Red Light Therapy: What Is It and What are It’s Benefits

Red Light Therapy: What Is It and What are It’s Benefits

I first found out about red light therapy from my husband’s doctor. He said it helps heart health especially the arteries. He said he has a full body machine that he stands in front of every day for 20 minutes to get the benefits. I also read that Kanye West uses Red Light Therapy to help with his mental health. he said in an interview on tv that he is completely off his meds and solely uses red light therapy.

I have looked into a couple different home machines and purchased a travel red light hand held machine from one company. I will have a review on that one soon. I also bought the full length one from a different company that my husband’s doctor told me about, i’m still waiting for that one to arrive so I can also review that one. Here is some info I found on red light therapy.

Red light therapy or RLT has become a major topic because it can help with many skin issues by using a low wavelength red light. It can also be called low-level laser light therapy depending on the area. It has been found to help with skin conditions, scaling, hair growth, pain, and more. Like any other medical treatment, red light therapy is no miracle cure and can have some side effects. If you are wondering if RLT is right for you, you should talk to your doctor about the treatment. 

How does Red Light Therapy work? 

Red light therapy is a pretty straightforward medical treatment. The treatment involves exposing the body to low wavelength red light. This red light is natural. Due to its low wavelength, it penetrates deep into the skin, where your cells absorb them. The biochemical effect in the cells strengthens the mitochondria, which is where the cell creates its energy.

RLT is different from laser treatments and intense pulsed light (IPL) therapies. Red light does not cause damage to the skin’s surface. Laser and IPL therapies work by damaging the outer layer of the skin, so the skin would repair itself. RLT passes through the skin and can penetrate over 5 millimetres below the skin’s surface.  

Red Light Therapy is still being studied with many studies showing promising results. However, there are not enough studies to show its benefits to be seen as a better treatment option for treating wounds, pain, and ulcers. It is still an option for those who are looking for it’s more skin related benefits.

BENEFITS

Now that we know how red light therapy works, we can look at its benefits. 

Improved Skin Health

The many reason people look into RLT is for its skin health benefits. The potential of RLT for skin rejuvenation has led to a number studies being done. In the journal Seminars in Cutaneous Medicine and Surgery notes that RLT could help rejuvenation by boosting collagen production improving elasticity, increasing fibroblast production which boosts skin’s collagen production and improving circulation between blood and tissue cells. The red light therapy also helped improve facial texture, reduced fine lines and wrinkles.

Improving Acne

Like retinol, RLT is not only an anti-aging treatment also has benefits for those suffering with acne. In the same study as above, it was found some forms of the RLT can be used as an acne vulgaris treatment. Acne vulgaris is caused by sebum clogging the pores. This can happen due a number of factors. One of those factors being UVA and UVB damage which can cause the skin to over produce sebum and even skin cancer.

RLT can be used alone or with other treatments like blue light therapy as effective treatment for acne vulgaris. The light penetrates deep into the skin, affecting sebum production, reducing inflammation and irritation.

Hair Growth

RLT is starting to be used to treat alopecia for both men and women. RLT for hair growth should use two or more wavelengths. In studies, RLT improved hair density compared to the control group. RLT also has been found to increased hair counts and overall growth.

Wound Healing

One of the main benefits being looked into is if RLT can helpful in speeding up wound healing. Studies are still in their early phases so it may be years before RLT is used to help with wound healing. However, in the journal Anais Braileiours de Dermatologia highlights some reasons RLT could be used. Including reducing inflammation in the cells, increasing fibrobasts and collagen, and stimulating new blood vessels. It could also help reduce scaring as the increased collagen and fibrobasts in the healing area and reversing past scarring.

Reducing Pain

Pain reduction is something the medical field has been looking into for decades. RLT is a long term pain reduction plan as during studies researchers noted that those who stuck with the recommended dosages had better results than those who did not. The studies focused on those suffering from musculoskeletal disorders.

Anti-Inflammatory

The reason for RLT’s anti-inflammatory effects are still not fully understood, but it does offer significant anti-inflammatory effects. The effects are both local to where the light was applied and systemic in other tissues and organs. More research is being done to figure out the reason and how effective the treatment would be for chronic inflammatory issues.

Potential Side Effects

RLT is a natural process. It is exposing the skin to levels of light that are not harmful. There are very few side effects. However, exposing tissue to too much treatment may lead to tissue or cell damage. Misuse of at-home products can lead to damaged skin, burns and damage to unprotected eyes.

Red Light Therapy and Mental Health

If you have lived with or know someone who suffers from Seasonal Affective Disorder or SAD, you may have heard of light therapy. Regular light therapy emits ultraviolet (UV) light to affect the brain chemicals to help regulate sleep routines and mood. 

Early tests with Red Light Therapy has shown that the treatment can stimulate, preserve, and regenerate brain cells and tissues, along with increasing oxygen levels and blood flow. For some people, this can improve hormone levels. This could help those with depression and anxiety caused due to hormone imbalances.  

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Where to Get Red Light Therapy Treatments?

As RLT treatments become more popular, more establishments may offer RLT rooms or lamps. Spas, gyms, wellness centres, and dermatology offices are the most common places to receive RLT treatments. In most cases, RLT treatments are not covered by insurance because the treatment is not seen as a medical treatment.

There are also a growing number of targeted red light lamps that can be purchased and used at home. If you are thinking of purchasing an at-home tool, make sure that the device delivers red light wavelengths within an effective range. This range will depend on what you are looking to treat.

How Long Does Red Light Therapy Take to Work?

This will depend on the treatment type. Most people experience a reduction of symptoms as early as the first treatment. 

How Often to Have Red Light Therapy Treatments?

The frequency of treatments depends on the condition being treated, the condition severity and if RLT is being used with other treatments. It will also depend on if you are using an at-home option or seeing a professional. Some RLT requires daily sessions, others are a few times a week. 

Best results for most people are with regular treatments over an 8 to 12 week period. It is recommended to continue treatments after the condition has been resolved. It would be one or two times of week for maintenance and continued benefits. 

Conclusion

Red Light Therapy is a great option for people who are for noninvasive skin and pain management treatment. Many studies are still being done on RLT to see how well it treats a wide variety of illnesses, conditions, and health concerns. RLT is FDA approved and has been found to be safe with very few side effects. 

Here are a few options in red light therapy.

How to Maintain an Organic Diet for Your Baby

How to Maintain an Organic Diet for Your Baby

Organic foods are vital for the growth and health of your baby, due to nutritional benefits. Conventionally grown foods might cause various health problems due to exposure to pesticides and synthetic fertilizers. This can affect the baby during the early stages and bring issues later in life.

As a parent, you need to ensure your baby eats healthy. Organic foods contain minimal pesticide residue, which protects infants from possible harm caused by such chemicals.

Here is how you can maintain an organic diet for your baby.

Feed Them with Pasture-Raised Poultry and Meat

Whenever you are feeding a sausage, egg or any kind of meat to your baby, ensure it is organic. The best way to identify organic meat and poultry is by knowing its source. You can find this information on the labels of packaged meat. This will help you to know how the animals that produced the meat were fed or raised.

The best type of meat is produced from pasture-raised animals. Whether you are buying pork, beef or poultry products, ensure they are non-GMO and pasture-raised.

For instance, beef from grass-fed animals is the best compared to grain-fed. Take a look at the Seven Sons farm store to see the qualities of good organic meat and poultry.

Avoid Unhealthy Packaged Foods

Although there are certified packaged foods for babies in most supermarkets, parents must be careful about what they buy. In most cases, food manufacturers market their packaged foods to be healthier than they actually are. Although we cannot write off the importance of packaged foods, especially for busy moms, extra care should be taken when buying them.

Read the labels as well as the fine print to avoid the tricks used by food companies to market their products. Ensure the ingredients and nutritional concentrations are ideal for children, but not for adults. You also need to make sure the packaged food doesn’t contain added sugar or salt.

Dairy Products Must Be Organic

Milk is probably the number one food for babies. Just like animals raised for meat, what is fed to dairy cows makes a difference. For instance, when cows are fed antibiotics and growth hormones, these chemicals eventually make their way into the cow’s milk. Considering the frequency with which toddlers consume milk, these chemicals could affect their health.

Insist on buying dairy products from cows that are pasture-raised. You’ll avoid harmful chemicals contained in milk.

Mind the Kind of Vegetables and Fruits You Feed Your Child

Don’t assume that every vegetable or fruit is healthy – not all fruits or vegetables we eat are! Some of them are grown using GMOs and other chemicals that can be very harmful to human health.

If you are feeding vegetables or fruits to your kid, ensure they don’t have high amounts of pesticide residue. Whichever fruit you feed your child, make sure it is organic.

Some of the fruits believed to have the lowest levels of pesticide residue are eggplant and watermelon. Vegetables without a peel or rind have lower levels of toxic residue. Nevertheless, make sure whatever vegetable or fruit you are buying is organic.

Organic Formula

For mothers who don’t have enough breast milk. or those who are not always there to breastfeed, formula is a must-have. Although most baby formula brands are labeled organic, not all are 100% authentic. Ensure the brand you buy is truly milk-based and contains sufficient iron for the good health of your baby.

Bottom Line

Although it might not be possible to eat 100% organic, youshould try as much as you can to ensure your baby is eating healthy. Do what you can to provide an organic diet for your baby, and guarantee a healthier future as they get older.

5 Essential Things to Buy Before the Birth of Your Child

5 Essential Things to Buy Before the Birth of Your Child

For first-time moms, preparation is everything. Childbirth comes with numerous challenges, and you don’t want to be thinking about small essentials when the baby is already here. Knowing what to buy before the delivery day will assure an easy time after the birth of your child. You’ll able to focus on caring for your baby.

Here are some essential things you should buy before your child’s birth.

1.   Car Seat Compatible with Strollers

Spending time outdoors is not only healthy for your baby, but very important for his or her brain development. You should shop for a car seat that has multiple purposes. For instance, you can buy a car seat that is compatible with baby strollers. This will make things easier because you can use it as a stroller after driving to any destination.

You also need to buy a lightweight and flexible stroller that can be used by a newborn, but also serve them as they grow bigger.

2.   Baby Clothes

There are different types of baby clothes you need to buy before the delivery date. These include:

  • Baby pajamas– You need to get some PJs that protect the baby against the umbilical cord stub during the first few weeks.
  • Burp cloths– Your newborn needs to burp after every meal, which can be messy on adult and baby clothes. Buy a burp cloth to place on your shoulder or lap for a mess-free burp.
  • Warm and light clothes– It’s crucial to keep the baby warm during cold weather by dressing them in some soft, comfortable and warm clothes. You also need some light clothes for those hot days.

3.   Good Quality Diapers

Stocking some newborn diapers is necessary when preparing to give birth. Whether you’re considering cloth or disposable diapers, you need to have some in your hospital bag and at home. However, don’t stock too many diapers for your newborn. This is because babies grow fast and they might outgrow the size of diapers you have in stock.

The quality of diapers is also vital. Poor quality diapers or cloths can cause rashes on your baby’s skin or other serious skin infections.

4.   Sleeping Essentials

If you are planning to have a bassinet or crib for your baby, you’ll need to buy it early enough. This will give you enough time to learn how to install and assemble your crib. Although your baby will outgrow his/her bassinet within a few months, it’s a very convenient sleeping place for middle-of-the-night feedings. You can place it next to your bed to save bed space.

Ensure you buy some soft, warm and comfortable blankets for your baby. The sleeping area should be as cozy as possible to give your newborn the best sleeping experience.

Something to avoid when shopping for a bassinet or crib is second-hand products. Buy new sleeping essentials to protect your newborn from diseases and other infections.

5.   Feeding Bottles and Breast Pump

A breast pump stimulates milk production during the first days after birth. It also allows moms to rest while their partners feed the newborn. You will need it whenever you want to express milk for later feeding of your child. This is especially helpful for moms who have to go back to work.

Feeding bottles are necessary when you want to feed your baby without breastfeeding. Be sure to wash them clean before re-using.

Bottom Line

Get all the supplies you will need for your newborn in good time. Create a checklist to ensure you are not leaving any of these items out and start buying early!

5 Tips on Keeping Fit During Pregnancy

5 Tips on Keeping Fit During Pregnancy

During pregnancy, the body goes through an incredible amount of change. Hormones fluctuate like crazy, you swell up, blood volume increases, your body aches and of course, your stomach will grow. Internally and externally, your body will go through a journey quite like no other.

Pregnancy means your lifestyle will change, whether you like it or not. Sacrifices will have to be made. Being with-child is often a cautious time, and every action made by mother-to-be is done so with the baby’s best interest at heart.

It’s essential during your gestation period, that you make sure you look after your mind, body and soul during this time. Although sacrifices will have to be made, that doesn’t mean you can’t stay active..

Many pregnant women think that exercise is a no go during this time, however this is not the case. Gentle to medium physical activity can promote overall health for you and the baby. It is good for your mental health, too, and helps your body manage better with weight gain.

Here, we’ve put together some tips to help you stay fit, healthy and happy during pregnancy.

Pregnancy Exercise Classes

There’s plenty of exercise classes out there for you to get involved in. It might be best for you to look out for those that are specifically targeted at women who are expecting. This way the exercise will be a bit more gentle, and baby bump cautious.

Exercise classes are a more fun way of getting your body moving. Getting the chance to meet other expecting mothers can also be really beneficial for you at this weird yet wonderful time.

Running

Running is still absolutely okay to do while with-child. Just maybe don’t go too over the top. If you are going to run make sure you warm up and cool down properly and stay as hydrated as you can.

Warming up properly can help prepare your muscles and reduce the extra added strain that the baby is putting on your body. You can purchase amazing pregnancy support for running, including maternity running belts that will help support your bump.

Swimming

Swimming is one of the best exercises you can do for your body at any given time, but now is probably when this light activity will work most in your favor. Swimming is great for cardiovascular health and works your entire body. The water helps support your weight when pregnant, too, so you will feel more at ease when swimming.

This water based activity is often recommended to those with pain conditions as it is thought to alleviate the symptoms. Say goodbye to those aching feet and back!

Walking

This is a pursuit that pretty much everyone can do and won’t put too much stress on you if you’re not really an exercise person. Walking can also be incorporated easily in your every day life. All you need is a pair of shoes, and you can get a brisk walk in wherever you may need to be going on the day.

If you find you don’t walk all that much, add a lunch break walk in at work, or shorten (or get rid of!) your regular car journeys. Even a casual stroll can be great to get you outdoors, break up a boring evening, and get your heart pumping.

Pre-Natal Yoga

Yoga is not only great for many aspects of the body, but it benefits the mind, too. Maybe you need a way to reduce that pre-natal anxiety, or wash away the worries of every day life. After all, stress is not good for the baby either.

A pre-natal class will ensure you only flow in positions that are suitable for a baby body! Stretching and moving your body in this way can have a really positive impact on the muscles, joints and body’s blood flow.

Whatever it may be you decide to do to stay fit during pregnancy, remember to take it easy and consult your doctor first. Always hydrate and make sure you’re as comfortable as you can be. Last of all, just smile and enjoy the movement of your magnificent body.

Having Carpet Trouble ? Here’s What You Can Do

Having Carpet Trouble ? Here’s What You Can Do

Carpets can be great solutions to flooring, especially if you have small children. Though there are a lot of perks to having carpet, like natural insulation, soft padding, and variety of styles, carpets are also prone to a lot of bad things too. From loads of hidden bacteria to potential water damage, carpets require some extra steps in their maintenance that other types of flooring do not require. This doesn’t mean that you should get rid of your carpets. In fact, if you have children or pets, carpet is encouraged because it helps lower the risk of potential injury. Just be aware of the extra precautions you must take when it comes to having a carpet floor.

Let’s go over some of the biggest trouble areas and how to get the best quality out of your carpets.

Smelly Carpets

The biggest complaint people have is that their carpets start to smell over time. This could be caused by a variety of reasons, from water damage to animal accidents. The hardest part of carpets is locating the source of the smell. The bad smell is most likely caused by mold/mildew that has grown within your carpet. This is a really bad sign, because that could ruin your home structure. These molds and mildew could also cause or make respiratory problems worse in your family, yourself or anyone in the household

A number one cause of bad smells is pet vomit or urine–sometimes cats and dogs can take to going to the toilet in the home, resulting in smelly wet carpets. Your best bet is to go to a pet trainer and get your carpets professionally cleaned.

 Wet Carpets

If your carpet is wet, this could mean the end for your floors. But don’t fear. Before you call it an end, there are some things that you can do to fix it. Leave all your windows and doors wide open to ventilate the house. A dehumidifier will save your life because it works to suck the moisture right out of the carpet. Vinegar is an all-natural solution that helps with so many different problemsand this includes wet carpets. Spraying vinegar with water in your carpet will help remove the bacteria that developed on the damp carpet so that it cannot turninto mold/mildew. These are the things you should do right away, but they are not all you need to do. It is extremely important to call a team of professionals, especially if the water damage is extensive. They will make sure that your carpet is repaired and shining like it had never encountered water in the first place. 

Old Carpets

Finally, the old carpet. A common issue that a lot of people don’t think about. The older the carpet, the more hidden bacteria and germs could be lying in wait to make you and your family sick. If your carpet is over 6 years old, it might be time to replace it. This is especially true if you bought the house or are renting a place that already has carpet. You don’t know what the previous owners spilt or did with it. There could be any number of different typesof disease waiting to strike. Inspect the carpet as soon as possible, before moving in furniture or even before purchasing if possible. This ensures that you aren’t getting yourself into any potential repairs that could have been avoided. Don’t worry if you don’t have the funds for a full replacement, maybe getting a deep clean could have the same effect. Dry cleaning acts to give your carpet a refresher and seem new. It isn’t the same as getting an entirely new carpet, but it will give the existing carpet some extra life

5 Foods That Are Surprisingly Good For Weight Loss

5 Foods That Are Surprisingly Good For Weight Loss

There are some amazing foods that will be just right for you when you are trying to lose weight, and you need to start considering what your options really are when you know that you would like to drop a few pounds. If you have issues with the way that you eat now, you can actually focus on these things. You could eat these foods every day as part of the diet you have created, and you could actually use these things to focus on weight loss when you are snacking. Start with the supplements, add to your routine, and change your body for the better.

  1. Supplements

IsaTrim and similar products are very important because they can give you all the nutrition that you need just in one supplement. You can make a shake or a smoothie out of these things, and you will start to notice that you have more energy because you are using the supplements. When you are doing this, you will start losing weight more because you have a much higher metabolism. You also need to use the supplements at the same time every day because that will support the other foods you are eating here.

2. Almonds

Almonds are very filling, and they have protein that is going to be very good for you. Someone who wants to start snacking right needs to turn to almonds because almonds could change the way that you approach your diet. You can use these for your snack every day, and you can eat them every day without even thinking. Almonds have a very unique flavor, and they will make you feel like you are eating right. This is a kind of gateway food to the other three that are on this list.

3.Raspberries

Raspberries are an amazing food for weight loss because they can support a keto diet that will help make your metabolism shoot through the roof. Plus, you can eat these as an easy snack when you are just sitting around between meals. Most people who are doing this are going to feel so much better about how they are eating because they have something that works for them every time they need a snack.

4. Avocado

The avocado is a really nice thing that you can use to make sure that you have a plated fat on every plate that you eat. When you have this nice fat on the plate, you get a lot more filling food out of your meals, and you will notice that you can add this food to anything that you want so that you will enjoy your meals more.

5. Sweet Potatoes

These are filled with nutrition that will be so much better for you. You also need to be sure that you have added a little brown sugar or cinnamon to these sweet potatoes because that makes them so much more delicious than they would have been otherwise. You can use all five of these foods to enjoy your meals, lose weight, and start a brand new lifestyle.

Enter To Win A Nancy Drew Swag Bag for The New Nancy Drew Movie

Enter To Win A Nancy Drew Swag Bag for The New Nancy Drew Movie

**“Warner Bros. provided me with a swag pack to facilitate this post. The opinions I share are my own.”**

A new Nancy Drew movie is coming out and if you love Nancy Drew as much as me you will be excited! The new movie is called Nancy Drew and the Hidden Staircase. Now you can enter to win a swag bag.

Swag Pack includes: 
– Nancy Drew and the Hidden Staircase – film t-shirt 
– Nancy Drew Escape Room Sticker Sheet (4″x6″) 
– Nancy Drew – Earbuds & pouch

About Nancy Drew and the Hidden Staircase Theatrical
After the death of his wife, Carson Drew decides to leave Chicago behind and make a fresh start with his daughter 16-year-old daughter Nancy in River Heights. Nancy is asked by Flora to help solve the ghostly activity at her home, the Twin Elms mansion. Can she help explain the creaking footsteps, exploding lightbulbs and the ominous creature? Is it the handiwork of high-school bully Derek Barnes? Or is it possible that the ghost of
original owner Malcolm Colfax is back for revenge? Recruiting her best
friends George and Bess, along with local “mean girl” Helen,
Nancy Drew is on the case!

Nancy Drew and the Hidden Staircase stars:
Sophia Lillis (IT and “Sharp Objects”) as Nancy Drew 
Sam Trammell (“True Blood” and “This is Us”) as Carson Drew (Nancy’s father) 
Linda Lavin (“The Good Wife” and Alice) as Flora 
Andrea Anders (“Joey” and “Better Off Ted”) as Hannah (Nancy’s Aunt) 
Laura Slade Wiggins (“Shameless”) as Helen 
Zoe Renee (“The Quad”) as George 
Mackenzie Graham (The Purge) as Bess 

In Theaters March 15
Blog App
Nancy Drew and the Hidden Staircase Escape Room & Mystery Match Blog App:•
Welcome to the Interactive Nancy Drew Escape Room – to escape, you must solve riddles and find items to uncover the three numbers needed to open to door. Good Luck! •
In the Mystery Match Video Puzzle, use your mouse to
click + drag puzzle pieces to unlock clips from the film.

To Enter Leave a Comment and tell us of you have ever read a Nancy Drew book and if so what is your favorite book. Follow us on instagram or Twitter and let us know your name in the comments and that you followed .Use #NancyDrew and #TheHiddenStaircase to spread the word! We will pick a random comment to win.

Each household is only eligible to win Nancy Drew and the Hidden Staircase – Theatrical Pack via blog reviews and giveaways. Only one entrant per mailing address per giveaway. If you have won the same prize on another blog, you will not be eligible to win it again. Winner is subject to eligibility verification.

Taking Care Of Yourself From Bump, Birth and Beyond

Taking Care Of Yourself From Bump, Birth and Beyond

Image sourced from this website

Having a baby is one of the scariest, most incredible things you will ever do. Your life changes forever, your priorities switch in an instant. No longer are you the most important thing in your life, you now have this precious, tiny baby to protect and look after. Their happiness becomes your number one priority. However, that’s not to say you should stop caring for yourself too. In fact, when you’re a parent it’s more important than ever, since you now have your little one depending on you. Here are some of the ways you can take care of yourself, get in a good place in your mind and ensure everything runs smoothly over the pregnancy and first few months.

Batch cook meals before the birth

When your baby arrives, the early days will be all about caring for them and sleeping whenever you can! The first few weeks and months while you get used to things are particularly challenging, and preparing healthy and home cooked meals will probably be the last thing on your mind. However, nutrition is key, you need the right foods for your body to heal and also to produce good quality milk if you’re breastfeeding. One thing you can do is batch cook meals ahead of time. Most things will be good in the freezer for many months, so you can spend a few months towards the end doing this. Make batches of your favourite meals (including plenty of veg and nutritious ingredients where possible), then divide it into portion sized Tupperware containers and freeze. Once your little one arrives, you have easy access to food that unlike takeout won’t cost you a fortune and isn’t full of hidden nasties. Pop in the microwave and you’re good to go! At the start, friends and family will often look after you by bringing over meals for you, but this won’t last forever. Having a few months of meals cooked and ready to go can really make your life much easier during this time. Invest in some good boxes, and be sure to label everything- writing on it what it is, and the date it needs to be used by. If you cook a number of different meals it will stop things from getting boring, there’s lots of information on batch cooking and recipe ideas on sites like Pinterest.

Take advantage of your nesting instincts

Another thing that’s well worth getting sorted ahead of time is your home. If your current place is too small for a baby and you know you’ll have to move in the near future, moving before they’re born is always going to be the best option if you’re able to. You can get set up in the new place and have their nursery set up (even though they won’t need it right away) just to have peace of mind that everything is sorted. A lot of women get ‘nesting’ instinct before having a baby where they feel a strong urge to clean and get organised- take advantage of this! Having your house clean from top to bottom and fully organised will make it much easier to stay on top of when your baby arrives. Plus, since they’re so sensitive and delicate you’ll want to make sure the home is free of germs, mould, dust mites and other harmful things. It can be worth using natural products or those that are free of powerful chemicals. Consider things like cushions, throws, sofas and carpets which are traps for nasties. Hiring a carpet cleaning company and putting your soft furnishings on a hot wash are ways to resolve this. Organise things like drawers and cupboards so you know where everything is. But importantly, don’t over exert yourself. It’s tempting to want to start pulling out furniture and really getting in there, but you have to be careful while you’re pregnant. Rope in friends and family to help.

Hire extra help

Having your house in order will make it easier to stay on top of the cleaning and housework when your little bundle of joy arrives, but getting through everything is still easier said than done when you’re looking after a newborn. Don’t be afraid to utilise different services out there to make everything run more smoothly for you. You could have a cleaner or maid come in, a few times a week and make sure the house is clean and tidy for you. You could have a laundry service come and wash and iron all of the clothes, this is useful when you have a new baby and are going through lots of clothes. You could even hire a nanny a couple of days a week to watch the baby so you can catch up on some rest. If you have the means to be able to do this, it can make these early days and weeks much more manageable. One of the hardest things is functioning without sleep, and trying to get everything done around the home while also caring for your baby. So utilising the help and services that are out there is a smart move. It could be something you do just for a few weeks, a few months or on an ongoing basis. If you don’t have a close network of friends and family to help you out it can be particularly worthwhile. You don’t have to carry the weight of the world on your shoulders, you’re not expected to be able to do everything! If paying for a company to come in and provide you with a much needed service works for you, then go for it.

Get your finances in order

Having a baby is an expensive time. Not only do you need to potentially move house and buy a new car, you also need to purchase everything they need. Furniture, a pram, baby clothes and much more don’t come cheap and will all add up. On top of this, you’ll need to take at least some time off work meaning your pay is reduced. For this reason, it’s important to be prepared with your finances. Budget carefully, and work out how you’ll afford your bills when you don’t have your full income coming in. It could be worth establishing a side hustle early on, something like freelance writing can be done from home, with no upfront costs and no physical strain to your body. If you already have an established blog, you could look into ways to monetise it. That way you have a way of earning money right up until your baby is born, it’s even something you could return to afterwards if you’re not ready to straight back into the world of employment. Depending on your situation and where you live, you might be entitled to some help from the government so do look into this and see what you’re eligible for. It can make things much easier to know you have at least some income while you’re off work.

Start exercising again- when you’re ready

There’s a huge amount of pressure on new mums to spring ‘back into shape’ after having a baby. With the media focusing on celebrities who seem to shed the excess weight within weeks it can leave you feeling under pressure to do so. But don’t feel that way- most women take some time for their bodies to return to something that resembled their prior shape. There’s no shame in this whatsoever, after carrying a baby for nine months it’s going to take some time! You don’t want to start exercising as you feel like you need to return to your old body quickly, instead, see it as a way to build strength and help yourself recover. Listen to your doctor’s advice, don’t rush it as it can be dangerous. Once you’re repaired enough to start doing exercise then just do what you can, start by taking your baby out for walks in the pram. Later down the line, you could get a jogging stroller such as https://parentingpod.com/best-double-jogging-stroller/ to up the pace and even go hiking. But it all takes time, start small and build your way up. Make exercise part of your life, very few new mums have the time or energy to hit the gym every day. Take your baby to classes,there are lots designed for mum and baby. You could take them for a paddle in the swimming pool once it’s safe to do so.

Looking after yourself mentally and physically is important when you’ve had a baby. These tips should help you to get things in order before the birth, and ensure a smooth transition afterwards.

11 Fun Ways To Spend More Time Outdoors

11 Fun Ways To Spend More Time Outdoors

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Spending more time outdoors is a fantastic way to preserve and improve mental health and wellbeing, as well as physical health. Getting outside and enjoying some fresh air and sunlight is great for seasonal depression, can lower blood pressure and stress, and improve your vitamin D levels, amongst other things. Even getting out for a short amount of time each day is better than not getting out at all!

Below, we’re going to talk you through some fun ways you can spend more time outdoors:

  1. Go On Family Walks/Hikes

How about starting by planning regular family walks and hikes? You don’t have to start hiking if you’re not used to walking together yet. Simply walking to the store rather than taking the car can be a great start. When you all feel ready, you can start taking longer walks and investing in the correct equipment to help you, such as walking boots and waterproof jackets. This can be a great way to enjoy the outdoors while bonding and spending quality time together.

You could even go on night walks together in your pyjamas. They are a great way to wind down before bed time and relax.

2. Ride Bikes

Riding bikes can almost make you forget that you’re working out at all. It’s a great way to burn some excess calories and energy, as well as see lots of cool, beautiful scenery and visit new places. There are bound to be lots of bike trails that you can try out near you – see if you can find them online, use an app, or buy a book. Just make sure you invest in the proper safety equipment so that you don’t end up hurt! i

3. Take More Trips To New Places

Planning more trips to new places gives you the perfect excuse to spend more time outdoors. What’s better than exploring a new town or city with the people you love? Take in the scenery and get in your steps as you walk around a new and exciting place.

4. Create A Space Where You Can Relax Outside Your Home

You won’t always be able to go on a trip somewhere, so why not create a space you can use to relax outside of your home? Places like Patio Productions do outdoor furniture that is great for all kinds of seasons, so you know you’re investing your money in something that will last. You might also want to include coffee tables, heaters, and other accessories so that you can enjoy your outdoor area whatever the weather. Go out and eat your lunch, enjoy a book, or just chat to your loved ones!

5. Go Camping

Camping is a fantastic way to get back in touch with nature. You can leave your technology, like phones and tablets at home, and simply enjoy your surroundings and the company of the people you love the most. Depending on how long you’re planning on camping for and the weather conditions you’ll need to make different arrangements. During the height of summer, for instance, you may not need to invest in an expensive tent. However, if it’s likely to rain, making sure you have a tent that will protect you and your belongings is a must.

6. Have A Picnic

Plan a picnic and head to a park or an outdoor area you really love to enjoy it. Just make sure you pack your items properly to avoid them going warm or off. You don’t want any of your picnic guests to fall ill!

7. Walk A Dog

If you don’t have a dog, this doesn’t mean you should get one. You can always volunteer to walk dogs from shelters who don’t have owners to walk them regularly. You will make their day, and you might just find a dog that you really want to adopt. Walking a dog is not only a great way to get outside and get some exercise, it can be massively therapeutic!

8. Go To The Park

Head to the park and play on the swings. Alternatively, sit on a bench and people watch. There’s always fun stuff happening at the park!

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9. Start A Nature Journal or Scrapbook

Having a nature journal or a scrapbook is a fantastic excuse to go outside more. You can use it to detail where you’ve been and what you saw, as well as include photos you’ve taken, and even pressed flowers and leaves. It’s a wonderful hobby that can give you a sense of satisfaction!

10. Work Outside

If the weather allows, you could always find a place to work outside. If you have appropriate seating, then you can sit, if you have a picnic blanket, sometimes that will do! Kids can do homework while you complete any outstanding work. Working outside may not be something you can do all day, but it can give you a healthy dose of sunlight and fresh air and make you feel more positive for the rest of the day.

If you can’t go right outside because of the weather, a conservatory can give you a great place to enjoy nature and sunlight without being subject to the elements.

11. Take Up An Outdoor Hobby

If you want to try something new, why not take up an outdoor hobby? Archery is a great hobby, as it’s a lot of fun, includes elements of fitness, and isn’t an outdoor hobby where you are required to harm living things. Then, there’s geocaching – a hobby fit for the whole family! All you have to do is get the coordinates and then go and find treasure left by the previous group. When you find the treasure, you can put it back for others to find, or take something providing you leave something else in there. It’s a lot of fun for people of all ages!

Which of these ideas will you use to spend more time outdoors? Leave a comment and let us know what you’re thinking – as well as any of your own ideas below!

3 Sure Fire Ways To Leap Up The Housing Ladder

3 Sure Fire Ways To Leap Up The Housing Ladder

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If you have recently added to your brood you are relocating due to work, the chances are you will need to look for a new home to call your own. You may have loved the time you have spent in your current property but feel that now is the time to move on to pastures new. However, it’s not easy to simply pick up sticks and move to a new home when you have a mortgage and need to sell the one you are currently in. To maximize your profit and ensure that you achieve the optimum price for your pad, you need to implement a plan that sees your home appear irresistible to potential buyers. Take a look at these three simple ways to leap up the housing ladder.

Spend A Little

To facilitate the sale of your humble abode, you need to get it fit for sale. This means dressing it in a way so that it exudes a lifestyle appropriate to your target market. If the bathroom suite of your property is a rather fetching shade of avocado green, swap it for a more modern white suite. If your kitchen cabinet doors are falling off their hinges, either swap them for new more modern doors, or change the units altogether. It’s important that your home is a dwelling that is ready to move into. If it appears to need lots of renovation work, a potential buyer will try and knock you down on your asking price. You need to maximize this in order to leap up the housing ladder.

If you are wondering how you can work out the best list price for your home, head to a site like William Pitt that will provide you with three instant online valuations for your dwelling. This will give you an excellent ballpark figure to help you understand what you might be able to achieve.

Declutter And Decorate

Sometimes your home may be structurally sound but still has a few too many personal touches making it difficult for potential buyers to see how they can put their own stamp on your property. Whip out the white paint and cover the deep damson hue in the dining room and the lemon yellow in the kitchen. By creating a blank canvas you will be showing anyone viewing your home just how simple it will be to move in and get decorating themselves. Most buyers want to do a little something to a new home, so make this easy for them.

Get rid of the toys adorning every shelf and put any unwanted junk in your loft rather than on the floor in the corner of the living room. No matter how small your property might be, you need to make it appear spacious and livable.

Don’t Be Greedy

Just because you may need a certain sales price to get the house of your dreams doesn’t mean this is attainable. Look at the ceiling price for your property and don’t list above this. Any savvy buyer will know the prices and property forecasts like the back of their hand so don’t be too greedy otherwise you won’t get footfall through the door.

Selling your home is a balancing act between achieving the optimum price and selling quickly. Use these ideas to facilitate your next move up the housing ladder.