Benefits of Elderberry Syrup & Syrup Recipe

Benefits of Elderberry Syrup & Syrup Recipe

Elderberries are one of the most commonly used medicinal plants in the world. They have been used by Native Americans to treat infections, and the ancients Egyptians used them to heal burns and improve their complexions. Today, they are still gathered and used in folk medicine in Europe and North America. There are many reported benefits of elderberries, and there are studies being conducted that look into their health benefits.


Listed below are some Elderberry health benefits.

1. Helps Fight Colds and Flu. Elderberries have been used for centuries to help treat colds and flu. There is some evidence to support these claims from some studies. A systematic review from 2010 concluded that elderberries may have antioxidant antiviral effects. The study’s author stated that more research is needed. A double-blind, randomized control trial tested if elderberry extract could prevent people from experiencing cold-like symptoms after traveling on an airplane. People in the study were given lozenges containing 300 mg of elderberry extract and 150 mg of rice flour twice a day for ten days before traveling. Researchers found that the lozenges did not prevent the cold-like symptoms. However, people who have taken elderberry extract had less severe symptoms and their symptoms lasted for less time.

2. Reduces Wrinkles. Elderberries contain high levels of vitamin A. The ANA claims that Elderberries may soothe the skin, prevent or lessen the appearance of wrinkles, and reduce the appearance of age spots.

3. Can Help With Weight Loss. Like most fruits, Elderberries are high in fiber. In a German study, participants who take elderberry juice enriched with elderberry flower and extracts saw significant improvements in weight regulation.

4. Improved Digestive Health. There is more research needing to be done here. However, elderberries are a great source of fiber and can help improve digestion. The fiber can help treat other digestive issues like bloating, gas, upset stomach, and constipation.

5. Improved Heart Health. Elderberries are rich in potassium, so they can help regulate blood pressure and ensure that the blood vessels are relaxed. High potassium diets have been found to reduce the strain on the heart. Studies have found that people taking high amounts of potassium (not excessive) had 49 percent less risk of death by ischemic heart disease. Some sources claim that elderberries can help regulate cholesterol levels and boost circulation. Elderberries contain beneficial compounds called anthocyanins. Anthocyanins protect the inner layer of blood vessels from oxidative stress. This protects the cells from inflammatory stressors, improves circulation and reduces the risk of heart disease.

6. Strengthen Bones. Elderberries contain potassium, iron, and calcium, which are known to strengthen bones, increase bone mineral density, and reduce the risk of osteoporosis. The anthocyanins may also prevent bone loss in certain. More studies need to be done, so you should consult your doctor before taking Elderberries for bone health.

7. Can Help Prevent Cancer. There are scientists from around the world who are testing the effectiveness of elderberries in cancer treatments, with some success. The success could be attributed to the quercetin in elderberries, which is known to stimulate the immune system and aid in treatment of cancer. Other studies found that elderberries could be a treatment for prostate cancer. This could be due to the berries inhibiting the hedgehog signaling, which is a biochemical process linked to cancer.

8. Helps Treat Diabetes. Studies suggest that elderberries can help lower blood sugar levels, and aiding with diabetes treatment. Research is limited, so it is recommended to speak with your doctor before changing treatments.

9. Improved Vision. Health Elderberries are rich in Vitamins A and B5, which can help prevent serious vision ailments including macular degeneration and glaucoma. The antioxidants in elderberries may also help improve a person’s vision health in the long run.

10. Fights Inflammation. There are a number of studies that talk about the anti-inflammatory properties of elderberries. The berries have even been used to treat eye inflammation. They also help fight oxidative stress, which helps reduce inflammation in the body.

11. Improved Hair and Skin Health. Along with helping reduce the look of wrinkles, Elderberries are also used as a detoxifying agent and helps treat and prevent acne, scars, and boils. This is due to the anthocyanins in the berries, which is the compounds that give the berries their color. Distilled elderberry flower water is used to lighten freckles and improved skin health. The fruit extract applied directly to the skin can also reduce bruising and inflammation. The elderflower oil can also be used to treat your hair. You just need to mix the elderflower oil with your other favorite oils that are safe to apply to the skin and apple to the problem areas of the scalp.

12. Improve Brain Health. One study found that anthocyanins in berries, including elderberries, can help treat cognitive impairments and resultant conditions like Alzheimer’s. Studies also found that Elderberries are replete with quercetin, which is an important flavonoid which is critical for brain health. Quercetin reduces harmful inflammation at the cellular level. It also activates mitochondria in the cells.

13. Helps Treat Urinary Tract Infections. There is very little research on this subject. There are certain sources that claim that elderberry juice can reduce inflammation in the urinary tract and treat urinary infections.

14. Allergy Relief. Elderberry’s anti-inflammatory and immune-stimulating properties make them a great natural remedy for allergy symptoms. Allergies cause inflammation of the sinuses, itchy, sneezing, watery eyes, swelling, and a stuffy or a runny nose. Elderberries are believed to be particularly good for people who suffer from hay fever because it strengthens the upper respiratory tract. Elderberries also have an anti-catarrhal action, which can help reduce congestion and runny nose caused by allergies.

Side Effects of Raw Elderberries

People can eat elderflowers cooked or raw. However, Elderberries need to be cooked to be safe to eat. Raw elderberries, seeds, leaves, and bark of the tree all contain a toxic substance that can cause diarrhea, vomiting, and nausea.

Elderberry Syrup Recipe

With cold and flu season right around the corner, it is time to start thinking about how you are going to treat the symptoms and protect yourself and family from these illnesses. Making Elderberry Syrup is not a complex process and only takes a few hours at the most. Some natural stores also sell premade Elderberry Syrup and other Elderberry products if you do not have the supplies to make your own. There are a variety of techniques that can be used to make elderberry syrup. This recipe is easy and the elderberry syrup can last up 3 months in the fridge.

Things you will need:

At Least 2/3 cup of Elderberries (Fresh or Frozen)

½ cup of Honey (Local, raw honey is recommended)

Potato Ricer or a Herb Press or Your Hands Fine Cheesecloth or Nut Milk Bag Glass Jar Mini Funnel for Bottling

Small Glass Bottles

Steps: 1. Clean the Elderberries and place them in a pot. Add 2 tbsp. or more water in the pot. Simmer until juicy. Remove from the heat and let the mixture cool until it is cool enough to be handled.

2. Line the glass jar with the cheesecloth or nut milk bag. Place the Potato Ricer on top.

3. Transfer Elderberries and juice into the Potato Ricer. The Elderberry Juice will drip through the nut milk bag into the glass jar.

4. Press the potato ricer to extract all the juices. If you are using your hands, you should really wear gloves because the elderberry juice can stain the skin.

5. Transfer the elderberry juice back into the pot and simmer to reduce the juices a bit. Remove the pot from the heat and let the liquid cool until it is lukewarm.

6. Add the Honey to the juices you have in the pot, and stir well.

7. Take the pot off the heat, and transfer the liquid with the funnel into the glass bottles. Let the liquid cool before using it. Store the Elderberry Syrup in the fridge and take a tablespoon daily for immune boosting properties.

Some recipes will also add ginger, cardamom, cinnamon, and other herbs that are known for their health benefits, to add a pleasant flavor to the syrup. You should use what you have available, and adjust the recipe so you enjoy the flavour. With all the benefits that Elderberries offer, it is definitely worth trying to incorporate elderberries into your diet. Even a tablespoon of Elderberry syrup can provide you with some of the many health benefits listed above. No matter if you make your own syrup or buy premade made syrup from your local health food or natural store, the bottom line is that elderberries are great for your overall health.

Take A Holistic Approach To Your Diet With These Brilliant, Wholesome Supplements

Take A Holistic Approach To Your Diet With These Brilliant, Wholesome Supplements


Being the best you by exercising well, dieting correctly and eating organically can serve to keep you in great shape, and have you feeling fantastic at all hours of the day. For the newcomer, learning about all of these requirements to be made to live efficiently and healthily might be difficult to understand.

Blogs like ours exist to help you make these forms of positive life choices, but only if you’re willing to stay positive and keep on top of your dietary habits. If you’ve made poor food decisions thus far in your life, it can be difficult to fully acclimate and understand how to keep on top of a fully healthy diet.

In fact, to glean the most initial benefit from going healthy, you might like to try some interesting holistic dietary methods to keep in the pinnacle of your health. One of the best methods for doing so is to implement amazing supplementation on top of your normal healthy diet changes. This can serve to give your body a ‘health kick,’ kickstarting a beautiful process of healthy change that can keep you feeling amazing for longer.

Here are the best holistic health supplements you can use today for total-body health. Remember, before starting any dietary change or dietary supplement intake schedule; you should refer to your health professional or Doctor to secure their approval before you begin.

Fulvic Acid

Fulvic acid is an interesting supplement that is gaining more and more traction the more people become aware of it. During the toiling and re-toiling of soil used for supermarket vegetables, minerals can be lost in the soil that are tantamount in keeping us happy, healthy and whole. Fulvic acid is a concentration of those lost minerals, and serve to replace all of them that you’re deficient in.

Over 55% of modern people are minerally deficient. This wasn’t a problem when we lived as hunter-gatherers, and the world was replete with natural beauty. It is a problem now, and mechanized agriculture only serves to exacerbate it. A few drops of fulvic minerals in a glass of juice a day can help you feel more alert, active and healthier for longer.

Calcium Supplements

Calcium supplements such as AlgaeCal can serve to give you the calcium boost you need to help encourage bone strength and maybe slightly mitigate the health effects of difficult bone conditions like osteoporosis. Many modern people simply don’t retrieve enough dairy from their diet, and this is an even bigger problem with the modern trend of veganism. To learn about the absolute vitality of healthy calcium levels, be sure to read these AlgaeCal reviews to understand where they could fit in your diet.

Remember, these two supplements will not work as intended unless you first give them a foundation of a wholesome (preferably organic,) nutrition to rest on. Supplements should never be used as a replacement. The clue is in the title ‘supplement.’ Duly taken with a great diet, supplements can help you achieve a level of health that you could only dream of before. These holistic health supplements are the best places to start.

Product Review: Siddha Cell salts + flower essences for kids

Product Review: Siddha Cell salts + flower essences for kids

I was sent bottles of different sprays of the Siddha cell. Siddha-cell salts + flower essences to try out for different childhood complaints. They sent me ones for Attention and Focus, Temper Tamer, Sooth and Sleep and Stress Relief. I was especially eager to try out the sooth and sleep because both my kids have a hard time going to sleep at night. They are completely natural and they work immediately. Safe for children ages 2 and up. They can be used with other medicines as they don’t cause any interference. You just spray a few sprays in your child’s mouth and it starts working. It can also be used externally on top of your child’s head. They are great to travel with because we all know any of these issues can happen away from home. I found that it helped with jet lag after our vacation. It helped them relax so they can fall asleep. If you are looking for a natural way to help relax and calm your child without using anything unnatural these products are great. They also make them for adults for different ailments. Check out their site to get more information in the products.