to reducing oxidative stress, pomegranate juice also helps reduce stress levels. According to a study conducted by the Queen Margaret University, people who drank pomegranate juice on a regular basis were least likely to develop cortisol. Cortisol is a stress hormone which is found in increased amounts under stressful conditions. Pomegranate juice has been known to reduce levels of postmenopausal depression.
Prevents Stomach Disorders
The peel, bark and leaves of this fruit are also beneficial for your health as they have been known for reducing the risks of stomach disorders. Add some pomegranate juice in your tea to enhance flavor and cure digestive problems. Pomegranate juice is also known for reducing the risk of diarrhea and handling problems, such as dysentery and cholera.
Prevents Plaque Formation
Believe it or not, pomegranate juice can be used as mouthwash to improve your oral health. Pomegranate juice contains certain chemicals that helps break down plaque and exhibits anti plaque properties. Drinking pomegranate juice may reduce the risk of plaque formation by about 84%.
Reduces the Risk of Osteoarthritis
Pomegranate juice has a variety of properties that reduces the risk of osteoarthritis and atherosclerosis diseases as it prevents the damaging and thickening of arterial walls in the cartilage and joints. Pomegranate also contains properties that help break down connective tissues within the body.
Aids in Weight Loss and Weight Management
Considering its small size, pomegranate seeds are surprisingly packed with high amounts of fiber. High fiber foods help keep your stomach full for longer periods of time, which keeps you from overeating. Pomegranate seeds make the perfect low calorie snack. They offer a variety of health benefits and are delicious as well.
Reduces the Risks of Diabetes
Drinking a glass of pomegranate juice on a daily basis may help reduce the risk of diabetes and also prevent coronary heart diseases. Because of its blood thinning properties, pomegranate juice prevents hardening of the arteries and inhibits various heart diseases.
Results in Healthier Skin
If you are worried about wrinkly skin, drinking a glass of pomegranate juice may help you look younger. Certain compounds found in pomegranate juice, such as Polyphenolic compounds, can prevent the process of aging, making your skin look younger and more radiant than ever. So, if you are worried about looking older than you actually are, incorporating more pomegranates into your diet is a great idea.
These are some of the health benefits of pomegranates. As you can see, this fruit can benefit your overall health and improve a majority of the bodily functions, making it one of the healthiest fruits on the planet. So, there is no reason why should not try and incorporate it in your diet.
Popcorn is often viewed as the quintessential snack of choice for any movie lover. When the kernels are popped to perfection, it becomes the best accompaniment to the latest episode of your favorite show. It’s a great alternative to sugary snack options for children as well. The quickest option is to drop a bag in the microwave and listen as the kernels pop to completion. However, new research has shown the microwave might not be the safest option for food preparation. Does this extend to microwave popcorn?
Safety of Microwave Popcorn
An occasional treat is fairly safe, but if you frequently consume microwave popcorn, there are some facts you should know. The health and wellness of your children is of the utmost importance, so have all the facts in order to make the best choice for them!
The store-bought bag has a chemical called diacetyl, which is naturally occurring and safe to ingest. This chemical is what gives microwave popcorn the buttery taste and enhances the flavor. However, if you or your child inhale the sweet aroma of popcorn too often, you might have cause for concern. But to be affected, you’d need to eat several bags a day and inhale the aroma every time.
What Happens if you Inhale Too Much?
Recently a new medical phenomenon occurred when a man in Colorado contracted “popcorn lung.” The truth about popcorn lung is in the medical diagnosis of bronchiolitis obliterans, which is a severe respiratory disease.
This disease has been linked to inhaling significant amounts of the diacetyl chemical in the popcorn bag. Factory workers are most susceptible to contracting this, but the Colorado man frequently exposed himself to the aroma. Due to high levels of consumption and inhalation (an average of two bags a day for ten years), he had significantly increased the likelihood of contracting popcorn lung.
Monitoring your child’s intake of popcorn can significantly reduce the likelihood of contracting popcorn lung.
Are the Companies Doing Anything About It?
After popcorn lung surfaced, many manufacturers took the discovery to heart and changed their practices. Act II, Jolly Time, Pop Secret, Orville Redenbacher, and Pop Weaver have since removed the use of diacetyl in their popcorn and bags. This makes it safer not only for your family, but the workers as well.
If you want to take an extra step on your own, simply wait until the bag is cool, allowing the vapor to condense before opening it. Remember, the harmful effects of the chemical are in the aroma!
It’s in the Bag
In addition to diacetyl and the potential of popcorn lung, the bag itself is also lined with other substances that can be harmful to children in the long run. Most popcorn bags are lined with perfluorooctanoic acid, the same kind found on Teflon pots and pans. When heated, as it is when you put the bag in the microwave, the chemical can be tied to cancer and other diseases. While there are currently no long-term studies of this effect, the EPA has listed this acid as a carcinogen.
The Health of It All
Microwave popcorn utilizes various oils and emulsifiers that require GMO ingredients. Again, there are not long-term studies on the health risks of GMOs, but it is part of a rising issue of health concerns. Since most brands are typically not organic, pesticide use is all but guaranteed.
Additionally, some brands utilize trans fats, a fat linked to heart attacks. While this might not be a concern for children at their young age, if microwave popcorn becomes a habit, it could be an issue later on in life.
What Can You Do as a Parent?
Fortunately, there are many alternative options to microwave popcorn. It can be a fun snack time activity as a family! To avoid the health concerns, just try making it yourself! There are a lot of recipes out there that just require oil, popcorn kernels, salt or butter, and a pot with a lid. If popcorn is especially important to your family, you can invest in an at-home popcorn maker, ideal for creating your own kind of popcorn.
The reality is that you need great food that is rich in nutrients to be well, to think well, to function well and to feel vibrant. You need food for energy and good health. Good food provides you with a stronger immune system, so that you can be healthy to work to support your family. And the reality is that we all need to work to make money to survive. So when you eat a healthy and balanced diet, you are really investing in the financial future of yourself and your family.
Good food has the power to heal the body as well due to various healing compounds, which means that there will be a real reduction and prevention of inflammation. It is a known factor that inflammation is what triggers the onset of many various diseases. Also, it is great news to know that good food works to kill bacterial that are harmful to us. So here we share some of the top five foods that are good for our health and that are tasty as well.
Avocados are undeniably delightsome to the taste, according to many people. They are easy to incorporate into salads. They pair nicely with a brunch and they make wonderful guacamole. This fruit is highly desirable, because the fat is monosaturated. This aids in the increase of your blood flow. It is also good for a healthy brain. It can lower high blood pressure and has shown that it helps to prevent memory loss.
Beans are versatile and can be prepared in many ways. They can be a main dish or they can be added to chilli and casseroles. They are high in iron to prevent anemia and to give you the energy you need to power through a busy day. Also, they help to reduce cholesterol and they help to prevent heart disease and cancer.
Blueberries are tasty on their own. They make a nice healthy snack. They are fun to eat on top of cereal or yogurt as well. Try eating some when you are snacking on cheese or cucumbers as a way to ensure you are incorporating them into your diet. They improve your memory and overall health, as they are high in antioxidants. They help to prevent dementia.
Broccoli is great raw on its own. It is also nice to put in a salad. It makes a nice addition to a stir fry or casserole. It functions well as its own side dish when it is steamed slightly and coated with some light olive oil. Broccoli is a real powerhouse for your health, as it helps to prevent the growth of tumors and helps to prevent the risk of cancer.
5. Dark chocolate
If you love something sweet, but do not eat many sweets because you are very health conscious, the good news is that you can have dark chocolate. But do note that it is recommended not to consume more than one ounce per day. Dark chocolate has good antioxidants. Also, it helps to augment your concentration, so you can focus on important tasks. It revitalizes you with a boost of energy when you need it.
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**“Warner Bros. Home Entertainment provided me with a free copy of the Blu-ray I reviewed in this Blog Post. The opinions I share are my own.”**
Get ready to fall in love with Alex & Me!
It’s an inspirational tale for the whole family!
Soccer superstar Alex Morgan scores her movie debut with Warner Bros. Home Entertainment in the full-length feature film Alex & Me on Blu-ray™ & DVD June 19, 2018. Also featuring Nickelodeon star Siena Agudong (Nicky, Ricky, Dicky & Dawn and the upcoming Star Falls), the film follows the uplifting story of a young female athlete who learns how you need passion, determination and self-worth to make all your dreams come true.
Alex & Me will be available on Blu-ray (SRP $24.98), DVD (SRP $19.98) and Digital (SRP $14.99).
Try out the Alex & Me Blog App to make your own Soccer Emoji from the new hit film! Choose your look, signature soccer move, and fun catchphrase!
About Alex & Me Teenager Reagan Willis (Agudong) has one dream – to play soccer like her hero, Alex Morgan. Her bedroom is a shrine to all things Alex, including a life-size poster of the Olympic gold medalist. Yet in the Willis house, Reagan lives in the shadow of her prep football superstar brother, Logan. When Reagan fails to make the cut of the premiere local soccer club team and is humiliated by her rival Claire, she’s certain her ship has sailed. But after accidentally hitting her head, Reagan’s poster of Alex Morgan suddenly comes to life and everything changes!
An Olympic Gold Medalist and FIFA Women’s World Cup champion with a penchant for goal scoring, Alex Morgan is one of the top soccer players on the planet, currently playing forward for the United States Women’s National Team and the Orlando Pride of the National Women’s Soccer League. Away from the field, Morgan is also an accomplished author of “The Kicks” series, a collection of chapter books filled with wonderful messages of empowerment for young girls. The first The Kicks book, “Saving the Team,” debuted at No. 7 on the New York Times Best Seller list.
Eric Champnella (Thunderstruck, Mr. 3000, Eddie) wrote the Alex & Me screenplay and is also making his full-length feature debut as the film’s director. Alex Morgan serves as co-producer. Producers are Mike Karz (Blended) and William Bindley (Mother’s Day). Todd Williams (The Illusionist) is the executive producer.
Jerry Trainor (iCarly) also stars as Nigel, a less-than-reliable youth soccer coach, alongside Matt Cornett (Bella and the Bulldogs) as Reagan’s brother, Logan; Colin Critchley (Legends of the Hidden Temple) as Reagan’s soccer-playing pal, Ben; Chuiti Tiu (Nashville) as Reagan’s mother, Ann Wills; and Jim Klock (True Detective, Scream Queens) as Reagan’s father (and biggest fan), Joe Wills. Jessica Treska (HBO’s upcoming Sharp Objects) plays Reagan’s arch-rival, Claire.
• Getting to Know Alex • Aspire to Inspire: Success in Hard Work • Soccer, Script to Set: A Playbook on Alex & Me • Outtake
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Being eco friendly in your life means starting at home. You can’t work with the outside world in the best way possible unless you’re already crafting your inside world to be as energy efficient and green as possible! But that’s hard to introduce to your life, and can be even harder to keep to when you’re on a strict budget and come home from work each day with the want to relax and nothing else!
Living as green as the moss that grows on the side of your house is going to take time and effort, there’s no doubt about that. When even cleaning safely is something that can be hard to do, with all the chemicals out there that you shouldn’t ever mix together being available for general sale, it’s going to take some planning to follow through on the rest! However, let those effort draining thoughts stop right there!
You see, it’s easier than you think to get your organic dwelling up and running, and there’s a good chance you’re already putting many of the techniques into practice. Take the time now to get yourself that plan together by reading down this post; here’s the tips you’ve been waiting for.
Ready to get your notebook out to note down some ideas to start with? (Image)
Focus on the Air
The air in your house is the main thing to be looking after in your effort to go greener, as healthy air means healthy breathing, which in turn promotes much better health in everyone who lives in your household. And because of that, it’s time to start dehumidifying the space around you, and buying products that aren’t going to add anymore pollutants to the air indoors. It might be fresh enough outside, but your living room is going to have something else to say about that matter!
You’re never going to quite be able to tell how healthy your air actually is, but when it comes down to it, your breathing ability is going to be able to speak for itself. Let’s get started with some preparation: if you’re living in an area that’s heavily industrialised, or just otherwise crowded, you’re going to need to make sure your indoor air is so much more healthy than what you breathe outside. After all, there’s already going to be heavy chances of smog when you head out and about in these areas, you don’t want to create your own kind of smog indoors.
First of all, keep those windows open. Yes, there’s going to be a lot of pollutants out there, but there’s also the rest of the world out there, so you can easily filter in and out all the good and bad stuff. Plus, it’s the easiest way to make sure your rooms are ventilated, and you can create a wind tunnel throughout your house to make sure there’s some flow going on. Then you’re going to need to buy yourself some spare filters on the regular and change them in your heater or air conditioner about once a month. Don’t worry, this will soon turn into a habit!
Remember, a single houseplant can do a lot for making sure your air is just that bit purer! (Image)
Get the Right Lighting
We all know we should be using energy efficient bulbs in our lighting fixtures, but how many of us actually do? One quick way to make your house greener in the world’s eyes is to get some LED or otherwise efficient bulbs (and you can find a handy list of those here), and quickly screw them in for brighter rooms that’ll stay bright for 8 or so years on end. When it comes to performance, the bulbs that save your energy really do last a lot longer than any other!
You’re going to save a lot of money here as well! Seeing as a hefty amount of your overall bill budget goes towards the need to light your home, it’s going to be a Godsend for you to look into these options. They usually cost less in the shops as well, so you can immediately start saving those pennies to put back into the rainy day fund or for a fun outdoor adventure for you and the kids!
And hey, the way your lighting looks really completes a room. Don’t underestimate how that drop down chandelier is going to fan out the glow, making it much more cozy to eat and relax in your dining room.
Know Your Service Options
So now that you’ve gone through the effort of making sure that your air is cleaner and your light is brighter and better than ever, it’s time to supplement your own work with someone else’s ability. You can’t fix everything that goes wrong in your household yourself; you’re not a plumber or an electrician, no matter how much you might like DIY. But don’t worry, there’s an easy way to find people to rely on as well, and not just advice from your Dad or calling your sister out to help!
Whenever you need to call someone out to deal with a problem in your home, make sure you’re calling the right company with the right methods. Always check out reviews online, and take recommendations from friends and family to heart; they have the same interests in making their house as green as you do. Companies like that of ABC Home & Commercial would be a good choice here, if you’re looking for a starting point. All sorts of problems can be fixed under one company’s jurisdiction, so always search their options on the homepage before you spend even more money hopping on someone else’s bandwagon.
Get Some Natural Furniture
And by that we don’t mean you need to start sitting on chairs made of leaves and have carpets of moss throughout your house. No, instead we mean get some furniture you know is made of pure wood, and there’s nothing toxic within the material or on the sofa. You can manage this very easily with your coffee table, but make sure it extends to your sofas, cushions, bedspreads, rugs etc. There’s a lot of companies out there who specialise in these items, considering the serious market that’s developing for them, so you’re never going to be short of options when you go looking.
When it comes to keeping these items clean and tidy, there’s a lot you can do to make sure there’s nothing harmful going onto your surfaces, possibly polluting your recently clean air or coming into close contact with skin. For example, you can find a recipe for polish here, and that will only need to be used once a week or so. Making sure you’re not living surrounded by dust is a serious matter after all (it’s never quite going to go away!).
Ready to Get Started on Green Living?
An organic home could easily be yours in a few easy steps, so never underestimate the power you hold to make sure your home is a green as the leaves on the trees. It’s a standard more of us should hold ourselves to, and it’s always going to be in everyone’s best interests.
Don’t worry, there’s a lot more you can do if you really want to go the extra mile. But even just trying your hardest to conserve inside your own home is going to be enough. You can’t control the big wide world after all, just your own little one right here at home!