How to Maintain an Organic Diet for Your Baby

How to Maintain an Organic Diet for Your Baby

Organic foods are vital for the growth and health of your baby, due to nutritional benefits. Conventionally grown foods might cause various health problems due to exposure to pesticides and synthetic fertilizers. This can affect the baby during the early stages and bring issues later in life.

As a parent, you need to ensure your baby eats healthy. Organic foods contain minimal pesticide residue, which protects infants from possible harm caused by such chemicals.

Here is how you can maintain an organic diet for your baby.

Feed Them with Pasture-Raised Poultry and Meat

Whenever you are feeding a sausage, egg or any kind of meat to your baby, ensure it is organic. The best way to identify organic meat and poultry is by knowing its source. You can find this information on the labels of packaged meat. This will help you to know how the animals that produced the meat were fed or raised.

The best type of meat is produced from pasture-raised animals. Whether you are buying pork, beef or poultry products, ensure they are non-GMO and pasture-raised.

For instance, beef from grass-fed animals is the best compared to grain-fed. Take a look at the Seven Sons farm store to see the qualities of good organic meat and poultry.

Avoid Unhealthy Packaged Foods

Although there are certified packaged foods for babies in most supermarkets, parents must be careful about what they buy. In most cases, food manufacturers market their packaged foods to be healthier than they actually are. Although we cannot write off the importance of packaged foods, especially for busy moms, extra care should be taken when buying them.

Read the labels as well as the fine print to avoid the tricks used by food companies to market their products. Ensure the ingredients and nutritional concentrations are ideal for children, but not for adults. You also need to make sure the packaged food doesn’t contain added sugar or salt.

Dairy Products Must Be Organic

Milk is probably the number one food for babies. Just like animals raised for meat, what is fed to dairy cows makes a difference. For instance, when cows are fed antibiotics and growth hormones, these chemicals eventually make their way into the cow’s milk. Considering the frequency with which toddlers consume milk, these chemicals could affect their health.

Insist on buying dairy products from cows that are pasture-raised. You’ll avoid harmful chemicals contained in milk.

Mind the Kind of Vegetables and Fruits You Feed Your Child

Don’t assume that every vegetable or fruit is healthy – not all fruits or vegetables we eat are! Some of them are grown using GMOs and other chemicals that can be very harmful to human health.

If you are feeding vegetables or fruits to your kid, ensure they don’t have high amounts of pesticide residue. Whichever fruit you feed your child, make sure it is organic.

Some of the fruits believed to have the lowest levels of pesticide residue are eggplant and watermelon. Vegetables without a peel or rind have lower levels of toxic residue. Nevertheless, make sure whatever vegetable or fruit you are buying is organic.

Organic Formula

For mothers who don’t have enough breast milk. or those who are not always there to breastfeed, formula is a must-have. Although most baby formula brands are labeled organic, not all are 100% authentic. Ensure the brand you buy is truly milk-based and contains sufficient iron for the good health of your baby.

Bottom Line

Although it might not be possible to eat 100% organic, youshould try as much as you can to ensure your baby is eating healthy. Do what you can to provide an organic diet for your baby, and guarantee a healthier future as they get older.

The Origin Of Eats: Knowing Where Your Food Comes From

The Origin Of Eats: Knowing Where Your Food Comes From

Given that food is such a crucial part of life, it’s strange that so many people are unaware of the origins of the things they eat. Whenever you sit down for a meal, you could be eating food from across the world, even if it something which can be found at home. To give you a better idea of where the stuff on your plate came from, this post will be exploring the most common starting points for various types of food, giving you an idea of what to expect if you ever decide to read the packets on the items you buy.


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Meat is one of the most diverse sides of this, with almost every country around the world farming some sort of land-based livestock. India is the biggest exporter of beef in the world, while Brazil exports more chickens than anyone else, showing just how many countries have their fingers in this pie. The best way to buy meat is from a local source, as this will lower the emissions which come from it, while also helping to support a local farmer who would otherwise struggle to make a living. You can find products like this on markets and in some large stores.


Fish isn’t as easy as meat to farm, as you can’t really put fences in the Ocean, and creating a fake one isn’t a viable option, either. This results in a lot of fish being caught in the wild by large boats dragging nets behind them. Destroying coral, killing other wildlife, and polluting the seas, this is never a good route to go down. Organisations like the Global Salmon Initiative are trying to combat this with special pods which can act as Ocean-based farms. While this idea is quite new, it is already starting to have an impact on the way that fish are produced. Of course, though, it takes a long time for everyone to catch up.


When it comes to plants, every country has its own common exports, and this is biggest area in the food market. Unlike in the past, though, market share in this area isn’t dictated by natural climate, anymore. Instead, places with the best environment management technology are able to grow more food than anyone else, with countries like China taking advantage of bio tunnels and greenhouses to grow their fruit and vegetables. This sort of produce is very important, feeding billions of people around the world, while also providing countries which can’t grow very easily themselves with enough to keep their populations healthy.

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While everyone needs food to live, some people have much easier access to it than others. This isn’t exactly fair, though, especially when you consider that those growing crops and raising livestock often struggle to feed their families. To overcome this sort of issue, it is always worth looking for the ethical and environmental options when you’re buying your meals. When you have the choice between something grown at home or overseas, it always makes sense to choose the former.


Top 5 Foods For Healthy Lifestyle And To Keep Your Tastebuds Happy

Top 5 Foods For Healthy Lifestyle And To Keep Your Tastebuds Happy

The reality is that you need great food that is rich in nutrients to be well, to think well, to function well and to feel vibrant. You need food for energy and good health. Good food provides you with a stronger immune system, so that you can be healthy to work to support your family. And the reality is that we all need to work to make money to survive. So when you eat a healthy and balanced diet, you are really investing in the financial future of yourself and your family.

Good food has the power to heal the body as well due to various healing compounds, which means that there will be a real reduction and prevention of inflammation. It is a known factor that inflammation is what triggers the onset of many various diseases. Also, it is great news to know that good food works to kill bacterial that are harmful to us. So here we share some of the top five foods that are good for our health and that are tasty as well.

1. Avocados

Avocados are undeniably delightsome to the taste, according to many people. They are easy to incorporate into salads. They pair nicely with a brunch and they make wonderful guacamole. This fruit is highly desirable, because the fat is monosaturated. This aids in the increase of your blood flow. It is also good for a healthy brain. It can lower high blood pressure and has shown that it helps to prevent memory loss.

2. Beans

Beans are versatile and can be prepared in many ways. They can be a main dish or they can be added to chilli and casseroles. They are high in iron to prevent anemia and to give you the energy you need to power through a busy day. Also, they help to reduce cholesterol and they help to prevent heart disease and cancer.

3. Blueberries

Blueberries are tasty on their own. They make a nice healthy snack. They are fun to eat on top of cereal or yogurt as well. Try eating some when you are snacking on cheese or cucumbers as a way to ensure you are incorporating them into your diet. They improve your memory and overall health, as they are high in antioxidants. They help to prevent dementia.

4. Broccoli

Broccoli is great raw on its own. It is also nice to put in a salad. It makes a nice addition to a stir fry or casserole. It functions well as its own side dish when it is steamed slightly and coated with some light olive oil. Broccoli is a real powerhouse for your health, as it helps to prevent the growth of tumors and helps to prevent the risk of cancer.

5. Dark chocolate

If you love something sweet, but do not eat many sweets because you are very health conscious, the good news is that you can have dark chocolate. But do note that it is recommended not to consume more than one ounce per day. Dark chocolate has good antioxidants. Also, it helps to augment your concentration, so you can focus on important tasks. It revitalizes you with a boost of energy when you need it.

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Asparagus,the spring superfood and it’s health benefits

Asparagus,the spring superfood and it’s health benefits

Health Benefits of Asparagus

This spring superfood is packed with vitamins and minerals that there are many health benefits to be gained from adding asparagus to your dinner plate. There are many ways to enjoy asparagus, including grilled, roasted and steamed. No matter how you enjoy your asparagus, just a few of its health benefits are listed below. 

  • Low in Calories

Asparagus is a super low-calorie vegetable. A 100 grams of fresh spears is only about 20 calories. Asparagus also hard to digest, so it fits into the category of low and negative calorie vegetables. 

  • Loaded with Nutrients

Asparagus is a great source of vitamins A, C, E and K. It also is high in fiber and folate. It is a source of chromium, which is a trace mineral that enhances the body’s ability to transport glucose from the bloodstream into the cells. This is helpful if you are watching your blood sugar levels. 

  • Boosts Your Mood

It is very high in folate, a B vitamin that has been found to improve moods and help ward off irritability. Researchers have found a link between low levels of vitamin B12 and folate and depression, which has led some doctors to prescribe daily doses of both B vitamins to patients with depression.

Asparagus also has high levels of tryptophan, which is the amino acid that has been similarly linked to improved moods. 

  • Brain Booster

Folate does not only boost your mood, it also helps fight cognitive decline, dementia and Alzheimer’s. To get this benefit from asparagus, you need to pair it with foods that have high levels of vitamin B12, such as dairy, meat, fish and poultry. In a study done by Tufts University, researchers found that older adults with healthy levels of folate and vitamin B12 performed better on tests of mental flexibility and response speeds. 

  • Natural Diuretic

The high levels of amino acid in asparagus makes it a natural diuretic. It also increases urination, which helps to reduce the excess salt in the body. This is very beneficial for people who suffer from high blood pressure and edema. 

  • May Help Fight Cancer

Along with Brussels sprouts, kale, and avocado, asparagus is rich in glutathione. Glutathione is a detoxifying compound that helps break down carcinogens and other damaging compounds, like free radicals. It is possible that eating asparagus on a daily basis may help reduce risk and fight certain forms of cancer, like lung, larynx, colon, bone and breast cancers. 

  • Helps with a Healthy Pregnancy

Researchers now know that asparagus can help women have a healthy pregnancy. There is a significant amount of folate in asparagus, which makes it an important vegetable choice for women who want to have children. There are also studies that show asparagus is effective in improving the quality and quantity of the breast milk while boosting the appetite of nursing women.

So, it’s essential for women who are planning to become pregnant to get enough folate because it can decrease the risk of neural-tube defects and low birth weight in fetuses. Folate works along with vitamin C and vitamin B12 to help the body break down, use and create new proteins. It also helps with the formation of red blood cells and produces DNA, which is the building block of the human body that carries the genetic information of the baby.

  • Beats Bloating

Bloating is a common issue that many people face daily. While it is not painful for most people, it is a sign of digestive health. Asparagus promotes overall digestive health due to its high levels of fibre and vitamins. It is also high in probiotics, which are carbohydrates that cannot be digested and help to boost healthy good bacteria in your digestive tract. These probiotics help to reduce bloating and gas, so you can say goodbye to embarrassing belly bulge. 

  • Fights Hangovers

Most of us crave a greasy breakfast in the morning after having one too many alcoholic drinks. However, research suggests that loading up on asparagus may be the better choice to cure a hangover. A 2009 study, published in the Journal of Food Science, found that laboratory-grown cells suggested that the amino acids and minerals in asparagus may help reduce hangovers and protect the liver cells from toxins found in alcohol. Who knew that adding vegetables to your diet could fight hangovers? 

  • Packed with Antioxidants

There has been a lot of talk about antioxidants in the last decade because they help fight free radicals. Purple asparagus is full of anthocyanins, which gives the vegetable the purple, blue and red hues. Anthocyanin is a powerful antioxidant, but is one of the harder antioxidants to add to your diet.

When cooking asparagus, try not to undercook or overcook it. While cooking asparagus helps activate the antioxidants and cancer-fighting potential, letting it sautè or boil too long can negate some of its nutritional benefits. 

  • Healthy Urinary Tract

While it may make your urine smell for a few days, eating asparagus is important for a healthy urinary tract. The amino acids in asparagus are a natural diuretic, which flushes excess salts and fluids from your body. These acids also help reduce your risk of urinary tract infections. 

  • Weight-Loss Aid

For many people, losing weight is their goal and it can be a challenge. Asparagus is low in calories and fats, and high in fibre. The high levels of fibre mean that it takes longer to digest, so you feel full between meals. To help you keep feeling full, it is recommended to pair asparagus with protein, like a hard-boiled egg.  

  • Improved Immune System

Vitamin E is an important antioxidant because it strengthens the immune system and protects cells from free radical damage. The best way of getting vitamin E from asparagus is to cook it with a healthy oil like olive oil, so you are getting a healthy fat and the vitamin E.

  • Filled with Vitamin K

Like other green, leafy vegetables, asparagus is filled with vitamin K. Vitamin K is important for the process of coagulation, which helps stops cuts from bleeding. It also helps with bone health because vitamin K aids the body in its absorption of calcium.  

Vitamin K is also a major player in supporting heart health. It helps to prevent hardening of the arteries, which includes keeping calcium out of your artery linings and other body tissues, where it can cause damage.

Why does Asparagus Make My Urine Smell?

Mercaptan is what causes asparagus to make urine smell. The process of breaking down of mercaptan by the digestive system only takes 15 to 30 minutes of eating asparagus. However, this does not happen to everyone and the smell depends on your genetic makeup. There are no harmful effects of the compounds or the odor, so there is no need to worry about eating asparagus. 

Asparagus is a commonly overlooked vegetable that more of us should be enjoying in our diet, especially in the spring when it is in season. There are many ways of preparing asparagus, either cooked or raw, so you should really give it another shot. Asparagus has a delicate flavor and can be eaten raw, steamed, roasted or grilled. You can also add it as an ingredient to pickles, soups, and salad recipes.

When you are shopping for asparagus at most supermarkets, you will most likely find green asparagus. However, there are two other types of asparagus that you can choose from. The white asparagus from Spain that is more delicate and difficult to harvest and the purple asparagus from France that is smaller and has a fruitier flavor. So, if you have never had asparagus before, keep an open mind and give it a try. 

Approaching Healthy Eating For Kids With Stealth

Approaching Healthy Eating For Kids With Stealth

As children’s taste buds are still forming, they can get used to not liking the taste of fruit. We’ve all done this ourselves when you get fruit and vegetables in your school lunchbox, and your parents expect you to eat it, but you end up throwing it in the trash at school. This is why as parents, who know the tricks that children might pull, have to introduce fruit and vegetables to their diet without their knowledge. Making them a part of other foods, and making them inseparable, forces your children to have to consume the foods they don’t like, while they are eating foods which they do like. It’s about being inventive and always being creative with how you can make these healthier options seem like they are normal and even, more appetising than unhealthy foods.

Source Kathryn Cartwright

Homemade flapjacks

Use your standard flapjack making recipe, and infuse some fruits in it that will make eating healthy a tasty treat. With flapjacks, you can add chocolate chips, as well as little fruit chunks which have been dried and in order to eat the bits that are sweet, the fruit must also be consumed. A great option for parents who want to give their children fruits like berries, peaches and pineapples which are especially high in vitamins, but can’t think of an idea to make them fun and interesting. Children like fruit which comes in a snack form, so it doesn’t feel like it’s a punishment or chore to do. This is why fruit bars are loved by kids, as will the homemade flapjacks that you make.

Substitute the soda

Kids love sugar, just downright love it. It hits their system a lot harder, and they become full of relentless energy. But rather than something that we all know is bad for them, why not substitute this out for something that tastes just as good, but won’t give them a high and crash at the end of the day. Rather than just plain water, something that is all natural, but charged with fruity flavors would be superb for hot days out in the park or strolls on the beach with your children. Products like Hint fruit flavored water do just that because, without any harmful chemicals, the drink doesn’t taste like juice and doesn’t have the fizzy consistency of soda. You have a choice from pineapple, cherry, watermelon and blackberry which gives you a variety of flavors to choose from and children won’t get bored because of it.

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Homemade ice lollies

Making ice lollies has been something mothers have been doing since the 1960s. Not only are they simple to make but you can add fruits into them. You can make homemade lemonade, pour it into a lolly mould, and add some cut up fruits like strawberries and apples. The further your child bites and eats the lolly, the more fruit bits are exposed, and they have to be eaten in order to get further down the tasty treat.

Sometimes tricking your children into eating healthily has to be done in a stealthy manner. It’s also fun for children because their favorite foods get new flavors infused into them and they may actually build up a liking for healthier eating.


The Gizmos And Gadgets We Love In The Kitchen

The Gizmos And Gadgets We Love In The Kitchen

No twenty-first-century kitchen is complete without a plethora of amazing tech to help with the cooking. If you love healthy eating as much as we do, you might find you are often disappointed by the ranges carried by the supermarkets. No wonder more and more of us are enjoying home cooking. It offers us the food we want when we want it. No need to worry about additives, poorly sourced ingredients and unethical transport of produce.


Food processors are an essential part of home cooking and preparing foods. They can help you create the size, shape and consistency you need for a wide range of recipes including ice-cream, butter, soup, and salads. Preparing vegetables can put many people off home cooking. We simply don’t have the energy for the time and hassle it causes when we’ve been at work all day. The humble food processor comes with many attachments to make light work of all your prepping and mixing needs.

This picture is from Flickr

Hand Blender

These mini blitzers can whip up a mousse, smooth out soup, whisk an egg and mash a banana smoothie. They’re really handy because they are small enough to pop away in the drawer when you’re not using them. Many parents with babies love these because you can pop in a small amount of your meal to puree for the baby. The whole device can fit into the pot or cup you’re using, then comes apart easily for washing.

Countertop Cookers

Anything that can offer a different texture or style of cooking is great when you cook for yourself. Websites like Healthy But Smart detail things like air fryers that offer a healthier way of getting that fried outer texture we all love. Single loaf bread machines are another favorite. You can control every last ingredient that goes in there, but you won’t have to mix or knead a thing! Add seeds, choose wholegrain flour, and even whip up a healthy pizza dough. Soup makers are like kettles, but they’ll whip you up a healthy veggie soup in minutes. Pick the consistency you want and enjoy your soup fresh every day.


This picture is from Pexels

Microwave Oven

These are most handy if you are a fan of batch cooking. Reheating single portions is what this beauty does best. Of course, most microwave ovens come with a wealth of programs and features to cook anything and (almost) everything you could want. Yes, you can cook scrambled eggs. Yes, you can enjoy hot, freshly popped popcorn. And yes, it is possible to enjoy healthy fish dishes and meats without succumbing to food poisoning. A handy food thermometer will confirm your food is cooked throughout.

The Almighty Slow Cooker

Perhaps one of the most popular kitchen worktop appliances available today is the slow cooker. They can cost less than a week’s grocery shopping. They cost almost nothing to run (nothing at all if you use your solar panels). Best of all, there are more and more tasty recipes available to make good use of this. It’s the most convenient way of enjoying fresh, home-cooked food when you’re too busy to cook. What’s your favorite kitchen gadget?



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