Organic foods are vital for the growth and health of your baby, due to nutritional benefits. Conventionally grown foods might cause various health problems due to exposure to pesticides and synthetic fertilizers. This can affect the baby during the early stages and bring issues later in life.
As a parent, you need to ensure your baby eats healthy. Organic foods contain minimal pesticide residue, which protects infants from possible harm caused by such chemicals.
Here is how you can maintain an organic diet for your baby.
Feed Them with Pasture-Raised Poultry and Meat
Whenever you are feeding a sausage, egg or any kind of meat to your baby, ensure it is organic. The best way to identify organic meat and poultry is by knowing its source. You can find this information on the labels of packaged meat. This will help you to know how the animals that produced the meat were fed or raised.
The best type of meat is produced from pasture-raised animals. Whether you are buying pork, beef or poultry products, ensure they are non-GMO and pasture-raised.
For instance, beef from grass-fed animals is the best compared to grain-fed. Take a look at the Seven Sons farm store to see the qualities of good organic meat and poultry.
Avoid Unhealthy Packaged Foods
Although there are certified packaged foods for babies in most supermarkets, parents must be careful about what they buy. In most cases, food manufacturers market their packaged foods to be healthier than they actually are. Although we cannot write off the importance of packaged foods, especially for busy moms, extra care should be taken when buying them.
Read the labels as well as the fine print to avoid the tricks used by food companies to market their products. Ensure the ingredients and nutritional concentrations are ideal for children, but not for adults. You also need to make sure the packaged food doesn’t contain added sugar or salt.
Dairy Products Must Be Organic
Milk is probably the number one food for babies. Just like animals raised for meat, what is fed to dairy cows makes a difference. For instance, when cows are fed antibiotics and growth hormones, these chemicals eventually make their way into the cow’s milk. Considering the frequency with which toddlers consume milk, these chemicals could affect their health.
Insist on buying dairy products from cows that are pasture-raised. You’ll avoid harmful chemicals contained in milk.
Mind the Kind of Vegetables and Fruits You Feed Your Child
Don’t assume that every vegetable or fruit is healthy – not all fruits or vegetables we eat are! Some of them are grown using GMOs and other chemicals that can be very harmful to human health.
If you are feeding vegetables or fruits to your kid, ensure they don’t have high amounts of pesticide residue. Whichever fruit you feed your child, make sure it is organic.
Some of the fruits believed to have the lowest levels of pesticide residue are eggplant and watermelon. Vegetables without a peel or rind have lower levels of toxic residue. Nevertheless, make sure whatever vegetable or fruit you are buying is organic.
For mothers who don’t have enough breast milk. or those who are not always there to breastfeed, formula is a must-have. Although most baby formula brands are labeled organic, not all are 100% authentic. Ensure the brand you buy is truly milk-based and contains sufficient iron for the good health of your baby.
Although it might not be possible to eat 100% organic, youshould try as much as you can to ensure your baby is eating healthy. Do what you can to provide an organic diet for your baby, and guarantee a healthier future as they get older.