Benefits of Elderberry Syrup & Syrup Recipe

Benefits of Elderberry Syrup & Syrup Recipe

Elderberries are one of the most commonly used medicinal plants in the world. They have been used by Native Americans to treat infections, and the ancients Egyptians used them to heal burns and improve their complexions. Today, they are still gathered and used in folk medicine in Europe and North America. There are many reported benefits of elderberries, and there are studies being conducted that look into their health benefits.

Elderberries

Listed below are some Elderberry health benefits.

1. Helps Fight Colds and Flu. Elderberries have been used for centuries to help treat colds and flu. There is some evidence to support these claims from some studies. A systematic review from 2010 concluded that elderberries may have antioxidant antiviral effects. The study’s author stated that more research is needed. A double-blind, randomized control trial tested if elderberry extract could prevent people from experiencing cold-like symptoms after traveling on an airplane. People in the study were given lozenges containing 300 mg of elderberry extract and 150 mg of rice flour twice a day for ten days before traveling. Researchers found that the lozenges did not prevent the cold-like symptoms. However, people who have taken elderberry extract had less severe symptoms and their symptoms lasted for less time.

2. Reduces Wrinkles. Elderberries contain high levels of vitamin A. The ANA claims that Elderberries may soothe the skin, prevent or lessen the appearance of wrinkles, and reduce the appearance of age spots.

3. Can Help With Weight Loss. Like most fruits, Elderberries are high in fiber. In a German study, participants who take elderberry juice enriched with elderberry flower and extracts saw significant improvements in weight regulation.

4. Improved Digestive Health. There is more research needing to be done here. However, elderberries are a great source of fiber and can help improve digestion. The fiber can help treat other digestive issues like bloating, gas, upset stomach, and constipation.

5. Improved Heart Health. Elderberries are rich in potassium, so they can help regulate blood pressure and ensure that the blood vessels are relaxed. High potassium diets have been found to reduce the strain on the heart. Studies have found that people taking high amounts of potassium (not excessive) had 49 percent less risk of death by ischemic heart disease. Some sources claim that elderberries can help regulate cholesterol levels and boost circulation. Elderberries contain beneficial compounds called anthocyanins. Anthocyanins protect the inner layer of blood vessels from oxidative stress. This protects the cells from inflammatory stressors, improves circulation and reduces the risk of heart disease.

6. Strengthen Bones. Elderberries contain potassium, iron, and calcium, which are known to strengthen bones, increase bone mineral density, and reduce the risk of osteoporosis. The anthocyanins may also prevent bone loss in certain. More studies need to be done, so you should consult your doctor before taking Elderberries for bone health.

7. Can Help Prevent Cancer. There are scientists from around the world who are testing the effectiveness of elderberries in cancer treatments, with some success. The success could be attributed to the quercetin in elderberries, which is known to stimulate the immune system and aid in treatment of cancer. Other studies found that elderberries could be a treatment for prostate cancer. This could be due to the berries inhibiting the hedgehog signaling, which is a biochemical process linked to cancer.

8. Helps Treat Diabetes. Studies suggest that elderberries can help lower blood sugar levels, and aiding with diabetes treatment. Research is limited, so it is recommended to speak with your doctor before changing treatments.

9. Improved Vision. Health Elderberries are rich in Vitamins A and B5, which can help prevent serious vision ailments including macular degeneration and glaucoma. The antioxidants in elderberries may also help improve a person’s vision health in the long run.

10. Fights Inflammation. There are a number of studies that talk about the anti-inflammatory properties of elderberries. The berries have even been used to treat eye inflammation. They also help fight oxidative stress, which helps reduce inflammation in the body.

11. Improved Hair and Skin Health. Along with helping reduce the look of wrinkles, Elderberries are also used as a detoxifying agent and helps treat and prevent acne, scars, and boils. This is due to the anthocyanins in the berries, which is the compounds that give the berries their color. Distilled elderberry flower water is used to lighten freckles and improved skin health. The fruit extract applied directly to the skin can also reduce bruising and inflammation. The elderflower oil can also be used to treat your hair. You just need to mix the elderflower oil with your other favorite oils that are safe to apply to the skin and apple to the problem areas of the scalp.

12. Improve Brain Health. One study found that anthocyanins in berries, including elderberries, can help treat cognitive impairments and resultant conditions like Alzheimer’s. Studies also found that Elderberries are replete with quercetin, which is an important flavonoid which is critical for brain health. Quercetin reduces harmful inflammation at the cellular level. It also activates mitochondria in the cells.

13. Helps Treat Urinary Tract Infections. There is very little research on this subject. There are certain sources that claim that elderberry juice can reduce inflammation in the urinary tract and treat urinary infections.

14. Allergy Relief. Elderberry’s anti-inflammatory and immune-stimulating properties make them a great natural remedy for allergy symptoms. Allergies cause inflammation of the sinuses, itchy, sneezing, watery eyes, swelling, and a stuffy or a runny nose. Elderberries are believed to be particularly good for people who suffer from hay fever because it strengthens the upper respiratory tract. Elderberries also have an anti-catarrhal action, which can help reduce congestion and runny nose caused by allergies.

Side Effects of Raw Elderberries

People can eat elderflowers cooked or raw. However, Elderberries need to be cooked to be safe to eat. Raw elderberries, seeds, leaves, and bark of the tree all contain a toxic substance that can cause diarrhea, vomiting, and nausea.

Elderberry Syrup Recipe

With cold and flu season right around the corner, it is time to start thinking about how you are going to treat the symptoms and protect yourself and family from these illnesses. Making Elderberry Syrup is not a complex process and only takes a few hours at the most. Some natural stores also sell premade Elderberry Syrup and other Elderberry products if you do not have the supplies to make your own. There are a variety of techniques that can be used to make elderberry syrup. This recipe is easy and the elderberry syrup can last up 3 months in the fridge.

Things you will need:

At Least 2/3 cup of Elderberries (Fresh or Frozen)

½ cup of Honey (Local, raw honey is recommended)

Potato Ricer or a Herb Press or Your Hands Fine Cheesecloth or Nut Milk Bag Glass Jar Mini Funnel for Bottling

Small Glass Bottles

Steps: 1. Clean the Elderberries and place them in a pot. Add 2 tbsp. or more water in the pot. Simmer until juicy. Remove from the heat and let the mixture cool until it is cool enough to be handled.

2. Line the glass jar with the cheesecloth or nut milk bag. Place the Potato Ricer on top.

3. Transfer Elderberries and juice into the Potato Ricer. The Elderberry Juice will drip through the nut milk bag into the glass jar.

4. Press the potato ricer to extract all the juices. If you are using your hands, you should really wear gloves because the elderberry juice can stain the skin.

5. Transfer the elderberry juice back into the pot and simmer to reduce the juices a bit. Remove the pot from the heat and let the liquid cool until it is lukewarm.

6. Add the Honey to the juices you have in the pot, and stir well.

7. Take the pot off the heat, and transfer the liquid with the funnel into the glass bottles. Let the liquid cool before using it. Store the Elderberry Syrup in the fridge and take a tablespoon daily for immune boosting properties.

Some recipes will also add ginger, cardamom, cinnamon, and other herbs that are known for their health benefits, to add a pleasant flavor to the syrup. You should use what you have available, and adjust the recipe so you enjoy the flavour. With all the benefits that Elderberries offer, it is definitely worth trying to incorporate elderberries into your diet. Even a tablespoon of Elderberry syrup can provide you with some of the many health benefits listed above. No matter if you make your own syrup or buy premade made syrup from your local health food or natural store, the bottom line is that elderberries are great for your overall health.

Can Salt Therapy help Respiratory Issues?

Can Salt Therapy help Respiratory Issues?

Can Salt Therapy help Respiratory Issues?

Respiratory Issues are a growing health concern, affecting hundreds of millions of people around the world. Respiratory Issues encompass many types of diverse conditions, which vary in severity, symptoms and length. Treatment options range greatly depending on the respiratory illness, with most being over the counter medications. 

While medications can help reduce symptoms, many do not treat the cause of the respiratory issues. This is why many people look for alternative treatments to improve their overall health and reduce their respiratory issues. Salt Therapy is becoming more popular as a treatment for respiratory issues. 

How does Salt Therapy help Respiratory Issues? 

Salt Therapy can either use a device that releases salt into the air or it can be a room with salt walls. Both types of salt therapy have their benefits and have similar results. Salt rooms have thin sheets of salt on the walls that mimic salt cave walls, which releases the salt microscopic particles into the air. 

There are machines that release microscopic salt particles in the air. Many machines draw air into the device into an air filter to remove airborne pollutants before adding the salt and blowing the air into the room. These machines can be used at a clinic or you can buy your own at home machine. These salt therapy machines are very convenient and cost-effective option. You also have more control over the salt that is used for the treatment. 

No matter which method is being used, the air infused with salt is breathed in because you are in the room. Once you have breathed in the salt air, the air enters your nasal cavities and lungs. The salt helps increase mucus clearances in both the nasal cavity and lungs. The reduced mucus increases the amount of oxygen that the body can take in, while it also helps reduce debris and pathogens in the body.  If you are using an at-home machine, the amount of salt that is released into the air is lower than if you were to go to a clinic. This can be beneficial for some people because the lower dosage does not bother their airways. Many at-home machines recommend that the machines are used for 6 to 8 hours a day, or while you are sleep. Each at-home machine is different, so you should always check the manual before using the machine you have. 

The other way that salt therapy can treat respiratory issues is because the salt is anti-fungal, anti-viral and anti-bacterial. Salt can kill many pathogens, which can speed up recovery from infections and it also reduces the associated inflammatory symptoms a person may have. 

While a high salt intake is said to have a negative effect on the body, this only occurs when the salt is being consumed. Salt therapy uses salt particles that are inhaled and enter the respiratory system, not the digestive tract. In the body, the salt that is inhaled is removed with the mucus. There is no risk to your health when you are inhaling the salt. 

What Type of Salt Should You Use in Salt Therapy?

There are many types of salt available, but most people only know about regular table salt and sea salt. Table salt and sea salt are highly processed and contain many additives, so they are not the best options for salt therapy. Sea salt also can contain high levels of pollutants depending on where it was harvested.

Rock Salt, also called Halite, is what is most commonly used in salt therapy. It typically forms colorless isometric crystals, but it can also be gray, orange, pink, purple, or blue depending on the type and amount of mineral impurities. Rock salt is the best option since it is the most natural type of salt available on the market. The minerals in the rock salt can increase the health benefits of salt therapy. 

Himalayan rock salt is a pinkish color because it has high levels of iron oxide. It is good for cooking and looks nice as a salt lamp, but it definitely should not be used in salt therapy due to the amount of iron oxide it has. 

Which Respiratory Issues can Salt Therapy Treat?

Respiratory issues are widespread in today’s society and there are dozens of illnesses and breathing problems that can fall under this specific health concern. Many people with respiratory issues have more than one illness or cause of their symptoms. This is why it can be very difficult to treat all the symptoms of various respiratory issues. Luckily, salt therapy can treat the symptoms and causes of many common respiratory issues, like asthma and common allergies. Let’s take a closer look at how salt therapy treats these two common respiratory issues. 

  • Asthma

Asthma is a condition where a person’s airways become swollen or inflamed, and extra mucus is produced that blocks the person’s airway. These symptoms make it hard to breathe, perform physical activity, and it can even be life-threatening if someone has a severe asthma attack. 

Salt therapy helps reduce the mucus in a person’s airways, making it easier for them to breathe. The salt also helps reduce the inflammation in the lungs. For many people, reducing their asthma symptoms is often the only treatment for their condition.  

  • Common allergies

Common allergies often cause other respiratory issues, such as coughing, sneezing, wheezing and excess mucus production. Allergy symptoms can take away from your quality of life, and can drastically diminish the amount of air in your lungs and body. Like with asthma treatment, salt therapy helps remove the mucus and opens the airways. The removal of mucus is important because it can trap allergens in the body and even make the allergy symptoms worse. 

Other respiratory issues that salt therapy has been found to help include snoring, sinus infection, pneumonia, emphysema, bronchitis, and COPD. It has also been found that some skin conditions like psoriasis can also be treated with salt therapy. 

Other Benefits of Salt Therapy 

Along with reducing mucus, improving breathing, and increasing oxygen in the blood, there are other benefits that salt therapy is a good option for you and your family. 

  • Increases Blood Oxygenation 

Salt Therapy helps open and clear airways in the lungs and the alveoli, where oxygen intake happens. This increases the oxygen in the blood, which increases organ function. Increased blood oxygenation has been linked to better overall health. 

  • Lowers Blood Pressure

The salt used in this particular therapy contains potassium. When the salt is inhaled, the potassium enters the bloodstream, where it stabilizes the blood pressure. 

Should You Try Salt Therapy?

Salt therapy is a natural treatment option for many respiratory issues, including asthma and common allergies. This treatment focuses on treating the symptoms of the respiratory issues to improve breathing and increase oxygen in the blood. Some people have found that salt therapy was the best treatment for them, whereas other people did not see any improvement at all. Like other treatment options, there is no way of knowing if there is going to be an improvement with salt therapy until it is tried. With all the benefits of salt therapy, it is worth trying it, especially if you have respiratory issues that are affecting your quality of life. 

The Six Healthiest Staple Foods in Middle Eastern Cuisine

The Six Healthiest Staple Foods in Middle Eastern Cuisine

Middle Eastern cuisine encompasses the fresh ingredients and aromatic flavors used by countries such as Syria, Morocco, Lebanon, Israel, Armenia, Turkey and, to some extent, Greece. Always full of fresh herbs, warm spices and savory flavors, typical Middle Eastern meals include salads, vegetables, bread and sometimes a small amount of meat.

An abundant mezzes course (mezzes are appetizers similar to tapas) commonly precedes the meal, and it’s not uncommon for restaurants to advertise 70 mezzes or more. In fact, Middle Eastern meals were said to be so lavish that French Crusaders brought the Persian word for stew, “ghormeh,” back to the western world, where it took on its present-day meaning: gourmet.

Middle Eastern cuisine is also quite healthy, and increasing numbers of Americans are indulging in the once-exotic flavors of Middle Eastern favorites like hummus, baba ghannouj and tabbouleh. If you’re interested in tasting some Middle Eastern flavors for yourself, start with these six healthy staple foods, then check out the two recipes below.

1. Chickpeas (Garbanzo beans)

Chickpeas, with their subtle nutty flavor and buttery texture, are used as a main ingredient in hummus, a rich garlicky dip that’s growing in popularity here in the United States, and falafel, ground chickpeas and spices that are fried and eaten as a street food or fast food in much of the Middle East. Chickpeas are also popular in soups, stews and side dishes.

Health Benefits: Chickpeas contain healthy nutrients including protein, manganese, folate, tryptophan, copper, phosphorus and iron. Plus, they’re an excellent source of fiber, which is known to help lower cholesterol, fight heart disease and stabilize blood sugar levels.

2. Tahini (Sesame Seed Paste)

Tahini, a paste made from ground sesame seeds, is mixed with chickpeas as a key ingredient in hummus and is also often used in the eggplant dip baba ghannouj. Tahini is also part of a popular sesame confection called halvah, and is mixed with lemon juice and used as a sauce for meats, vegetables and salads.

Health Benefits: Sesame seeds contain beneficial fibers called sesamin and sesamolin, both of which belong to the lignan group. These substances help lower cholesterol and have been found to prevent high blood pressure and increase vitamin E in animals. Sesamin also protects the liver from oxidative damage. Sesame seeds are also rich in manganese, copper, calcium, magnesium, iron, phosphorous, vitamin B1 and zinc.

3. Mint

Fresh mint leaves are a popular herb in Middle Eastern cooking, used in tabbouleh salad, yogurt sauces, vegetable dishes, soups and beverages, including a strong mint tea, which is traditionally offered to arriving guests.

Health Benefits: Aside from being a good source of manganese, vitamin C and vitamin A, the peppermint oil in fresh mint leaves is soothing for the stomach — it’s been found to relieve irritable bowel syndrome, indigestion, colonic muscle spasms and more. It also contains potent phytonutrients that have been found to protect against cancer, neutralize free radicals, and benefit asthma and allergies. And, peppermint oil is anti-microbial, which means it can stop the growth of various types of bacteria and fungus.

4. Eggplant

Eggplant is perhaps the most commonly consumed vegetable in Middle Eastern cuisine, and is the featured ingredient in baba ghannouj (eggplant dip). It’s served grilled, stewed, fried and even pickled in a number of dishes, or on its own.

Health Benefits: Nasunin, a phytonutrient found in the eggplant’s skin, is an antioxidant that protects against free radical damage and protects the fats in brain cell membranes. Eggplants also contain chlorogenic acid, which is known to have anti-cancer, antimicrobial, and antiviral properties, as well as help lower LDL (bad) cholesterol. They’re also a good source of dietary fiber, potassium, manganese, copper and vitamin B1.

5. Cumin

Cumin, a spice with a nutty, peppery flavor, is used in whole-seed and ground form to flavor a host of Middle Eastern dishes. Cumin is so popular in some Middle Eastern regions that it’s kept in a shaker on the table, as salt and pepper are kept in the United States.

Health Benefits: Cumin is rich in iron, which is excellent for energy and keeping the immune system healthy. It is also known to benefit the digestive system, as cumin may stimulate the secretion of pancreatic enzymes that help with digestion and nutrient assimilation. Cumin may also have cancer-fighting properties.

6. Turmeric

Ground turmeric, which lends a characteristic yellow color to foods, is used in many Middle Eastern meat and vegetable dishes. It has a peppery, slightly bitter flavor that is a staple ingredient in curries.

Health Benefits: Turmeric is a nutrition powerhouse. Most notably, it contains curcumin, which gives it not only its color but also many of its health benefits. Turmeric has potent anti-inflammatory properties and has been found to be helpful in fighting inflammatory bowel diseases, including Crohn’s disease and ulcerative colitis, rheumatoid arthritis, cystic fibrosis, cancer and Alzheimer’s disease. It may also provide cardiovascular and liver protection..

story and photo source: http://www.sixwise.com/newsletters/06/09/20/the_six_healthiest_staple_foods_in_middle_eastern_cuisine.htm

5 Easily Forgotten Issues That May Impact Your Mental Health

5 Easily Forgotten Issues That May Impact Your Mental Health

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Mental health is a big talking point in modern society. Despite noticeable efforts to promote good health, millions of people find themselves in trouble. The issues may range from minor frustrations to significant faults. Either way, ensuring that you’ve paid attention to the little items that could be impacting your mindset is essential.

There are many influential features to consider, but here are five that people are most likely to overlook. Whether it’s a precautionary measure or attending to existing concerns, this info could change things for the better.   

Staying Physically Active

A healthy body leads to a healthy mind. However, it’s not only the rewards of seeing a better reflection in the mirror that should encourage you to stay fit and healthy. Exercise directly benefits your mental health and general positivity levels by releasing endorphins. Besides, cycling, swimming, or team sports are all fantastic hobbies. Having something to look forward to at the end of a hard day’s work can be one of the most rewarding elements of all.

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Losing Financial Control

Stress is the biggest danger to your mental health, and money worries are the most common source of it. While you don’t need to be rich, you do need to regain control. Experts at http://www.debtconsolidation.co/debt-relief/ can provide great help. Simply reducing your monthly bills and learning to make your money last longer can have a telling influence on the situation. In turn, this should promote reduced stress levels and increased mental health.

Not Getting Enough Sunlight

Everyone knows that it’s important to take care in the sun. This is especially true for those with fair skin. However, this should not be an excuse to stay locked up inside. Regular exposure to the sun can bring a host of health benefits, and the emotional ones are huge. The fact that gaining a tan will boost your self-confidence thanks to the improves appearance too, relegating this mistake to the past is vital. Even if it means going for a walk on your lunch break.

Staying Needlessly Loyal

Whether it’s a friendship or a relationship, it has to be a two-way street. If you are continually giving without anything in return, it may be time to take a step back. Visit https://www.psychologytoday.com/gb/blog/ to discover the warning signs. There’s no question that it can be difficult and leave you feeling guilty. Once you pass through those initial moments, though, it’s likely that your life will improve. Positivity breeds positivity. Do not forget it.

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Not Sharing Your Problems

While the stigma surrounding mental health conditions has become a thing of the past, many people still bottle up their problems. In many cases, it won’t even start out as a mental health issue and could be related to relationships, money worries, or physical concerns. Left untreated, they can quickly take over your life. As they say, a problem shared is a problem halved. Whether speaking to an expert or a friend, it could be the key to keeping your emotions under control.  

 

Or if you have a genuine mental health condition, getting professional treatment is vital.

The Health Benefits of Pomegranates

The Health Benefits of Pomegranates

My kids love pomegranates as most do.if you love them too you will be happy to know they have great health benefits. I was recently told of a study with pomegranate juice that showed that a small amount of the juice a day actually increased the health of arteries in heart patients. The study was done using POM juice but I think any pomegranate juice would help as long as its 100% pomegranate juice. I noticed that companies are adding pomegranate powder to their natural health products now more than ever. I usually have a container filled with pomegranate seeds in my fridge for my kids to eat. You can make it a fun thing for the kids to buy a bunch of pomegranates and open them and just fill a container with the seeds to have around as a snack.

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Pomegranate is considered the Fruit of Paradise in most cultures and that isn’t surprising considering the number of health benefits it offers. With its sweet, crunchy and tangy combination, pomegranates are the perfect snack. Pomegranates are packed with vitamins, minerals and antioxidants. Believe it or not, this fruit contains almost three times as many antioxidants as green tea. Over the years, pomegranate seeds have been known as a symbol of health in Ayurvedic medicine for fighting off a number of diseases. Here are some of the health benefits of pomegranates:

Combats Heart Disease
Pomegranate juice helps regulate blood flow by boosting the circulatory system. This helps reduce the risk of heart diseases and strokes. As mentioned earlier, pomegranates are packed with antioxidants.. Antioxidants prevent clots in the blood vessels and also reduce the risk of high blood pressure. In addition, pomegranate also has blood thinning properties which further reduce the risk of hypertension.

Prevents Cancer
Pomegranate contains a high number of flavonoids. Flavonoids are antioxidants which are equipped with cancer fighting properties that counteract various cancer radicals. Whether it is prostate cancer, skin cancer, breast cancer or lung cancer, a glass of pomegranate juice is highly recommended for people who suffer from high risk of developing cancer. In addition, regular consumption of pomegranate juice also reduces PSA levels that aids in combating existing cancer cells present in the body and also inhibits the growth of tumor cells.

Boosts Your Immune System
Pomegranate seeds are rich with anti-inflammatory compounds that keep you healthy and prevent immune related diseases. They are also rich in vitamin C that boosts your immune system and promotes the production of antibodies. A daily glass of pomegranate juice can thus help you maintain a healthy immune system.

Lowers Stress Levels
In addition to reducing oxidative stress, pomegranate juice also helps reduce stress levels. According to a study conducted by the Queen Margaret University, people who drank pomegranate juice on a regular basis were least likely to develop cortisol. Cortisol is a stress hormone which is found in increased amounts under stressful conditions. Pomegranate juice has been known to reduce levels of postmenopausal depression.

Prevents Stomach Disorders
The peel, bark and leaves of this fruit are also beneficial for your health as they have been known for reducing the risks of stomach disorders. Add some pomegranate juice in your tea to enhance flavor and cure digestive problems. Pomegranate juice is also known for reducing the risk of diarrhea and handling problems, such as dysentery and cholera.

Prevents Plaque Formation
Believe it or not, pomegranate juice can be used as mouthwash to improve your oral health. Pomegranate juice contains certain chemicals that helps break down plaque and exhibits anti plaque properties. Drinking pomegranate juice may reduce the risk of plaque formation by about 84%.

Reduces the Risk of Osteoarthritis
Pomegranate juice has a variety of properties that reduces the risk of osteoarthritis and atherosclerosis diseases as it prevents the damaging and thickening of arterial walls in the cartilage and joints. Pomegranate also contains properties that help break down connective tissues within the body.

Aids in Weight Loss and Weight Management
Considering its small size, pomegranate seeds are surprisingly packed with high amounts of fiber. High fiber foods help keep your stomach full for longer periods of time, which keeps you from overeating. Pomegranate seeds make the perfect low calorie snack. They offer a variety of health benefits and are delicious as well.

Reduces the Risks of Diabetes
Drinking a glass of pomegranate juice on a daily basis may help reduce the risk of diabetes and also prevent coronary heart diseases. Because of its blood thinning properties, pomegranate juice prevents hardening of the arteries and inhibits various heart diseases.

Results in Healthier Skin
If you are worried about wrinkly skin, drinking a glass of pomegranate juice may help you look younger. Certain compounds found in pomegranate juice, such as Polyphenolic compounds, can prevent the process of aging, making your skin look younger and more radiant than ever. So, if you are worried about looking older than you actually are, incorporating more pomegranates into your diet is a great idea.

These are some of the health benefits of pomegranates. As you can see, this fruit can benefit your overall health and improve a majority of the bodily functions, making it one of the healthiest fruits on the planet. So, there is no reason why should not try and incorporate it in your diet.

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Sources:
http://www.thehealthsite.com/fitness/health-benefits-of-pomegranates-sa214/

7 Amazing Benefits of Pomegranates


photo source: https://en.wikipedia.org/wiki/Pomegranate

Amazing Health Benefits Of The Sun

Amazing Health Benefits Of The Sun

Did you know that the sun is amazing for your health?

Yep, that’s right. Not only does everyone love being out in the summer sunshine for fun, but you have a bigger excuse to get outside because it can offer many amazing benefits to your body. Here are some of the top health benefits of being in the sun, and make sure that you take advantage of every bit of sun you see this year!

It lowers blood pressure

Exposure to sunlight can be incredibly beneficial for people who suffer from high blood pressure. When sunlight hits your skin, it causes a compound called nitric oxide to be released into our bloodstream. This compound is instrumental in lowering the pressure of blood flow around the body. If you or a family member has issues with their blood pressure, the best thing you can do is take them outside for a walk in the sun.

Stronger Bones

Pretty much everyone knows that exposure to the sun helps promote the creation of Vitamin D in the body. Vitamin D is an important vitamin for us to have because it helps our bodies to repair after injury, it can heal muscles and joints, and promotes strong bones. Vitamin D promotes the absorption of both calcium and phosphorus in the body, and both of these minerals are used to keep our bones strong and healthy throughout our lives. This means that the more time you spend in the sun, the less likely you are to break a bone.

Improves memory

This is a fact we bet you wish you had known during your school years! Staying in the sun for long periods of time can produce lots of Vitamin D in the body, and Vitamin D has been directly linked to our brain function. When you have a higher level of Vitamin D in the body, you are able to learn, process and retain information much easier. It is the perfect excuse to stay sunbathing outside during your exam study period!

Helps with depression

The sun is not only good for our physical health, it can be amazing for our mental health too. During the winter months, many people suffer from a genuine mental condition called Seasonal Affective Disorder (SAD). It makes us feel more stressed out and depressed during the time where we are stuck inside. If you want to reduce stress and help yourself with the symptoms of depression, take a plane to Marriott’s Marbella Beach Resort and give yourself a week of sun therapy. When you come home you will feel much better, we promise.

You’ll get more sleep

When we are exposed to sunlight, the light which hits our eyes sends a signal to our brain to halt the production of a hormone called melatonin. Melatonin is a hormone which makes us feel relaxed and also drowsy, so during the day the levels will stay low, and as soon as the sun goes down the levels will rise to ensure that we have enough in our bodies during the evening. This stops our levels from depleting at night and helps us fall asleep much more easily. When you have spent a day out in the sun you are much more likely to get a good night’s sleep.

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