The Health Benefits of using an Infrared Sauna Vs. a Regular Sauna

The Health Benefits of using an Infrared Sauna Vs. a Regular Sauna

The Health Benefits of using an Infrared Sauna Vs. a Regular Sauna

It can be difficult to discern the difference between an Infrared Sauna and a regular steam sauna. To help you understand how these saunas compare and which one would benefit you the most, let’s take a closer look at each sauna.

Infrared Sauna Health Benefits

Infrared Saunas use infrared heat to create a relaxing, warm environment. This heat improves a person’s circulation and reduces their pain. The Low humidity and modest air temperature can also help with weight loss and detoxification. 

  • Heart Health and Blood Pressure

According to published scientific literature about infrared saunas, the biggest benefit is to a person’s heart health. These saunas help normalize blood pressure and reduce the risk of congestive heart failure. Some doctors have started recommending the use of saunas to their patients who have high blood pressure or who are at risk for heart issues. 

  • Weight Loss and Decrease in Cellulite

Some users of Infrared saunas noticed improved weight loss with regular use. The weight loss is often caused by the efficient heating of the body, the increased perspiration which removes toxins, and increased metabolic rates. The combination of the previously mentioned factors can improve a person’s metabolic rate by up to an extra 300 calories burned per hour. A 30-minute session in the sauna burns around 600 calories on its own, which is great if you are looking to lose weight. 

  • Improved Circulation

As your core body temperature goes up from the heat of the sauna, your circulation increases with it. Many people have found that the consistent use of an infrared sauna can improve blood flow and muscle recovery, which is why most gyms have a sauna. 

  • Pain Relief

If you are suffering from joint pain or muscle aches, going to an infrared sauna could offer you some relief because improved circulation can help reduce the inflammation. The heat from the sauna also relaxes the muscles, so the pain is reduced. 

  • Concentrated Detoxification 

Infrared saunas promote more perspiration than steam saunas. This is because the infrared rays penetrate deep into your body, increasing your body’s blood flow, breaking up water molecule clusters, and promoting the release of toxins from the body. This detoxification helps improve your overall health. 

  • More Comfortable to Use

The lower temperature of infrared saunas tends to be more comfortable and easier on the body. However, if you have eye, lung or breathing issues, the higher heat and humidity may be very uncomfortable for you. Infrared saunas offer lower temperatures and humidity, so you can relax in comfort. 

  • Better Sleep

Once you leave an infrared sauna, your body has to start cooling its interior temperature down. The relaxing properties of the sauna along with your body’s efforts to cool your internal temperature can actually help you get a better night sleep. 

  • Improves Cognitive Function

Heat stress is good for cognitive functions because it stimulates neurogenesis, which is the growth of new brain cells and protects the existing neurons from damage. The heat also boosts norephinphrine levels, which is the hormone that improves attention and focus. There is also increased levels of prolactin, which is a hormone that improves the growth of myelin. Myelin is the insulation around the nerve fibre in the brain that affects how fast your brain works. 

  • Boosts Your Immune System

When you are sitting in a sauna, your white blood cells increase in the bloodstream. This could be due to the body naturally raising your temperature when you are sick. The extra white blood cells help you fight off illness before you get sick in the first place. So, you may want to head to the sauna before and during cold and flu season. 

  • Relieve Symptoms of Depression

Long, grey, bitterly cold winters can really affect your mood. SAD or Seasonal Affective Disorder can impact anyone and is often caused by the seasonal changes. The low temperatures and lack of sunshine have a way of zapping a person’s energy levels. So, spending some time in the sauna releases the needed hormones, which reduce symptoms of depression including pain, aches, anxiety, and appetite. 

Regular Steam Sauna Health Benefits

Steam creates an environment that has high humidity and heat, which offers a variety of health benefits. 

  • Skin Hydration

People who are dealing with blemish prone skin may find that the high humidity and the steam helps balance oil production and help them have clearer skin. Dry skin users may experience more hydrated skin when using a stream room regularly. 

  • Respiratory Relief

Some users experienced relief from allergies, cold symptoms, and sinusitis because the moist air opens the nasal passages and sinuses, which allowed for clearer breathing. However, some users found that the moisture and the heat made their symptoms worse. 

  • Loosens Stiff Joints

Warming up in a steam sauna before a workout can help you reduce the risk of injury. It can also help you reach maximum mobility during activities such as yoga, running, and Pilates. Women especially benefited in studies from the heat therapy before and after their workouts.  

  • Reduces Stress

The sauna’s heat causes the body to release endorphins and other hormones that reduce the feelings of stress. Many people feel calm and rejuvenated after using the sauna, which is due to the increased hormone levels. 

  • Increase Athletic Performance

A New Zealand study found that visiting a sauna before working out can boost athletic performance. The study focused on male long-distance runners who used the sauna after their workouts. The next day, the participants increased the amount of time they could run by an average of 32 percent after using the sauna.

  • Reduce Pain Intensity

In a study published in the Journal of Alternative and Complementary Medicine examined the use of saunas to reduce pain and treat chronic-type headaches and frequent headaches that occur over 15 days per month. After eight weeks of sauna exposure, the participants reported significant improvement in their headache intensity. Some participants had lasting effects of two years after finishing their sauna therapy. 

  • Improves Social Interaction

This can sound a bit weird and creepy, but it’s true. Going into the sauna with a friend or your partner can improve your relationship. It can also help you make new connections. The reason that social interactions are easier in saunas is that you are all essentially naked, both physically and mentally, so you are more likely to have an honest conversation with other people. However, some people simply enjoy solitude in the sauna, so just leave them be. 

What Sauna is Right For You? 

Both infrared saunas and steam saunas offer a number of health benefits. Saunas can reduce stress, help you relax and improve your overall health. Before picking which sauna you should use, you should review what features would benefit you the most and if you have any health concerns that could become worse from heat and high humidity.

Using a sauna regularly offers many health benefits. Both infrared and steam saunas offer similar benefits. However, infrared saunas are the better option, especially if you have breathing and respiratory issues because the heat and humidity of steam saunas can make your symptoms worse.    

Red Light Therapy: What Is It and What are It’s Benefits

Red Light Therapy: What Is It and What are It’s Benefits

I first found out about red light therapy from my husband’s doctor. He said it helps heart health especially the arteries. He said he has a full body machine that he stands in front of every day for 20 minutes to get the benefits. I also read that Kanye West uses Red Light Therapy to help with his mental health. he said in an interview on tv that he is completely off his meds and solely uses red light therapy.

I have looked into a couple different home machines and purchased a travel red light hand held machine from one company. I will have a review on that one soon. I also bought the full length one from a different company that my husband’s doctor told me about, i’m still waiting for that one to arrive so I can also review that one. Here is some info I found on red light therapy.

Red light therapy or RLT has become a major topic because it can help with many skin issues by using a low wavelength red light. It can also be called low-level laser light therapy depending on the area. It has been found to help with skin conditions, scaling, hair growth, pain, and more. Like any other medical treatment, red light therapy is no miracle cure and can have some side effects. If you are wondering if RLT is right for you, you should talk to your doctor about the treatment. 

How does Red Light Therapy work? 

Red light therapy is a pretty straightforward medical treatment. The treatment involves exposing the body to low wavelength red light. This red light is natural. Due to its low wavelength, it penetrates deep into the skin, where your cells absorb them. The biochemical effect in the cells strengthens the mitochondria, which is where the cell creates its energy.

RLT is different from laser treatments and intense pulsed light (IPL) therapies. Red light does not cause damage to the skin’s surface. Laser and IPL therapies work by damaging the outer layer of the skin, so the skin would repair itself. RLT passes through the skin and can penetrate over 5 millimetres below the skin’s surface.  

Red Light Therapy is still being studied with many studies showing promising results. However, there are not enough studies to show its benefits to be seen as a better treatment option for treating wounds, pain, and ulcers. It is still an option for those who are looking for it’s more skin related benefits.

BENEFITS

Now that we know how red light therapy works, we can look at its benefits. 

Improved Skin Health

The many reason people look into RLT is for its skin health benefits. The potential of RLT for skin rejuvenation has led to a number studies being done. In the journal Seminars in Cutaneous Medicine and Surgery notes that RLT could help rejuvenation by boosting collagen production improving elasticity, increasing fibroblast production which boosts skin’s collagen production and improving circulation between blood and tissue cells. The red light therapy also helped improve facial texture, reduced fine lines and wrinkles.

Improving Acne

Like retinol, RLT is not only an anti-aging treatment also has benefits for those suffering with acne. In the same study as above, it was found some forms of the RLT can be used as an acne vulgaris treatment. Acne vulgaris is caused by sebum clogging the pores. This can happen due a number of factors. One of those factors being UVA and UVB damage which can cause the skin to over produce sebum and even skin cancer.

RLT can be used alone or with other treatments like blue light therapy as effective treatment for acne vulgaris. The light penetrates deep into the skin, affecting sebum production, reducing inflammation and irritation.

Hair Growth

RLT is starting to be used to treat alopecia for both men and women. RLT for hair growth should use two or more wavelengths. In studies, RLT improved hair density compared to the control group. RLT also has been found to increased hair counts and overall growth.

Wound Healing

One of the main benefits being looked into is if RLT can helpful in speeding up wound healing. Studies are still in their early phases so it may be years before RLT is used to help with wound healing. However, in the journal Anais Braileiours de Dermatologia highlights some reasons RLT could be used. Including reducing inflammation in the cells, increasing fibrobasts and collagen, and stimulating new blood vessels. It could also help reduce scaring as the increased collagen and fibrobasts in the healing area and reversing past scarring.

Reducing Pain

Pain reduction is something the medical field has been looking into for decades. RLT is a long term pain reduction plan as during studies researchers noted that those who stuck with the recommended dosages had better results than those who did not. The studies focused on those suffering from musculoskeletal disorders.

Anti-Inflammatory

The reason for RLT’s anti-inflammatory effects are still not fully understood, but it does offer significant anti-inflammatory effects. The effects are both local to where the light was applied and systemic in other tissues and organs. More research is being done to figure out the reason and how effective the treatment would be for chronic inflammatory issues.

Potential Side Effects

RLT is a natural process. It is exposing the skin to levels of light that are not harmful. There are very few side effects. However, exposing tissue to too much treatment may lead to tissue or cell damage. Misuse of at-home products can lead to damaged skin, burns and damage to unprotected eyes.

Red Light Therapy and Mental Health

If you have lived with or know someone who suffers from Seasonal Affective Disorder or SAD, you may have heard of light therapy. Regular light therapy emits ultraviolet (UV) light to affect the brain chemicals to help regulate sleep routines and mood. 

Early tests with Red Light Therapy has shown that the treatment can stimulate, preserve, and regenerate brain cells and tissues, along with increasing oxygen levels and blood flow. For some people, this can improve hormone levels. This could help those with depression and anxiety caused due to hormone imbalances.  

YourOrganicChild.com

Where to Get Red Light Therapy Treatments?

As RLT treatments become more popular, more establishments may offer RLT rooms or lamps. Spas, gyms, wellness centres, and dermatology offices are the most common places to receive RLT treatments. In most cases, RLT treatments are not covered by insurance because the treatment is not seen as a medical treatment.

There are also a growing number of targeted red light lamps that can be purchased and used at home. If you are thinking of purchasing an at-home tool, make sure that the device delivers red light wavelengths within an effective range. This range will depend on what you are looking to treat.

How Long Does Red Light Therapy Take to Work?

This will depend on the treatment type. Most people experience a reduction of symptoms as early as the first treatment. 

How Often to Have Red Light Therapy Treatments?

The frequency of treatments depends on the condition being treated, the condition severity and if RLT is being used with other treatments. It will also depend on if you are using an at-home option or seeing a professional. Some RLT requires daily sessions, others are a few times a week. 

Best results for most people are with regular treatments over an 8 to 12 week period. It is recommended to continue treatments after the condition has been resolved. It would be one or two times of week for maintenance and continued benefits. 

Conclusion

Red Light Therapy is a great option for people who are for noninvasive skin and pain management treatment. Many studies are still being done on RLT to see how well it treats a wide variety of illnesses, conditions, and health concerns. RLT is FDA approved and has been found to be safe with very few side effects. 

Here are a few options in red light therapy.

Can Salt Therapy help Respiratory Issues?

Can Salt Therapy help Respiratory Issues?

Can Salt Therapy help Respiratory Issues?

Respiratory Issues are a growing health concern, affecting hundreds of millions of people around the world. Respiratory Issues encompass many types of diverse conditions, which vary in severity, symptoms and length. Treatment options range greatly depending on the respiratory illness, with most being over the counter medications. 

While medications can help reduce symptoms, many do not treat the cause of the respiratory issues. This is why many people look for alternative treatments to improve their overall health and reduce their respiratory issues. Salt Therapy is becoming more popular as a treatment for respiratory issues. 

How does Salt Therapy help Respiratory Issues? 

Salt Therapy can either use a device that releases salt into the air or it can be a room with salt walls. Both types of salt therapy have their benefits and have similar results. Salt rooms have thin sheets of salt on the walls that mimic salt cave walls, which releases the salt microscopic particles into the air. 

There are machines that release microscopic salt particles in the air. Many machines draw air into the device into an air filter to remove airborne pollutants before adding the salt and blowing the air into the room. These machines can be used at a clinic or you can buy your own at home machine. These salt therapy machines are very convenient and cost-effective option. You also have more control over the salt that is used for the treatment. 

No matter which method is being used, the air infused with salt is breathed in because you are in the room. Once you have breathed in the salt air, the air enters your nasal cavities and lungs. The salt helps increase mucus clearances in both the nasal cavity and lungs. The reduced mucus increases the amount of oxygen that the body can take in, while it also helps reduce debris and pathogens in the body.  If you are using an at-home machine, the amount of salt that is released into the air is lower than if you were to go to a clinic. This can be beneficial for some people because the lower dosage does not bother their airways. Many at-home machines recommend that the machines are used for 6 to 8 hours a day, or while you are sleep. Each at-home machine is different, so you should always check the manual before using the machine you have. 

The other way that salt therapy can treat respiratory issues is because the salt is anti-fungal, anti-viral and anti-bacterial. Salt can kill many pathogens, which can speed up recovery from infections and it also reduces the associated inflammatory symptoms a person may have. 

While a high salt intake is said to have a negative effect on the body, this only occurs when the salt is being consumed. Salt therapy uses salt particles that are inhaled and enter the respiratory system, not the digestive tract. In the body, the salt that is inhaled is removed with the mucus. There is no risk to your health when you are inhaling the salt. 

What Type of Salt Should You Use in Salt Therapy?

There are many types of salt available, but most people only know about regular table salt and sea salt. Table salt and sea salt are highly processed and contain many additives, so they are not the best options for salt therapy. Sea salt also can contain high levels of pollutants depending on where it was harvested.

Rock Salt, also called Halite, is what is most commonly used in salt therapy. It typically forms colorless isometric crystals, but it can also be gray, orange, pink, purple, or blue depending on the type and amount of mineral impurities. Rock salt is the best option since it is the most natural type of salt available on the market. The minerals in the rock salt can increase the health benefits of salt therapy. 

Himalayan rock salt is a pinkish color because it has high levels of iron oxide. It is good for cooking and looks nice as a salt lamp, but it definitely should not be used in salt therapy due to the amount of iron oxide it has. 

Which Respiratory Issues can Salt Therapy Treat?

Respiratory issues are widespread in today’s society and there are dozens of illnesses and breathing problems that can fall under this specific health concern. Many people with respiratory issues have more than one illness or cause of their symptoms. This is why it can be very difficult to treat all the symptoms of various respiratory issues. Luckily, salt therapy can treat the symptoms and causes of many common respiratory issues, like asthma and common allergies. Let’s take a closer look at how salt therapy treats these two common respiratory issues. 

  • Asthma

Asthma is a condition where a person’s airways become swollen or inflamed, and extra mucus is produced that blocks the person’s airway. These symptoms make it hard to breathe, perform physical activity, and it can even be life-threatening if someone has a severe asthma attack. 

Salt therapy helps reduce the mucus in a person’s airways, making it easier for them to breathe. The salt also helps reduce the inflammation in the lungs. For many people, reducing their asthma symptoms is often the only treatment for their condition.  

  • Common allergies

Common allergies often cause other respiratory issues, such as coughing, sneezing, wheezing and excess mucus production. Allergy symptoms can take away from your quality of life, and can drastically diminish the amount of air in your lungs and body. Like with asthma treatment, salt therapy helps remove the mucus and opens the airways. The removal of mucus is important because it can trap allergens in the body and even make the allergy symptoms worse. 

Other respiratory issues that salt therapy has been found to help include snoring, sinus infection, pneumonia, emphysema, bronchitis, and COPD. It has also been found that some skin conditions like psoriasis can also be treated with salt therapy. 

Other Benefits of Salt Therapy 

Along with reducing mucus, improving breathing, and increasing oxygen in the blood, there are other benefits that salt therapy is a good option for you and your family. 

  • Increases Blood Oxygenation 

Salt Therapy helps open and clear airways in the lungs and the alveoli, where oxygen intake happens. This increases the oxygen in the blood, which increases organ function. Increased blood oxygenation has been linked to better overall health. 

  • Lowers Blood Pressure

The salt used in this particular therapy contains potassium. When the salt is inhaled, the potassium enters the bloodstream, where it stabilizes the blood pressure. 

Should You Try Salt Therapy?

Salt therapy is a natural treatment option for many respiratory issues, including asthma and common allergies. This treatment focuses on treating the symptoms of the respiratory issues to improve breathing and increase oxygen in the blood. Some people have found that salt therapy was the best treatment for them, whereas other people did not see any improvement at all. Like other treatment options, there is no way of knowing if there is going to be an improvement with salt therapy until it is tried. With all the benefits of salt therapy, it is worth trying it, especially if you have respiratory issues that are affecting your quality of life. 

The Six Healthiest Staple Foods in Middle Eastern Cuisine

The Six Healthiest Staple Foods in Middle Eastern Cuisine

Middle Eastern cuisine encompasses the fresh ingredients and aromatic flavors used by countries such as Syria, Morocco, Lebanon, Israel, Armenia, Turkey and, to some extent, Greece. Always full of fresh herbs, warm spices and savory flavors, typical Middle Eastern meals include salads, vegetables, bread and sometimes a small amount of meat.

An abundant mezzes course (mezzes are appetizers similar to tapas) commonly precedes the meal, and it’s not uncommon for restaurants to advertise 70 mezzes or more. In fact, Middle Eastern meals were said to be so lavish that French Crusaders brought the Persian word for stew, “ghormeh,” back to the western world, where it took on its present-day meaning: gourmet.

Middle Eastern cuisine is also quite healthy, and increasing numbers of Americans are indulging in the once-exotic flavors of Middle Eastern favorites like hummus, baba ghannouj and tabbouleh. If you’re interested in tasting some Middle Eastern flavors for yourself, start with these six healthy staple foods, then check out the two recipes below.

1. Chickpeas (Garbanzo beans)

Chickpeas, with their subtle nutty flavor and buttery texture, are used as a main ingredient in hummus, a rich garlicky dip that’s growing in popularity here in the United States, and falafel, ground chickpeas and spices that are fried and eaten as a street food or fast food in much of the Middle East. Chickpeas are also popular in soups, stews and side dishes.

Health Benefits: Chickpeas contain healthy nutrients including protein, manganese, folate, tryptophan, copper, phosphorus and iron. Plus, they’re an excellent source of fiber, which is known to help lower cholesterol, fight heart disease and stabilize blood sugar levels.

2. Tahini (Sesame Seed Paste)

Tahini, a paste made from ground sesame seeds, is mixed with chickpeas as a key ingredient in hummus and is also often used in the eggplant dip baba ghannouj. Tahini is also part of a popular sesame confection called halvah, and is mixed with lemon juice and used as a sauce for meats, vegetables and salads.

Health Benefits: Sesame seeds contain beneficial fibers called sesamin and sesamolin, both of which belong to the lignan group. These substances help lower cholesterol and have been found to prevent high blood pressure and increase vitamin E in animals. Sesamin also protects the liver from oxidative damage. Sesame seeds are also rich in manganese, copper, calcium, magnesium, iron, phosphorous, vitamin B1 and zinc.

3. Mint

Fresh mint leaves are a popular herb in Middle Eastern cooking, used in tabbouleh salad, yogurt sauces, vegetable dishes, soups and beverages, including a strong mint tea, which is traditionally offered to arriving guests.

Health Benefits: Aside from being a good source of manganese, vitamin C and vitamin A, the peppermint oil in fresh mint leaves is soothing for the stomach — it’s been found to relieve irritable bowel syndrome, indigestion, colonic muscle spasms and more. It also contains potent phytonutrients that have been found to protect against cancer, neutralize free radicals, and benefit asthma and allergies. And, peppermint oil is anti-microbial, which means it can stop the growth of various types of bacteria and fungus.

4. Eggplant

Eggplant is perhaps the most commonly consumed vegetable in Middle Eastern cuisine, and is the featured ingredient in baba ghannouj (eggplant dip). It’s served grilled, stewed, fried and even pickled in a number of dishes, or on its own.

Health Benefits: Nasunin, a phytonutrient found in the eggplant’s skin, is an antioxidant that protects against free radical damage and protects the fats in brain cell membranes. Eggplants also contain chlorogenic acid, which is known to have anti-cancer, antimicrobial, and antiviral properties, as well as help lower LDL (bad) cholesterol. They’re also a good source of dietary fiber, potassium, manganese, copper and vitamin B1.

5. Cumin

Cumin, a spice with a nutty, peppery flavor, is used in whole-seed and ground form to flavor a host of Middle Eastern dishes. Cumin is so popular in some Middle Eastern regions that it’s kept in a shaker on the table, as salt and pepper are kept in the United States.

Health Benefits: Cumin is rich in iron, which is excellent for energy and keeping the immune system healthy. It is also known to benefit the digestive system, as cumin may stimulate the secretion of pancreatic enzymes that help with digestion and nutrient assimilation. Cumin may also have cancer-fighting properties.

6. Turmeric

Ground turmeric, which lends a characteristic yellow color to foods, is used in many Middle Eastern meat and vegetable dishes. It has a peppery, slightly bitter flavor that is a staple ingredient in curries.

Health Benefits: Turmeric is a nutrition powerhouse. Most notably, it contains curcumin, which gives it not only its color but also many of its health benefits. Turmeric has potent anti-inflammatory properties and has been found to be helpful in fighting inflammatory bowel diseases, including Crohn’s disease and ulcerative colitis, rheumatoid arthritis, cystic fibrosis, cancer and Alzheimer’s disease. It may also provide cardiovascular and liver protection..

story and photo source: http://www.sixwise.com/newsletters/06/09/20/the_six_healthiest_staple_foods_in_middle_eastern_cuisine.htm

5 Easily Forgotten Issues That May Impact Your Mental Health

5 Easily Forgotten Issues That May Impact Your Mental Health

Source:

Mental health is a big talking point in modern society. Despite noticeable efforts to promote good health, millions of people find themselves in trouble. The issues may range from minor frustrations to significant faults. Either way, ensuring that you’ve paid attention to the little items that could be impacting your mindset is essential.

There are many influential features to consider, but here are five that people are most likely to overlook. Whether it’s a precautionary measure or attending to existing concerns, this info could change things for the better.   

Staying Physically Active

A healthy body leads to a healthy mind. However, it’s not only the rewards of seeing a better reflection in the mirror that should encourage you to stay fit and healthy. Exercise directly benefits your mental health and general positivity levels by releasing endorphins. Besides, cycling, swimming, or team sports are all fantastic hobbies. Having something to look forward to at the end of a hard day’s work can be one of the most rewarding elements of all.

Source:

Losing Financial Control

Stress is the biggest danger to your mental health, and money worries are the most common source of it. While you don’t need to be rich, you do need to regain control. Experts at http://www.debtconsolidation.co/debt-relief/ can provide great help. Simply reducing your monthly bills and learning to make your money last longer can have a telling influence on the situation. In turn, this should promote reduced stress levels and increased mental health.

Not Getting Enough Sunlight

Everyone knows that it’s important to take care in the sun. This is especially true for those with fair skin. However, this should not be an excuse to stay locked up inside. Regular exposure to the sun can bring a host of health benefits, and the emotional ones are huge. The fact that gaining a tan will boost your self-confidence thanks to the improves appearance too, relegating this mistake to the past is vital. Even if it means going for a walk on your lunch break.

Staying Needlessly Loyal

Whether it’s a friendship or a relationship, it has to be a two-way street. If you are continually giving without anything in return, it may be time to take a step back. Visit https://www.psychologytoday.com/gb/blog/ to discover the warning signs. There’s no question that it can be difficult and leave you feeling guilty. Once you pass through those initial moments, though, it’s likely that your life will improve. Positivity breeds positivity. Do not forget it.

Source:

Not Sharing Your Problems

While the stigma surrounding mental health conditions has become a thing of the past, many people still bottle up their problems. In many cases, it won’t even start out as a mental health issue and could be related to relationships, money worries, or physical concerns. Left untreated, they can quickly take over your life. As they say, a problem shared is a problem halved. Whether speaking to an expert or a friend, it could be the key to keeping your emotions under control.  

 

Or if you have a genuine mental health condition, getting professional treatment is vital.

The Health Benefits of Pomegranates

The Health Benefits of Pomegranates

My kids love pomegranates as most do.if you love them too you will be happy to know they have great health benefits. I was recently told of a study with pomegranate juice that showed that a small amount of the juice a day actually increased the health of arteries in heart patients. The study was done using POM juice but I think any pomegranate juice would help as long as its 100% pomegranate juice. I noticed that companies are adding pomegranate powder to their natural health products now more than ever. I usually have a container filled with pomegranate seeds in my fridge for my kids to eat. You can make it a fun thing for the kids to buy a bunch of pomegranates and open them and just fill a container with the seeds to have around as a snack.

IMG_5358

Pomegranate is considered the Fruit of Paradise in most cultures and that isn’t surprising considering the number of health benefits it offers. With its sweet, crunchy and tangy combination, pomegranates are the perfect snack. Pomegranates are packed with vitamins, minerals and antioxidants. Believe it or not, this fruit contains almost three times as many antioxidants as green tea. Over the years, pomegranate seeds have been known as a symbol of health in Ayurvedic medicine for fighting off a number of diseases. Here are some of the health benefits of pomegranates:

Combats Heart Disease
Pomegranate juice helps regulate blood flow by boosting the circulatory system. This helps reduce the risk of heart diseases and strokes. As mentioned earlier, pomegranates are packed with antioxidants.. Antioxidants prevent clots in the blood vessels and also reduce the risk of high blood pressure. In addition, pomegranate also has blood thinning properties which further reduce the risk of hypertension.

Prevents Cancer
Pomegranate contains a high number of flavonoids. Flavonoids are antioxidants which are equipped with cancer fighting properties that counteract various cancer radicals. Whether it is prostate cancer, skin cancer, breast cancer or lung cancer, a glass of pomegranate juice is highly recommended for people who suffer from high risk of developing cancer. In addition, regular consumption of pomegranate juice also reduces PSA levels that aids in combating existing cancer cells present in the body and also inhibits the growth of tumor cells.

Boosts Your Immune System
Pomegranate seeds are rich with anti-inflammatory compounds that keep you healthy and prevent immune related diseases. They are also rich in vitamin C that boosts your immune system and promotes the production of antibodies. A daily glass of pomegranate juice can thus help you maintain a healthy immune system.

Lowers Stress Levels
In addition to reducing oxidative stress, pomegranate juice also helps reduce stress levels. According to a study conducted by the Queen Margaret University, people who drank pomegranate juice on a regular basis were least likely to develop cortisol. Cortisol is a stress hormone which is found in increased amounts under stressful conditions. Pomegranate juice has been known to reduce levels of postmenopausal depression.

Prevents Stomach Disorders
The peel, bark and leaves of this fruit are also beneficial for your health as they have been known for reducing the risks of stomach disorders. Add some pomegranate juice in your tea to enhance flavor and cure digestive problems. Pomegranate juice is also known for reducing the risk of diarrhea and handling problems, such as dysentery and cholera.

Prevents Plaque Formation
Believe it or not, pomegranate juice can be used as mouthwash to improve your oral health. Pomegranate juice contains certain chemicals that helps break down plaque and exhibits anti plaque properties. Drinking pomegranate juice may reduce the risk of plaque formation by about 84%.

Reduces the Risk of Osteoarthritis
Pomegranate juice has a variety of properties that reduces the risk of osteoarthritis and atherosclerosis diseases as it prevents the damaging and thickening of arterial walls in the cartilage and joints. Pomegranate also contains properties that help break down connective tissues within the body.

Aids in Weight Loss and Weight Management
Considering its small size, pomegranate seeds are surprisingly packed with high amounts of fiber. High fiber foods help keep your stomach full for longer periods of time, which keeps you from overeating. Pomegranate seeds make the perfect low calorie snack. They offer a variety of health benefits and are delicious as well.

Reduces the Risks of Diabetes
Drinking a glass of pomegranate juice on a daily basis may help reduce the risk of diabetes and also prevent coronary heart diseases. Because of its blood thinning properties, pomegranate juice prevents hardening of the arteries and inhibits various heart diseases.

Results in Healthier Skin
If you are worried about wrinkly skin, drinking a glass of pomegranate juice may help you look younger. Certain compounds found in pomegranate juice, such as Polyphenolic compounds, can prevent the process of aging, making your skin look younger and more radiant than ever. So, if you are worried about looking older than you actually are, incorporating more pomegranates into your diet is a great idea.

These are some of the health benefits of pomegranates. As you can see, this fruit can benefit your overall health and improve a majority of the bodily functions, making it one of the healthiest fruits on the planet. So, there is no reason why should not try and incorporate it in your diet.

Pomegranate_DSW

Sources:
http://www.thehealthsite.com/fitness/health-benefits-of-pomegranates-sa214/

7 Amazing Benefits of Pomegranates


photo source: https://en.wikipedia.org/wiki/Pomegranate