Mineral Sunscreen Buying Guide
Mineral sunscreens are one of the most effective forms of UV protection that are available to the public. Today, there are many options available at drugstores and even in supermarkets. But did you know that not all natural sunscreens are safe? It’s true, just because a product contains mineral sunscreen ingredients does not mean it is free from harsh chemicals, including chemical sunscreens. So, what features should you look for in a safe, mineral sunscreen?
What are Mineral Sunscreens?
Mineral Sunscreens are made with mineral sunscreen ingredients, which are para-aminobenzoic (PABA), zinc oxide and titanium dioxide. Both ingredients create a physical barrier on the skin that blocks both UVA and UVB rays. Unlike chemical sunscreens that take around 30 minutes to become effective, mineral sunscreens are effective right after applied.
Many brands have been adding mineral sunscreen ingredients to their sun protection products for years. The issue is that they are just adding the ingredients to old formulas, instead of formulating a natural mineral sunscreen. Most of these sunscreens still have the chemical sunscreen ingredients, preservatives and other harsh chemicals in them.
Issues with Chemical Sunscreens
Like other chemicals in body care products, the ingredients in chemical sunscreens accumulate in breast milk and body fat. These chemicals have also been linked to hormonal disruptions, low sperm counts, and allergic reactions.
The major issue of using chemical sunscreens is that they are less effective at protecting you against harmful UV damage. Chemical sunscreens work by absorbing UV rays, which allows UVA rays to penetrate deep into the skin. UVA rays are the ones that cause wrinkles and skin cancer. There has also been research completed that shows that some chemical sunscreens oxidize under the sun’s rays, which increases the potential of free radial formation and this increases a person’s risk for wrinkles and skin cancer.
Chemical sunscreen ingredients include Avobenzone, Homosalate, Octocrylene, Octisalate, Octinoxate, and Oxybenzone.
Should I Buy Natural or Organic Sunscreen?
Natural has become a popular marketing word, even though many products labeled with ‘natural’ still have harsh chemicals in them. The best option is to buy a mineral sunscreen that is made with organic ingredients.
There are three levels of organic labeling. “100% Organic” means that a product is made only using certified organic ingredients. The “Organic” label is for products that are made with at least 95% organic ingredients. “Made with organic ingredients” are products made with at least 70% organic ingredients.
“100% Organic” and “Organic” products may have the USDA Organic seal, but “made with organic ingredients” may not carry a seal and can have up to three certified organic ingredients printed on the front label. However, products made with less than 70% organic ingredients can only list the organic ingredients on the back label.
How to find the Right Sunscreen for You and Your Family?
Depending on where you are shopping, there could be dozens of options of sunscreens for you to pick from. Even if you decide that you are going to buy a mineral sunscreen, you will still have many options to pick from. Many times, deciding which sunscreen is right for you can be overwhelming. Here is a list of features you should be looking for.
SPF stands for Sun Protection Factor and is a measurement of how long a sunscreen will protect you from UVB rays. The amount of time that a sunscreen can be calculated using this equation:
Minutes to burn without sunscreen x SPF number = maximum sun exposure time
However, this equation is not always accurate because most of us do not use the amount of sunscreen we really need. Researchers say that the amount of time calculated using the above should be halved in order to better protect your skin.
Above we mentioned that SPF only is how much a sunscreen protects you from UVB rays. Sunscreens that protect from UVA rays are labeled as Board Spectrum. Some sunscreens will also say that they protect against UVA, but this is not required.
- Sweat and Water Resistant
Products are not allowed to claim to be sweat-proof or waterproof anymore. They are only sweat and water resistant for a specific amount of time, which can be either 40 or 80 minutes. The sunscreen may have list the amount of time that they are sweat and water resistant on their label. Just keep in mind that you should also reapply the sunscreen after sweating or swimming and drying off with a towel.
The reality is that natural and healthier skin care products have become more popular in the last decade, and many brands are starting to market their products as ‘green’ or ‘natural’. However, many ‘natural’ sunscreens use a combination of chemical and mineral sunscreen ingredients.
If you are wondering what is in a sunscreen, you can check the back label of the product. The ingredients that provide UV protection are listed as ‘active ingredients’ and are listed above the other ingredients. Mineral sunscreen ingredients are para-aminobenzoic (PABA), zinc oxide and titanium dioxide.
Along with the active ingredients, you should also check the non-active ingredients. These ingredients could hide harsh chemicals or the sunscreen could have allergens. If you are looking for an organic sunscreen, the organic ingredients should be listed as organic at the top of the ingredient list.
All sunscreens are required to have an expiration date somewhere on the packaging. This could be stamped into the tube’s closure or be printed on the bottle. Sunscreen is similar to medicine because it starts losing its effectiveness after the expiration date has passed. It is recommended that you do not use sunscreens that are expired as it may not be effective.
When you are shopping for a sunscreen, you may find some products that are labeled as “facial sunscreen” or for “kids”. Facial sunscreens often contain moisturisers, are lightweight, non-greasy and are better for sensitive and delicate areas. Nearly all sunscreens can be used on the face, so facial sunscreens are only really helpful if your body sunscreen breaks you out.
Kids and Baby formulated sunscreens are developed with kids in mind. They often come in bright-colored packaging but are often times the same product as the adult version. The kid’s formula may have a different fragrance and may not contain chemicals that could cause tearing or stinging. The reality is that you can use the same sunscreen on you and your kids. However, keep in mind that children under six months should never have sunscreen applied to them. Instead, you should use a hat and long-sleeve clothing to keep their skin covered.
The cost of a sunscreen is often based on the brand and the store that you are shopping at. Mineral organic sunscreens are often more expensive than other options. However, you can find safe, effective mineral sunscreens at all price points. You need to keep in mind that just because a sunscreen costs more, does not mean that it is more effective.
Sun protection is important all year round because the sun produces UV rays every day. The amount of sun that you get per day changes depending on the time of year you are outdoors. You should apply sunscreen before spending any amount of time outside, no matter what type of sunscreen that you pick.
Blood sugar levels have a huge effect on our moods and overall effect on health. For many people, the thought of being diagnosed with diabetes or pre-diabetes is worrying and it becomes a struggle to keep their blood sugars under control. Naturally controlling your blood sugars can help reduce the stress of them being too high or too low.
Hyperglycemia or Hypoglycemia
Hyperglycemia is high blood sugar, and Hypoglycemia is low blood sugar. Both have serious effects on your health and your organs. Blood sugar testing can help find out if you have naturally low or high blood sugars. This is important when you are trying to naturally control your blood sugars. However, before you make any changes to your diet and exercise routine, you should speak with your doctor.
Light exercise can lower blood sugar levels, often within minutes. This is a bicycle ride or a brisk walk, not weight lifting or long run. It can take up to an hour after exercising for the effects to start appearing.
Strength training can temporarily raise blood sugar levels. However, over time the muscle that you build during weight training will burn glucose more efficiently.
For many people, drinking Apple Cider Vinegar is a popular way of controlling their blood sugar levels naturally. In studies, it has been found to help control blood sugar levels in both Type II diabetics and pre-diabetics. If you do not like drinking a couple tablespoons of it, you can also take apple cider vinegar extract supplements.
You should take note that apple cider vinegar usually takes longer to lower blood sugar levels than other supplements. However, it is a better preventative supplement than other options.
When you are in stressful situations, your body releases hormones that will raise your blood sugar levels. If you start feeling stressed, you should try relaxation techniques like deep breathing and meditation to lower your blood sugar levels. Another alternative stress relieving technique is to go sit in your car or grab a pillow and scream until you feel better.
- Get the Right Amount of Sleep
Not getting enough sleep increases insulin resistance in many people, so some people have higher blood sugar levels when they are not getting enough sleep. Lack of sleep and high blood sugar is a vicious cycle because when your blood sugar is high, sleeping is difficult causing your blood sugar to climb.
You should try to avoid staying up late or drinking too much caffeine.
- Eat Small Meals and Eat Often
Eating smaller meals, more frequently throughout the day can help control high blood sugar because it is easier on the intestine, pancreas and the digestive enzymes. Depending on your recommended daily caloric intake, you could eat 4 to 6 meals of 400 to 600 calories. So, you should try to eat at least every 4 hours.
You should also try increasing your water intake. Studies have proven that chronic dehydration is hard on the blood, which affects blood sugar and insulin levels.
Your thyroid and pancreas work together. When the thyroid is not working properly, it could cause a pancreatic imbalance which leads to insulin resistance. You should ask your doctor about checking your thyroid to see if it is balanced. Typically, women seem to lose their thyroid capability as they age.
Expect the unexpected and carry a healthy snack with you. This can help you prevent your blood sugar levels from going too low. It also reduces the likelihood that you will eat unhealthy snacks.
Cinnamon may do more than just add flavor to foods. In a 2013 study published in Annals of Family Medicine found that cinnamon is linked to a significant drop in fasting blood sugar levels. This may be caused by increased insulin secretions from the pancreas. While more research is needed, there is no reason why you shouldn’t try adding cinnamon to your diet.
It is important to spread out your meals, and you should start your day with a healthy breakfast. For most people, only eating one or two meals a day causes a large fluctuation in their blood sugar levels. So, try to eat three meals and two snacks or four to six smaller meals each day. The best option will depend on your lifestyle and your daily required caloric intake.
Dairy is known to increase insulin production by up to 300 percent because of its inflammatory effects. There are many dairy-free replacements available like almond and coconut milk that you can drink to control your blood sugar levels. Just make sure that the option you pick does not contain carrageenan, which can cause gut problems for some people.
- Stop Falling for the Low Fat Myth
The Low Fat Myth has been around for decades and has been making our food taste really bad. To make low-fat foods taste better, many food manufacturers started loading them with sugar. The problem is that the extra sugar disrupts gut flora, which can throw blood sugar levels into a tailspin.
Don’t be afraid of fats. There are many kinds of good fats that we need in our diets.
The culture of convenience is very tempting, hard to break free of, and is making us sick. Most convenience food is full of processed sugars, fats, and salts, which are hard on the gut and can cause high blood sugar levels. Instead, cook your meals at home. There are many tasty meals and snacks that you can make at home and are easy to make.
- Don’t Drink on An Empty Stomach
If you haven’t eaten, drinking alcohol can cause a blood sugar drop within the next 24 hours. This quick drop happens because the body is trying to get rid of the alcohol. If you want to drink alcohol, you should check your blood sugar levels first and have something to eat before consuming any alcohol.
If you love carbs or cutting them out of your diet is too hard, try spreading them out evenly during the day. This helps reduce the risk of a huge blood sugar spikes. When you keep your blood sugar levels more steady, you will feel less grumpy and hungry.
Unsweetened white, black, and green tea can help lower your blood sugar levels within as little as 30 minutes. If drinking tea is not your thing, there are also green tea supplements that have positive effects on blood sugar levels.
Fenugreek is a seed used in the production of artificial maple syrup flavors. It is commonly prescribed to new mothers to help increase production of breastmilk. For other people, it also slows the absorption of sugar into the bloodstream. Fenugreek is available in seed form and powder capsules. It is a laxative, so do not take too much at a time.
Everyone is different, so what works and what does not will depend on you. This is why it is important to monitor your blood sugar levels and continue using prescribed medications until your doctor advises you to stop doing so.
The Health Benefits of using an Infrared Sauna Vs. a Regular Sauna
It can be difficult to discern the difference between an Infrared Sauna and a regular steam sauna. To help you understand how these saunas compare and which one would benefit you the most, let’s take a closer look at each sauna.
Infrared Sauna Health Benefits
Infrared Saunas use infrared heat to create a relaxing, warm environment. This heat improves a person’s circulation and reduces their pain. The Low humidity and modest air temperature can also help with weight loss and detoxification.
- Heart Health and Blood Pressure
According to published scientific literature about infrared saunas, the biggest benefit is to a person’s heart health. These saunas help normalize blood pressure and reduce the risk of congestive heart failure. Some doctors have started recommending the use of saunas to their patients who have high blood pressure or who are at risk for heart issues.
- Weight Loss and Decrease in Cellulite
Some users of Infrared saunas noticed improved weight loss with regular use. The weight loss is often caused by the efficient heating of the body, the increased perspiration which removes toxins, and increased metabolic rates. The combination of the previously mentioned factors can improve a person’s metabolic rate by up to an extra 300 calories burned per hour. A 30-minute session in the sauna burns around 600 calories on its own, which is great if you are looking to lose weight.
As your core body temperature goes up from the heat of the sauna, your circulation increases with it. Many people have found that the consistent use of an infrared sauna can improve blood flow and muscle recovery, which is why most gyms have a sauna.
If you are suffering from joint pain or muscle aches, going to an infrared sauna could offer you some relief because improved circulation can help reduce the inflammation. The heat from the sauna also relaxes the muscles, so the pain is reduced.
- Concentrated Detoxification
Infrared saunas promote more perspiration than steam saunas. This is because the infrared rays penetrate deep into your body, increasing your body’s blood flow, breaking up water molecule clusters, and promoting the release of toxins from the body. This detoxification helps improve your overall health.
The lower temperature of infrared saunas tends to be more comfortable and easier on the body. However, if you have eye, lung or breathing issues, the higher heat and humidity may be very uncomfortable for you. Infrared saunas offer lower temperatures and humidity, so you can relax in comfort.
Once you leave an infrared sauna, your body has to start cooling its interior temperature down. The relaxing properties of the sauna along with your body’s efforts to cool your internal temperature can actually help you get a better night sleep.
- Improves Cognitive Function
Heat stress is good for cognitive functions because it stimulates neurogenesis, which is the growth of new brain cells and protects the existing neurons from damage. The heat also boosts norephinphrine levels, which is the hormone that improves attention and focus. There is also increased levels of prolactin, which is a hormone that improves the growth of myelin. Myelin is the insulation around the nerve fibre in the brain that affects how fast your brain works.
- Boosts Your Immune System
When you are sitting in a sauna, your white blood cells increase in the bloodstream. This could be due to the body naturally raising your temperature when you are sick. The extra white blood cells help you fight off illness before you get sick in the first place. So, you may want to head to the sauna before and during cold and flu season.
- Relieve Symptoms of Depression
Long, grey, bitterly cold winters can really affect your mood. SAD or Seasonal Affective Disorder can impact anyone and is often caused by the seasonal changes. The low temperatures and lack of sunshine have a way of zapping a person’s energy levels. So, spending some time in the sauna releases the needed hormones, which reduce symptoms of depression including pain, aches, anxiety, and appetite.
Regular Steam Sauna Health Benefits
Steam creates an environment that has high humidity and heat, which offers a variety of health benefits.
People who are dealing with blemish prone skin may find that the high humidity and the steam helps balance oil production and help them have clearer skin. Dry skin users may experience more hydrated skin when using a stream room regularly.
Some users experienced relief from allergies, cold symptoms, and sinusitis because the moist air opens the nasal passages and sinuses, which allowed for clearer breathing. However, some users found that the moisture and the heat made their symptoms worse.
Warming up in a steam sauna before a workout can help you reduce the risk of injury. It can also help you reach maximum mobility during activities such as yoga, running, and Pilates. Women especially benefited in studies from the heat therapy before and after their workouts.
The sauna’s heat causes the body to release endorphins and other hormones that reduce the feelings of stress. Many people feel calm and rejuvenated after using the sauna, which is due to the increased hormone levels.
- Increase Athletic Performance
A New Zealand study found that visiting a sauna before working out can boost athletic performance. The study focused on male long-distance runners who used the sauna after their workouts. The next day, the participants increased the amount of time they could run by an average of 32 percent after using the sauna.
In a study published in the Journal of Alternative and Complementary Medicine examined the use of saunas to reduce pain and treat chronic-type headaches and frequent headaches that occur over 15 days per month. After eight weeks of sauna exposure, the participants reported significant improvement in their headache intensity. Some participants had lasting effects of two years after finishing their sauna therapy.
- Improves Social Interaction
This can sound a bit weird and creepy, but it’s true. Going into the sauna with a friend or your partner can improve your relationship. It can also help you make new connections. The reason that social interactions are easier in saunas is that you are all essentially naked, both physically and mentally, so you are more likely to have an honest conversation with other people. However, some people simply enjoy solitude in the sauna, so just leave them be.
What Sauna is Right For You?
Both infrared saunas and steam saunas offer a number of health benefits. Saunas can reduce stress, help you relax and improve your overall health. Before picking which sauna you should use, you should review what features would benefit you the most and if you have any health concerns that could become worse from heat and high humidity.
Using a sauna regularly offers many health benefits. Both infrared and steam saunas offer similar benefits. However, infrared saunas are the better option, especially if you have breathing and respiratory issues because the heat and humidity of steam saunas can make your symptoms worse.
How to Ensure Your Child Eats a Healthy Organic Diet
Getting a child to eat healthy can be a daunting task.
Having good food that a child can choose from and getting them involved in the process can help make this daunting task a little less so. Below are some tips to help ensure that children eat a healthy organic diet.
Teach about the Source of Food
Educating children about where food comes from is a very important tip.
Going to a local farmer’s market or to a farm and gathering the food that will be eaten can foster a lifelong appreciation and love of good food and good eating habits.
Planting a garden of one’s own is another good way to instill the love of the earth and the environment and teach about organic eating all at the same time.
Get Children Involved with Meals
If children are involved in the planning, shopping and preparations of meals, it inspires an investment in the process, and in turn makes the child more likely to eat the food being made. Even very young children of toddler age can help make choices by putting together a grocery list.
Simple ideas such as fruit parfaits or frozen yogurt popsicles are good ways to get young children involved in healthy eating practices.
Being armed with good nutritional information is a key factor in making sure children are eating good, organic food. Always read labels and become educated on what everything on a label means. A good source of information for finding healthy foods is looking to the internet for educational materials.
Making Healthy Snacks
If the kitchen is only stocked with healthy treats, then by default that is what the child will eat. Stock these healthy treats on shelves and in cabinets that children can reach without help. That way the choice is being made by the child to eat healthy. Another good spot to stock healthy snacks is in the car, as children are often in the car for a good portion of the day.Some good choices include carrot sticks, sliced apples, whole grain crackers, raisins, light popcorn, and bottled water.
Eating the five servings of vegetables and fruit a day doesn’t just have to come from food. Smoothies and many mixed fruit drinks can contain these servings in a delicious drink. Some suggestions for these drinks are mango lassie and watermelon slush. This can be a fun way for children to try new fruits and vegetables.
Freedom to Choose
Like most adults, children like the idea of having choice
Offering a base meal – for instance, rice and beans with whole wheat tortillas and lean taco meat – is a good place to start. The choice comes in when the child chooses what to top the base meal with. In this case the choices could be lettuce, chopped tomatoes, cabbage, salsa,cheese, parsley, jicama, peppers, and much more.
If pasta is on the menu, the choices could be anything from healthy sauces to healthy cheeses to herbs. This also works well for snack time. You can offer up a base and let the child choose the rest.
Adults are Role Models
Many studies have shown that children’s taste in food is directly related to what mom likes and dislikes. Making sure the child sees that mom eats and orders healthy food, such as salad instead of a burger, could encourage the child to eat and be mindful in the same way.
Children need multiple exposures to new foods in order to garner an appreciation for that food.
This simply means don’t give up trying to introduce new food. Maybe don’t offer the same new food every night but be persistent. This will pay dividends in the end. Teaching healthy eating habits early is important. Use every meal opportunity as a teachable moment. This helps even very young children to make healthy food choices.
Clean Eating Vacation Meal Planning
Whenever our family goes on vacation, the temptation of eating out at every fast food joint and other crap while on holiday is so tempting! I mean given the fact that I am pregnant and craving so much, I am so tempted to devour a load of Chicken McNuggets and the tasty but very unhealthy McDonald’s fries. Especially while I am on holiday, but I stop and remember a very important thing.
Whether I am home or on holiday, I have to keep up with my clean eating regimen. Firstly, I want to stay healthy and be around for a long time for my husband, my son and the new arrival on the way. Secondly, I want to instill good eating habits into my son’s psyche, and the same goes for the new one on the way! I want my husband around for a long time too so this way he will be encouraged to eat clean if I am being a great example for him.
Even though there is nothing wrong with enjoying a treat every now and then (and I encourage it because deprivation only hinders, not helps), I want to stick to clean eating regardless of whether I am on holiday or not.
If you are looking into eating clean all the time regardless of what day it is, or where you are or what is happening in your life- the shift from eating whatever is convenient to eating completely healthy doesn’t have to be so difficult with the proper tips, tricks and planning.
So if you want to not go crazy and eat junk while you are on vacation with your family, young or not- I have an idea for you.
While you are planning your trip, be sure to include healthy foods to bring on board. Examples are: protein bars, oatmeal, cocoa roasted almonds, apples, squeezable applesauce, protein powder (for yourself), water and seltzer water. Those snacks will tie you over whether you are traveling by car or plane. Be sure to create a meal plan for each day you are on vacation too!
As soon as you end up at your destination, remember that most accommodations have a fridge and microwave, and even oven in one room. Be sure of that before booking anything beforehand. Go to the grocery store after settling and get some fruits, veggies, and other healthy snacks.
Now there is nothing wrong with eating out because when you are on holiday you can certainly eat out sometimes (for health and budget reasons) but look at the healthiest options on the menu. For instance, instead of going for a burger and fries, go for grilled chicken with veggies.
Another tip is to avoid the unhealthy breakfast choices that are served in hotels such as sausages, pancakes, fried eggs, and so on. Instead, have oatmeal, fruit and a whole grain bagel is the much better and healthier option.
Another reason you will want to eat clean is if you do want to have a cheat night where you want to enjoy a yummy dessert like a chocolate sundae- you certainly can! But if you don’t eat clean for the rest of the day, that cheat night will not seem so special, and you will be left feeling gross all day from eating crap which will take the enjoyment out of having that treat.
Now you see how it is important to stick to a healthy eating regimen while at home or away on holidays. You will stick to healthy eating habits no matter what, and enjoy those special rare cheat moments- that will not affect you at all if you keep it rare.
So therefore, if you are going away and looking for healthy eating ideas, now you have them- and have a healthy and happy vacation!
Risk of Toxic Shock Syndrome for Teenagers
There are hundreds of things that we think about every single day, so there is going to be small stuff that slips our minds. We may forget about the trash or to pass in assignments. Forgetfulness could also be risking your health. Leaving a tampon in for too long can cause Toxic Shock Syndrome.
Toxic Shock Syndrome was very well known in the 1980’s and 1990’s, because of the media and warnings in tampons. However, it is still a risk today. In 2016, Emily Pankurst left a tampon in for 9 days. She was stressed about exams and forgot to change her tampon. She nearly died, but she survived, thanks to serious medical care. However, she is not the only one who has faced the risk of Toxic Shock Syndrome. Each year, around 1 in 100,000 women between 15 and 44 years of age report a case of Toxic Shock Syndrome associated with using a tampon.
Men are also at risk. Toxic Shock Syndrome is not only caused by tampon use, it is just more common with tampon use. Jim Henson, the creator of the Muppets is one of the men who has died from TSS. TSS is caused by foreign objects in our bodies and the bacteria that can be on them. Our white blood cells try killing the bacteria, but when the bacteria builds up, the blood cells will start attacking itself in confusion.
What is Toxic Shock Syndrome?
This can be an embarrassing question to ask because there are warnings about TSS in every tampon instruction pamphlet and other period items. Most people think that it is a horrible disease that women get from tampons. However, TSS is not a disease on its own. TSS is a complication of a bacterial infection where the white blood cells try to kill off the bacteria, but the streptococcus can produce a toxin named Toxic Shock Syndrome Toxin 1 or TSST-1. TSST-1 causes the white blood cells to go into shock and the infection spreads. A fever starts and quickly rises as the body tries to kill the infection with heat.
If left untreated, the infection and TSST-1 can cause multi-organ failure. There is the risk of the infection entering the bloodstream, even if the bacteria starts in an isolated area. This can happen due to the micro scratches that can be caused by tampons.
There are other causes of TSS, but TSST-1 is the most common cause of tampon-related cases.
All-Cotton Tampons Do Not Remove the Risk of TSS
There are mixed studies about if all cotton, organic tampons can reduce the risk of TSS. Many tampons are perfumed and are designed to be highly absorbent. However, these tampons can irritate and leave you more vulnerable to bacteria growth. A 1994 study found that all cotton tampons do not produce TSST-1, but the tests have never been able to give clear results. There was also a 1995 study that cotton-rayon tampons were no more dangerous in terms of TSST-1 than pure cotton options.
Menstrual Cups Do Not Remove the Risk of TSS
Menstrual cups are another period care product that you can pick. Like any other period care product on the market, there is still the risk of Toxic Shock Syndrome if you leave it in, or if it is not clean. When properly used and cleaned, there is a very small risk of Toxic Shock Syndrome. Some women find them more comfortable and easier to remember to remove and clean than a tampon.
Organic tampons can be a better option because they are better for the environment. No matter, your choice of tampon, you should be changing them regularly.
How to Reduce the Rick of Toxic Shock Syndrome?
Reducing your risk of Toxic Shock Syndrome is easy. The best way to do this is to change your tampon regularly, basically every 4 to 8 hours. It is really rare to see someone develop TSS from having a tampon in for 12 hours, but it is still better to change it regularly. Plus, a dry tampon hurts when you take it out.
Another way of reducing your risk is to not use higher absorbency tampons than what you need. The more absorbent a tampon is, the longer you may think that you can go without changing it. Instead, use the lowest absorbency that you can use.
Many doctors recommend that you do not wear tampons overnight. The amount of time that you have a tampon in increases the risk of TSS. There is also the morning rush, which makes it easy to forget to change or remove your tampon. So, your best solution is to not use tampons overnight when you can.
Reducing the number of days you use tampons can help reduce the risk of TSS. It is best to just use tampons on your heavier days and when you are working out. The less you use tampons, the lower the risk of TSS.
Changing pads regularly is also important. If you are wearing a pad and a tampon, you should change the pad when changing the tampon. The pad could have bacteria on it, and inserting a new tampon with an old pad can increase the risk of TSS.
Good hygiene is super important when you have on your period because there is a lot of bacteria around that area. It is recommended that you wash your hands before and after inserting a tampon. If you cannot wash your hands, using a hand sanitizer can reduce the bacteria that is on your hands. An unscented hand sanitizer is recommended since perfumes can harsh on the skin. It is also important to have regular washes and/or showers during your period to fight bacteria. A daily wash can cut down on the amount of bacteria that has a chance to grow.
What are the Symptoms of Toxic Shock Syndrome?
TSS tends to have a sudden onset of symptoms with a high fever that seems to come out of nowhere. If you get ill quickly after using a tampon, you should see a doctor as soon as possible. Most of the early symptoms of TSS look a lot like the flu, but there are some symptoms that really stand out. There is usually a rash that resembles a sunburn, even with the heat and peeling skin that sunburns have. More severe symptoms can include headaches, vomiting, diarrhea, and confusion.
If you start having any symptoms of TSS after using a tampon, you should seek medical attention right away. It could be the flu or it could be TSS, so it is not worth the risk to not have it checked out. The infection can cause massive inflammation inside the body, which can rapidly cause organ damage or even death.
Antibodies have saved many people who have had TSS, but it is better to catch it early.
TSS has been on the decline for decades. However, there is still the risk of TSS happening. The amount of stress teens are under, and the number of things that they need to do in a day can make it easy to forget to change or remove a tampon. The amount of time that you can wear a tampon depends on your body, but it is recommended to change your tampon regularly. Even pads have a risk of causing TSS if they are worn too long.