Spending more time outdoors is a fantastic way to preserve and improve mental health and wellbeing, as well as physical health. Getting outside and enjoying some fresh air and sunlight is great for seasonal depression, can lower blood pressure and stress, and improve your vitamin D levels, amongst other things. Even getting out for a short amount of time each day is better than not getting out at all!
Below, we’re going to talk you through some fun ways you can spend more time outdoors:
Go On Family Walks/Hikes
How about starting by planning regular family walks and hikes? You don’t have to start hiking if you’re not used to walking together yet. Simply walking to the store rather than taking the car can be a great start. When you all feel ready, you can start taking longer walks and investing in the correct equipment to help you, such as walking boots and waterproof jackets. This can be a great way to enjoy the outdoors while bonding and spending quality time together.
You could even go on night walks together in your pyjamas. They are a great way to wind down before bed time and relax.
2. Ride Bikes
Riding bikes can almost make you forget that you’re working out at all. It’s a great way to burn some excess calories and energy, as well as see lots of cool, beautiful scenery and visit new places. There are bound to be lots of bike trails that you can try out near you – see if you can find them online, use an app, or buy a book. Just make sure you invest in the proper safety equipment so that you don’t end up hurt! i
3. Take More Trips To New Places
Planning more trips to new places gives you the perfect excuse to spend more time outdoors. What’s better than exploring a new town or city with the people you love? Take in the scenery and get in your steps as you walk around a new and exciting place.
4. Create A Space Where You Can Relax Outside Your Home
You won’t always be able to go on a trip somewhere, so why not create a space you can use to relax outside of your home? Places like Patio Productions do outdoor furniture that is great for all kinds of seasons, so you know you’re investing your money in something that will last. You might also want to include coffee tables, heaters, and other accessories so that you can enjoy your outdoor area whatever the weather. Go out and eat your lunch, enjoy a book, or just chat to your loved ones!
5. Go Camping
Camping is a fantastic way to get back in touch with nature. You can leave your technology, like phones and tablets at home, and simply enjoy your surroundings and the company of the people you love the most. Depending on how long you’re planning on camping for and the weather conditions you’ll need to make different arrangements. During the height of summer, for instance, you may not need to invest in an expensive tent. However, if it’s likely to rain, making sure you have a tent that will protect you and your belongings is a must.
6. Have A Picnic
Plan a picnic and head to a park or an outdoor area you really love to enjoy it. Just make sure you pack your items properly to avoid them going warm or off. You don’t want any of your picnic guests to fall ill!
7. Walk A Dog
If you don’t have a dog, this doesn’t mean you should get one. You can always volunteer to walk dogs from shelters who don’t have owners to walk them regularly. You will make their day, and you might just find a dog that you really want to adopt. Walking a dog is not only a great way to get outside and get some exercise, it can be massively therapeutic!
8. Go To The Park
Head to the park and play on the swings. Alternatively, sit on a bench and people watch. There’s always fun stuff happening at the park!
Having a nature journal or a scrapbook is a fantastic excuse to go outside more. You can use it to detail where you’ve been and what you saw, as well as include photos you’ve taken, and even pressed flowers and leaves. It’s a wonderful hobby that can give you a sense of satisfaction!
10. Work Outside
If the weather allows, you could always find a place to work outside. If you have appropriate seating, then you can sit, if you have a picnic blanket, sometimes that will do! Kids can do homework while you complete any outstanding work. Working outside may not be something you can do all day, but it can give you a healthy dose of sunlight and fresh air and make you feel more positive for the rest of the day.
If you can’t go right outside because of the weather, a conservatory can give you a great place to enjoy nature and sunlight without being subject to the elements.
11. Take Up An Outdoor Hobby
If you want to try something new, why not take up an outdoor hobby? Archery is a great hobby, as it’s a lot of fun, includes elements of fitness, and isn’t an outdoor hobby where you are required to harm living things. Then, there’s geocaching – a hobby fit for the whole family! All you have to do is get the coordinates and then go and find treasure left by the previous group. When you find the treasure, you can put it back for others to find, or take something providing you leave something else in there. It’s a lot of fun for people of all ages!
Which of these ideas will you use to spend more time outdoors? Leave a comment and let us know what you’re thinking – as well as any of your own ideas below!
We’re not going to tell you to don your scrubs and grab a paintbrush, because those are the home improvements that everyone seems to speak about. It’s always about stripping the walls, and changing them completely. Or it might be about adding a new sofa into your living room, or removing a stain that has been sat in your carpet hidden by the rug for far too long now. It’s the new year, so we’re going to inject a little bit of excitement into our home improvement article. We’re sure you can all agree that it has been a hard few days adjusting back to normal life after the rush and excitement of the Christmas period, and everything just goes a little bit dull, doesn’t it? So, here are some of the home improvements that we think you should make, how you can easily do them, and how to make sure you have fun whilst doing them!
Ew, it’s cold. Have you not just muttered this to yourself!? Yes, the comfort of your home can be all too inviting at this time of year, but there’s nothing better for you than some fresh air and the great outdoors. Plus, whilst you’re busy doing what we’re about to suggest, you actually will work up a sweat. If the sun is out as well, you’ll be getting all of that vitamin D goodness that’s going to make you feel like a million dollars. Anyway, enough about your feelings, how can you make your garden look pretty? Well, one thing we think you can do is focus on your front lawn, and have a look at some metal fence materials. If you section off the front of your home with a painted metal fence, it already looks smarter. A gate at the front to open is also super cute because you can put little sign posts on them. We just think it looks so much smarter, and the only task you then have to do is mow the lawn, and maybe put a few hanging baskets out! As for the back of your house, this is where the creative side comes out. Think about all of the colours you can use with flowers, and all of the garden ornaments you can place around to add some character. A garden is definitely a work in progress, and you’ll find yourself out there every week or so tending to it to make sure it’s perfect.
Now back into the comfort of your own home, but don’t worry, we’re not going to tell you to strip the wallpaper and put something new back on. We think you should take an interest into upcycling, and whether there’s anything you could do it to in your home. It’s the process of taking something that was ready for the bin, and making it look brand new again. There are plenty of upcycling articles on the internet to talk you through the process in much more detail than we would be able to. But generally, it’s a fun little project, and you can truly create some masterpieces with it.
When you have young children, keeping them entertained during the colder winter months can be somewhat challenging at times. Although it’s still a great idea to get outside at least once per day for some fresh air and exercise, it’s also understandable that the time they’ll want to spend outdoors is going to be a bit less than in the warmer months of the year.
The problem is, if you’re stuck indoors for a large portion of the time, you’ll want to find ways to of keeping them entertained and stimulated without giving them too much screen time or letting them play computer games.
The good news is, there are actually plenty of things you can do with children during the winter months to keep them entertained, and even if your child needs a britzgo digital hearing amplifier, then are still plenty of ways to ensure they don’t miss out on the fun.
In this post we’re going to share with you some of the best and easiest ways to keep your child amused and entertained with some of our top fun activities for the colder months so that you also don’t feel like you’re going crazy.
Scrapbooking is a seriously fun way for the whole family to do something creative together and children will definitely be entertained with this for a long time since it’s something they can keep or even give as a gift if they know someone who has a birthday coming up. They can make their own scrapbook from scratch using art and craft supplies, they can create themes and basically use their imagination to create something completely personal and fun where they can collect pictures and memories from the winter.
This may be somewhat more stressful for parents if you’re not used to cooking with children, but it can also teach them some valuable life skills, and encourage them to eat better since they’ll be more likely to eat something they’ve made themselves. You can choose to make things like cakes, cookies, or even meals with them, but it’s definitely a fun way to teach them some responsibility and let them have some fun and be educated at the same time.
Board games are a wonderful way for the whole family to spend some time together, but even if you don’t have the time to play with them, then there are many board games that kids can play together or even on their own if needed and these are great for keeping the children entertained and engaged whilst also learning something.
Making a diary:
Much like scrapbooking, diaries are a great thing for older children to create – they can write about the things they did and learned over the winter and can collect things like pictures or keepsakes to add to their diary that they can later look back on. This is something you can do together, or something that they might prefer to do on their own, but either way it’s a great way to keep them occupied and entertained.
Extra curricular activities are so important for your child’s development. In fact they are more important than sitting at a table learning about maths and English. Learning new skills are excellent for a child’s self esteem, it builds confidence, increases social skills and enhances problem solving. Maths and English learnt in the great outdoors by participating in activities are more likely to be remembered and understood than within a classroom. This is because the skills gained will be meaningful to the activity taking place. Every child has a talent, it’s our jobs as parents to encourage our children to discover their talents and nurture them. Trying a wide range of activities will help a child to realise what they love and vise versa.
Sport covers a whole range of activities all with their own benefits. Sports encourage good hand/coordination, the ability to work within a team and stamina. Here is a selection of sport activities and the benefits participating will give to your child.
Swimming is an important skill to develop due to health and safety reasons. A child who is confident in the water is less likely to panic should an accident occur. Swimming should be encouraged from on early age with the emphasis on it being fun. Some parts of the world are lucky enough to have regular access to outdoor swimming pools, lakes and the sea. If you have your own pool, it is important to keep it clean. Technology has advanced to a level where it is now possible to purchase a robotic pool cleaner, which will remove a lot of the hassle associated with cleaning your pool.
Swimming is excellent for fitness and it gives the whole body a work out. It is good for the lungs and cardiovascular system and it will help your child remain within a healthy weight range. Swimming is also good for increasing flexibility. Most of all it is fun and your child will love spending time with their family and friends in the water. Once your child can swim confidently it will open up the opportunity to take part in other sports such as sailing and diving.
Martial arts train the body and spirit as one and the concepts are based on ancient methods. Learning a martial art teaches discipline, confidence and self esteem. They are also excellent for strength and stamina. If a child suffers from low confidence, learning a martial art will encourage an inner confidence as they learn the skills necessary for self defence. Martial arts are all about respect and children learn boundaries and how to respect each other.
Team sports such as football, baseball, volleyball and rugby to name a few are excellent for learning how to work within a team. A team player soon realises that everyone’s position within a team is of equal importance. It teaches empathy, respect and also the ability to get on with different people from differing backgrounds.
Additionally team sports encourage fitness and stamina in a fun environment.
Children are exposed to different forms of music from a very early age. Even in the womb babies can hear external music. Music has surprising benefits as it can help teach a child skills conducive to early maths development as well as enhances creativity.
Parents often sing lullabies and nursery rhymes to babies and this is where a love of singing starts. In preschools and nursery schools counting, animal sounds and new words are learnt through singing. A love of music and singing continues as a child grows and not before long music can be heard from bedrooms across the land playing the latest chart top hits.
Singing is excellent for language development, brain development and academic ability. Singing is also excellent for self esteem and encourages expression. Encourage your child to join a choir, as the enjoyment of singing as a group is immense. Often very shy children find singing a better way of expressing themselves and they feel transformed when completely immersed in song.
Learning to play an instrument
Learning to play a musical instrument as a child is excellent for self esteem and academic ability. In fact children who learn a musical instrument have been proven to have a higher iq than those who don’t. As the skill of playing an instrument increases so does confidence and self esteem. The pleasure from playing in an orchestra or performing to people is great for self esteem. Many children find playing an instrument is great for relieving stress and anxiety. The choice of instrument is very much down to the individual. It is worth exploring a range of instruments so that your child can choose one they are drawn to.
You could then opt to research musc tuition for your child. This may be offered at school, by a private tutor or you can now find lots of lessons online.
Art is great for encouraging creativity in your child. Everyone is creative in some form or another, if your child struggles at drawing perhaps their skills lie in writing, modelling or cooking. Art activities are great for developing fine motor skills and good hand/eye coordination. It is also good for the imagination.
Arts and crafts are great for stress relief and is a calming activity. The completion of art projects is fulfilling and excellent for self esteem.
Children love to act and even as small children they love to take on different roles during games. Drama is excellent at increasing a child’s confidence. Acting encourages creativity as well as the ability to cope in stressful situations. The challenges of performing on stage is fulfilling and once a minor acting part is completed a child will be ready to take on more challenging roles.
The skills developed during drama will last a lifetime and will stand them in good stead when making presentations or performing well in interview situations. There are many organisations around specifically designed to offer drama tuition, or simply create plays at home. Drama is also excellent at increasing language and writing ability. Your child could write plays for specific members of the family!
Freedom to explore an area of interest
If a spark of interest is ignited in a child, encourage them to explore the subject further. Often a spark of interest begins from visiting a museum, local area of interest or hearing a news item. Provide the opportunity for the child to learn about the subject to a depth which they feel is sufficient. Visit libraries, google the subject and visit places of interest. If your child is interested in history perhaps they would enjoy being a member of an archeology society, or an interest in animals may lead to a saturday volunteer job at your local animal sanctuary.
Often it is these interests which lead to a lifelong hobby or even career. You could have a marine biologist or astronaute of the future in the making!
It is important to not pack every second of a child’s life with activities as this could have the opposite effect of inspiration. Children do need to be bored on occasions so that they can be creative and become a self learner. As parents it is our job to provide inspiration and opportunity, but not to be too pushy. Encouragement is key.
Provide materials and resources in order for your child to discover their interests. If a child finds that a hobby is no longer of interest to them, encourage them to move on. Trying lots of different things will allow your child to develop interests and become a well rounded individual.
Many people make the mistake of thinking of creativity as a single trait that they either possess or lack. In reality, creativity is a spectrum trait in which a person can build skills. Creativity is not only valuable in the arts, but in science, business, and technology. These simple steps can help you encourage creativity in children.
1. Allow your child to fail
It’s so easy to discourage your child from trying their own recipe for cookies in an attempt to shield them from disappointment. However, allowing children to make their own mistakes supports independence, self-esteem, and resilience. Maybe the cookies won’t taste very good, but that doesn’t mean making them was a waste of time.
2. Limit screen time
Technology has its place, but experts are warning that children are spending too much time in front of screens. Among other ill effects, excessive screen time can hamper a child’s creativity. When you watch TV, your brain is gathering information and absorbing the images in front of you. In order to engage in divergent or creative thinking, your brain needs a break from information gathering. Place firm limits on screen time, and suggest activities like reading, outdoor play or the arts.
3. Choose open-ended toys
To choose toys for encouraging creativity, look for items that can be played with in more than one way. Some examples of open-ended toys include blocks or other building materials, art supplies such as crayons, markers, paint, scissors and glue, simple dolls, and play silks. If interested in something more complex and involved, stocking up on Orbeez refills and purchasing an Ultimate Soothing Spa or a Magic Chef set can provide endless hours of fun! These toys facilitate creativity by easily adapting to your child’s ideas.
4. De-emphasize achievement
In our hyper-competitive culture, parents often get wrapped up in trying to ensure that their child is the best athlete, the smartest student, and so on. It’s great to encourage your child to do their best, but it can be harmful to emphasize achievement. Kids feel the pressure to succeed all too keenly and start to value the grades over the knowledge itself. Create a family culture that values doing one’s personal best instead of winning the trophy. In this kind of supportive environment, kids will be more likely to value creativity rather than the “right” answer.
5. Make room for creativity
Set up at least one area in your home where your kids can let their creativity go wild. Perhaps that’s a corner in your garage where paint spills won’t matter or a playroom where block cities won’t be tripped over. Also, be sure that your child’s schedule has room for creativity. If your children are kept constantly busy with homework or extracurricular activities, they just won’t have the time to flex those creative muscles.
6. Be a good example
As much as we might like it to be otherwise, children learn by observing others and imitating them. If they don’t see the adults around them modeling creative activities, they might conclude that they aren’t worthwhile. The solution is easy: pick up a hobby. It doesn’t matter how good you are at knitting or woodworking. Your child will be delighted with your efforts and will absorb the lesson that creativity is important.
By following these simple guidelines, you can give your children a great gift. Building creativity will help them achieve their goals in the future, but it can also benefit them now by giving them greater confidence, increased social skills, and coping abilities. The power of the imagination is undeniable, and it’s within your power to help your child unleash it.
Are your kids becoming restless in the house? You should consider allowing them to play outdoors. This will change the atmosphere, allow the kids to interact with friends and learn new things. Currently, there is a tone of outdoor activities and games for kids today. You can also find the most appropriate outdoor activity for you and your kid; hence spend some time with him or her outside the house.
If you are short of outdoor activities for your kid, here are some that you should consider:
1.Texture Scavenger Hunt – to do this, you should wrap differently textured items in opaque bags, have the kid close his or her eyes and then go out to search for an item that has the same texture as the one wrapped in the bag.
2.Making a jumping rope and playing with it
3.You may have the kids play Sponge Bull’s-eye
4.Making a sandbox with a lid and playing in it
5.Bubble Blowing – making and playing around with bubbles is an interesting outdoor activity for toddlers. To make a bubble solution, mix 3 tablespoonfuls of glycerin with a cup of dish soap in a gallon of water.
6.Playing angry birds by throwing water balloons at each other
7 .Placing crayons in the sun to melt
8 Jumping through a functional sprinkler
9 Jumping in puddles
10,Having a family lunch outside your house
11.Gardening – Most kids love digging in dirt, hence gardening is not such a bad idea. In this case, you can have the kid plant trees, flowers or vegetables or even uproot weeds in the garden.
12.You can have the kid help you collect apples
13.Making bird feeders and using them to feed birds
15.Playing Volleyball – older kids may play volleyball on their own with their friends. If the child is too young to play organized volleyball, you may throw the ball high and have the kid catch it.
16.Flying a Drone – Believe it or not, flying a drone is not just for adults. There are specific drones that are made for kids. Although they won’t be packed with the best possible features, they are still fun and safe to fly.
17.Making treasure hunt maps and hiding several items in the compound then leaving the kid to follow the map and uncover the hidden items.
18.fly swatters painting
19.Have the children play Bossy Ball
20. Have the child walk the dog
21.Riding a bike around the neighborhood
22.Making and Using Hula hoops – Hula hoop hop is among the most favorite games for many kids today. In this case, the hoops are lined up and the kids are required to hop into the middle of each of the hoops with both feet. Having the kids make their hula hoops can be even more interesting for them.
23.Playing soccer outside – this is particularly interesting for young boys who can kick a ball
24.Making water tables and playing with them
25. Making water balloons and playing with them
26. Book reading under trees outside your home
27.Playing the little cleaner – since kids love playing with water, this will keep them busy outside the house. Just fill a bucket with water and some baby shampoo. You should then leave the kids to wash their bikes and toys.
28.Making and playing with a Hopscotch – to make this more interesting, use colored chalk
29.Making a Fairy Home – for older girls, making a fairy home can be fun. In this regard, the kid can collect building materials like stones, moss, bark and leaves and then piece them together using glue.
30. Climbing trees and walls – this should be a supervised outdoor activity to ensure that the kids do not fall off and hurt themselves.
31. Painting on the rocks in your compound using water colors
32. Nature Scavenger hunting
33.Leave the kids to dig in dirt
34. Have the kids catch and release frogs
35. Hanky Game – this game involves several kids forming a circle, with all of them seated, except the one holding the hanky. The one with the hunky should then run around the seated kids and drop it behind one without notifying them. The player should then race around them to the position he or she dropped the hanky without being noticed.
36. Using the old sheets in your home to make art
37. Using PVC pipes to make a sprinkler and playing with it
38. Have the children play ‘Firefly Flashlight’
39. Racing with their feet inside potato sacks
40.Swimming – This is something almost all kids love today. Swimming is not only a fun outdoor activity for kids; it also relaxes and refreshes their minds and bodies.
41.Holding a clothesline art show with their friends
43.Tug Of War – When playing in groups, this is an interesting outdoor activity for children. In this regard, the kids need to have a long rope. They should then draw a line and have two teams pull on either side of the rope, trying to get the other team across the drawn line.
44. Hula Hoop Freeze
45. Playing Bat The Balloon
46. Carrying out a Photo Opp with your kid in the garden
47. Wagon rides around the neighborhood
48. Making marble lunch
49. identifying shapes in the clouds
50. Park Hopping
Our Final Say You may be looking for an activity that will just keep your child happy and occupied outside the house. However, the various outdoor activities for kids mentioned above will also help with their mental development and physical fitness.