Overcoming the Struggles of Living a Healthier Lifestyle

Overcoming the Struggles of Living a Healthier Lifestyle

Most people are aware that being healthy can improve their overall quality of life. They also understand the need to eat nutritious foods, exercise, and take care of their physical and mental well-being to live a healthier lifestyle. However, making these changes, when you’re used to certain habits and routines, is easier said than done. If you’ve been having a hard time adjusting to healthier living for you and your family, these tips may give you the boost you need.

Break Down the Big Picture

What is it you wish to improve about your health? Are you looking to lose weight, exercise more, eat better foods, or recover from an illness like diabetes and high blood pressure? Once you have a clear understanding of what you want, you can better create steps towards achieving them.

Let’s say you want to lose 50 lbs. It would be unrealistic and also be discouraging to try setting a goal of losing all that weight in a month. However, it is possible to lose the weight in 6 months to a year. Dividing 50 by the number of weeks in a year would mean you’d need to lose 1lb per week or more to meet that goal. This is a lot more realistic, and therefore, more obtainable for the average person.

Find Something That Works for You

If you were to conduct online research about living a healthier lifestyle you’d find a bunch of different methodologies, diet programs, exercise routines, and ways of reaching those goals. What works for some, may not work for all. For example, one person may find going to the gym to be the best way for them to get in shape, while another may decide to join a dance class. Some may opt to continue trying to live healthier by taking the DIY route, while others may prefer the coaching, meal plans, support, and advice they get from an online diet program.

The more uninterested you are in something the harder it will be for you to make the changes. Therefore, it is best to find a plan that works for you. When you enjoy what you’re doing and it easily fits into your lifestyle, it is a lot easier to stay motivated to make the change.

Get Support

When you’re making a life change that challenges your day to day life, it can be helpful to rely on the support of others. Whether it be friends and family members or other people you know who are trying to improve their health, there is comfort in knowing someone knows what you’re going through. They can provide words of encouragement, give accounts for their own experiences, and when you need it, be right by your side going through the process with you.

Chart Progress

Another obstacle that many have when trying to lose weight or live a healthier life is seeing the difference or reward for their efforts. You’ve cut out most sugary drinks but still haven’t lost weight or you’ve been at the gym daily but don’t seem to be getting results outside of the aches and pains from working out. This can be discouraging and push you back to your old ways.

The truth is, however, for most people, the progress won’t be visible right away. One way to see the results faster would be to chart your progress. Taking photos of yourself every month, for instance, can show you how you’re slimming down even when you can’t see the difference in the mirror. This would encourage you to keep going despite what tricks your mind may be playing on you.

Being healthy is something everyone should want. It is also something that everyone can achieve with discipline, motivation, structure, and change. If you’ve been struggling with feelings of defeat, lack of progress (or progress you can see), or simply can’t seem to wrap your mind around the idea of making huge lifestyle adjustments, you are encouraged to use the advice above. It can help to remove some of the biggest barriers, giving you the boost you need to succeed.

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How to prepare your child for summer camp for the first time

How to prepare your child for summer camp for the first time

Summer camp is super fun for most kids. Some kids look forward to summer camp, while others are very worried about going to camp. However, there is no need to worry about your child going to summer camp if you prepare your children for summer camp, which can help reduce their worries. Here are some tips to prepare your child for summer camp.

Try a Sleepover

This is important, especially if your kids are going to a summer camp where they are going to be staying overnight. Sleeping away from home can be stressful for most children, so sending your child to a relative’s home for the night is a good start. Many times, staying with a friend overnight can be too much for some kids to start with. There could be calls in the middle of the night, but most kids become adjusted to staying at other places after just a few visits. 

When Talking about Summer Camp, Follow Your Child’s Lead

It is tempting to tell your child that “Summer camp is going to be SO FUN!” to comfort them about their concerns. However, doing this does not allow your kids to make up their own minds about how they feel about summer camp. 

Instead, you should allow them to talk about their worries and what they think that summer camp is going to be like. Some kids are going to be excited, while others are going to be worried. Mixed emotions are perfectly normal for children, especially when it is the first time that they are going to camp. 

 Never too Early to Start Packing

Most summer camps post their supply needed lists months in advance. The earlier that you start packing supplies in a bag or a box for camp, the less stressful last-minute scrambling you and your kids need to do at the last minute.

You should allow your child to place items in the bag or box that they think that they are going to need. Even though not all the items they want to take are going to be able to go, choosing the items to put in their own bag allows them to start taking responsibility for their own packing. This can also get them excited for camp, or a summer camp shopping trip. 

4. Go Shopping 

Starting to pack early means that you can go to the stores and start picking up necessary items they need for camp when the items are on sale. You can also take your kids shopping for items for camp. You should also think about getting them items that would comfort them when they are away from home, which could be a stuffed toy, a special blanket, or small snacks. 

Avoid Sending Items that are Not Allowed

Some summer camps have strict rules about what you are and are not allowed to send with your child. These items may be printed on the packing lists or be listed on the camp’s website. If the summer camp has items listed that are not allowed, do not send them. There is most likely a valid reason why these items are banned or are not recommended being sent to camp with your child.

If you are wondering why an item is banned or your child needs an item, you should contact the summer camp. You need to be respectful of the summer camps rules about what items are allowed and are not allowed.  

Pack Old Clothing and Gear

Any summer camp is going to be rough on clothing and gear, so it is possible that your kids are going to come home with trashed items. You should pack old clothing and gear that you or your kids are not going to be upset about if the items get damaged. Pack towels, and sheets that you do not mind throwing out. The one exception is a sleeping bag.

Label Everything

There are going to be dozens of other kids at summer camp, so there is the chance that items are going to get mixed up. When you are packing, take some time to label everything that your kids are taking with them to camp. There are pre-printed labels that are specially designed to attach to clothing. You can also use Sharpies to write on clothing and other items. Just keep in mind that Sharpie ink can fade over time, so you may need to relabel items after multiple uses. 

Pack Extra Clothing

Most summer camps have a list of recommended items that you should send to camp with your kids, but you should always send extra clothing. Most times at camp, kids get dirtier than you would expect and you never know what the laundry situation will be. It is easier to send extra clothing with them, than having to drop extra clothing off in the middle of camp. 

It is also recommended that you send extra sunglasses and hats, because it is likely that your child will forget them or lose them somewhere during summer camp. 

Make Sure Your Child Can Handle the Bag 

When you are picking a bag for summer camp, your child should be able to carry, roll or move the bag on their own. They may still need help to lift the bag when it is full, but they need to get into the mindset that their stuff is their responsibility. A durable, lightweight duffel bag is a good choice because they have lots of room and can be placed under a bunk bed. 

If There is a No Cell Phone Policy, Trust It

This is a tough one, especially if you want your kids to be able to reach you. Some kids have issues leaving their cell phone at home, but they should leave it with you. Cell phones can be a huge distraction and usually take away from the camp experience. For many children, a direct line home also makes homesickness last longer. There is also the worry that a cellphone will be lost, damaged, or stolen. So, your best bet is to have your child leave their phone at home. 

Avoid the Tearful and Long Goodbyes

Most times, drop off day is more difficult on the parents than the children. There are lots of emotions going on and you may feel anxious and sad, which is completely normal, but you should not show your child how you are feeling. A tearful goodbye from a parent can create the feelings of guilt and sadness in the child. So, you should try to be happy and assure them that summer camp is going to be fun, and you are going to be there to pick them after camp is over.

Once They are at Camp, Remember that No News is Good News

You did the research and picked the summer camp. All the contact and medical forms have been filled out.  Summer camps are run by professionals who know to keep kids safe, so you can be assured that they will call if there is an issue. If you do not hear from the camp or your child, then everything is going okay. You child could be having so much fun and making new friends that they forget to call home. 

Summer camp is great for kids and teenagers. It is time to learn new skills and make new friends. There are going to be the occasional struggles and difficult times along the way, but this is also the case with many other life experiences.  So, keep in mind that getting your child ready for summer camp early reduces stress on you and your child. 

Teaching Kids About The Outside World

Teaching Kids About The Outside World

There’s a lot of fun to be had with just a pile of leaves after all! (Pexels)

 

 

Make sure you turn to the garden! This is the place where you can take your time and make a mess whenever you want to; it’s your space after all. There’s no errant animals off their leashes, the slugs are kept to a minimum, and any important plants are being stocked in the greenhouse.

Spending time outside is always good for anyone’s development, and thus what better way to do so than learning about nature? Here’s a couple of good ways to acquaint your family with the world in a private and personal way, so have fun with some of the points below.


Soak Up Some Sun

And there’s plenty of ways to do this, so don’t be worried that your little ones will get bored at the prospect of having to recline for a few hours! Be creative with your time outside, such as camping out for the night or two. Spend the majority of your time outside in a space entirely your own; it can be a lot of fun.

When you’re simulating a camping experience at home, you can do all the things you’d usually do on holiday with the house just a few meters away. Go on walks, have games of frisbee, and have mini scavenger hunts to really get the imagination going. Wait until the warmer nights of the late spring and early summer for an expedition like this; don’t worry, you’ll still get a good night’s sleep under the stars!

Plant Some Trees

Trees are always something of wonderment for young people. They’re huge, continually growing, and seem to be able to live forever. So buy some seeds or saplings from a place like Moon Valley Nurseries to make learning a little more engaging than simply reading a book together.

You can take rubbings of the leaves and stick them up on your child’s wall, or even press some of them into a book and start a flower collecting hobby. Either way, you’ve got a lot to do in the garden for the upcoming spring, so get the kids to help!

Find Some Bugs

When it comes to adventuring, kid always love to scrabble around in the dirt. So, why not indulge their love of exploring with a bit of bug hunting? When you do it in your own backyard, it’s going to be a lot easier!

Things like worms are always going to be a common find, and hey, if you need to turnover the soil in your vegetable patch, this is a great way to do so. Get your kids interested in all the creepy crawlies they come across, and teach them about the ecosystem they inhabit.

There’s a lot to do when you’re outside, so let nature work its magic and get your kids involved! Come sun or rain, there’s a lot of potential to the outside world. We used to live off of it!

How To Prepare Your Car And Home For The Winter

How To Prepare Your Car And Home For The Winter

How to Prepare for Winter

Winter can be very harsh. There is always the risk of becoming stuck or the power going out. Being unprepared can lead to you and your family being cold and even suffering an injury. Instead of risking being cold this winter, you can easily make your own home and car emergency kits that will help you survive the winter. You can also prepare your home for winter easily.

Preparing your Home for Winter
It is a good idea to get your home ready for winter during the fall. However, some people start getting ready in the late summer. Here is how you can get your home ready for winter.

1.Check all the windows and doors for damage

2.Check for cracks and holes around your home’s exterior and seal them

3.Install and/or test carbon monoxide and smoke detectors

4.Switch locks on fences and gates to weather-resistant locks

5.Secure outdoor equipment in a safe location

Keeping Warm When the Power is Out

The major challenge of winter is staying warm when the power is out. Layering can only do so much for keeping you warm. There is going to be times when you simply cannot layer enough, like if you get stuck in traffic like happened in Atlanta. There is a simple way of keeping warm without risking carbon monoxide poisoning or ruining your car’s engine.
You will need a metal coffee tin, matches or lighter, and metal cup tea light candles. Avoid using a coffee can that is made from cardboard and is lined with a metallic coating. These cans can catch on fire, and do not spread the heat in the same ways as metal cans.
The amount of time that a tea light candle can burn will depend on the candles. Soy wax candles burn longer and hotter, but are more expensive. Most discount stores have unscented tea light candles for about 5 cents each but you will need to buy a whole box. It is recommended that you get unscented tea lights, so you can use the candles to heat food up if you need to.

Emergency Kit for Your Home
No matter the time of year, you should have an emergency kit available. What you have in your emergency should depend on your family. It is recommended that you check your emergency kit twice a year to make sure that nothing is expired. Here are some of the items that you should have in your house emergency kit.

Flashlights
Radio
Glow Sticks
Warm Blankets
Winter Coats
Warm Clothing
Snow Shovels
Fire Extinguisher
Pet Supplies and Food
Cash
3 Day Supply of Water and Food
Batteries

Preparing Your Car for Winter Weather

Before winter weather starts, you should make sure all your vehicles are ready for driving in these weather conditions.

1.Get all vehicles serviced to ensure they are operating well
2.Change tires to winter tires
3.Make sure that you have at least ¾ of a tank of gas during the winter
4.Switch Windshield Wiper Fluid to a specialized winter fluid
5.Place a windshield scraper, a folding shovel and other snow removal tools in each vehicle.

Vehicle Emergency Kit

Winter is very hard on our vehicles, and there is always the risk that we are going to get stuck in our vehicles somewhere. Vehicle emergency kits should have enough items to last 3 days for each member of your family. This includes your pets. This kit could take up some room in your vehicle, so you may want to use a good sized tote to keep everything in order.

Food (including snacks)
2 pairs of warm socks
2 pairs of gloves
Emergency blankets/ponchos
Hand and Feet Warmers
A Winter Coat
Bottles of Water
A package of Wet Ones
Roll of Toilet paper
Hand Sanitizer
Matches and/or lighter
Glow Sticks
First Aid Kit
A fully charged cell phone charger
Road Flares
Flash Light w/ batteries
Cat Litter (for traction under your tires when you are stuck in snow or on ice)

Winter Safety Tips You Should Know

The cold weather and snow can make daily life a challenge. Here are some basic safety tips you should know this winter.
Kitty Litter and Rock Salt
This mixture is great for keeping your walkways safe. The rock salt will help melt the ice and salt. The kitty litter provides traction. It can be used under your vehicles’ tires to help get you unstuck from the ice and snow.

Ice-Scrapers in a Pinch
If you need an ice-scraper but have not gotten the chance to pick one up or put one in your car, you are in luck. There are a few other options that you can pick from. If you are at home, you can use a spatula to scrape the windows. You can also take out any plastic card out of your wallet and scrape the windows. These may not be the most time efficient options, but they will get the job in a pitch.

Rubbing Alcohol
Rubbing alcohol is a great item to have in your home and vehicle. It can be used to unfreeze your windshield wiper blades from your windshield. It can also be rubbed on your keys to unfreeze locks. Hand sanitizer can also be used in a pinch if you do not have rubbing alcohol. The reason why alcohol works so well is that it lowers the freezing point of water, and the ice starts to melt even when it is super cold outside.

WD-40
If you are worried about your doors or locks freezing during the winter, simply spray WD-40 into the lock. You can also use cooking spray to reduce the risk of your doors freezing. The cooking spray stops the winter from freezing inside of the door, so the door does not end up getting frozen stuck.

Socks
There are tons of people who swear by this tip. An extra pair of socks should be in your glove box during the winter. Instead of wearing them inside of your boots or shoes, you should wear the socks over your shoes. The socks will give you better traction, especially if you have to push your car over snow and ice or if you need to walk in the snow. Most times, even a cheap pair of socks will work. If you use the socks make sure to wash them afterward and put them back in your glove box.
Another use for socks is to protect your windshield wipers during snow storms. Windshield wipers can be damaged by the ice and snow that can be stuck to the inside of the wipers, or if they become frozen to the windshield too many times. It is recommended that you lift your windshield wipers off your windshield and protect them with the socks, which will reduce the risk of damage to both the windshield and wipers.

Winter is coming and it is not going to wait for you to be ready for it. Preparing for winter does not need to be a challenge this year, especially if you use some of the tips and tricks listed above.

Uses for Activated Charcoal

Uses for Activated Charcoal

Uses for Activated Charcoal

Activated charcoal has become popular in the last few years for detoxifying. However, activated charcoals is one of the most versatile items that you can have in your bathroom or kitchen.

What is activated charcoal?
Activated charcoal is not the charcoal that you use on the BBQ grill. It is made by burning a variety natural materials – sometimes coconut shells or hardwood – until they are turned into highly adsorbent granules or powder. Adsorption is different from Absorption. Adsorption is when something grabs on to another thing and will not let go.
This is why activated charcoals is used in skin care so much, but it can be used in many other ways to improve your health. Here are some amazing uses of activated charcoal.

1. Stomach Bug and Food Poisoning Recovery
Activated charcoal is great at binding with toxins, so it is commonly used in hospitals to treat poisonings. It is recommended that you go to the hospital if you think that you or another person is poisoned or has overdosed.
In the cases of mild food poisoning and the stomach flu, you can use activated charcoals to help clear it up. Three capsules of activated charcoal every 3 – 4 hours for three doses will help clear up most food poisoning. The treatment should start you having systems.

2. Soothes Digestive Discomfort (Diarrhea, Bloating, and Gas)
Activated charcoal does not only help clear up the stomach flu and food poisoning, it can also help keep your digestive system healthy. Taking activated charcoal daily reduces flatulence and harmful toxins that can cause diarrhea and gas.
There are many people who claim that activated charcoals helps reduce bloating immensely. Studies are mixed in if it helps with bloating. Bloating is caused by two types of microorganisms and it is unclear of using activated charcoal works on both types. However, it is still worth trying it you are worried about bloating.

3. Face Mask
There are hundreds of face masks on the market are made with activated charcoals. However, you can make your own mask at home by mixing 1 or 2 capsules with water to make it spreadable. Apply the mask to the face and wait for around 10 minutes before rinsing. Follow with a good moisturizer.

4. Reduce Stains from Teeth
Whitening your teeth with a whitening toothpaste or other chemical-based products can cause tooth sensitivity. Activated charcoals powder is one of the safest and most economical ways of whitening your teeth since it is used to remove plaque. You only need a little each time that you are whitening your teeth, so a jar will last a long time. You do not need a special toothbrush to use activated charcoal, but the charcoal can stain the toothbrush, so you may want to use a different toothbrush than your daily one. Mix the activated charcoals powder with water to make a paste that will stick to your teeth. Brush your teeth gently or you can dab the mixture onto your teeth. You should wait about 3 minutes before rinsing the mixture off. You can also find toothpaste that is made with activated charcoals, or you can make your own at home by mixing toothpaste and activated charcoal together.

5. Helps Treats Tooth Infections and Abscesses
Along with helping whiten your teeth, activated charcoals also helps treat infections and tooth abscesses. Oil pulling with a mixture of activated charcoals and coconut oil can help reduce the pain and treat the infection by removing the bacteria from the affected teeth.

6. Treating Eye Infections
It can seem like a bad idea to place activated charcoal near your eyes, but it could be the best home remedy for eye infections because it is perfectly safe to use. The easiest way to use activated charcoal is to empty a tea bag and replace the tea with about ½ teaspoon of activated charcoal. Close the bag and moisten it, then you should and close your infected eye and place the bag on it for around 20 minutes. Repeat every few hours until the eye is better.

7. Reducing Itchy Scalp, dandruff, oily hair, and scalp redness
Activated charcoal is one of the best scalp treatments available for most painful or embarrassing hair and scalp conditions. You can use activated charcoals before you shampoo, or you can mix it into your shampoo. There are also pre-made shampoos and hair treatments with activated charcoals in them.
Activated charcoals pulls out and removes toxins from the scalp and hair. It also helps rebalance the hair’s and scalp’s pH balance to reduce the likelihood of the symptoms coming back.

8. Better Water Filtration
While you cannot use activated charcoals capsules or powder for this one, but it is worth the switch. There are many water bottles that come with activated charcoals filters in them. There are also tap filters. These filters reduce the toxins and impurities that are in tap water. This is very helpful when you are traveling because your body may not be used to the impurities that other locations water can have. The best part is that most activated charcoals water filters last longer than other types of water filters.

9. Armpit deodorizer
This is a great option for anyone who is worried about all the chemicals that are in deodorants. Activated charcoal is great at absorbing odors, which is why it is used in many air filters. There are some natural deodorants that have activated charcoal in them. If you are using a natural deodorant that is not cutting it, you can easily boost its scent-masking power by mixing in activated charcoal.
You can also make a charcoal armpit mask to help reduce the scent your body is creating. Simply dump 4 or 5 capsules into a small bowl, and mix in water until you have a spreadable consistency. Apply the mask and wait for 5 to 10 minutes. After waiting, rinse the mask off with warm water.

10. General Detoxifying
You most likely would be shocked if your lemonade came with a bottle of black liquid. However, black lemonade exists and it is very good for you because it is colored black with activated charcoal. Black lemonade is a great detoxifier. It is recommended that you enjoy this drink in moderation and to drink a lot of water afterward to flush the activated charcoal out of your system.

11. Helps with Hangovers
There are human studies that have shown that activated charcoals does not reduce alcohol absorption. However, there are some people who claim that taking activated charcoals before and after drinking alcohol helps reduce their hangovers. This does make sense because activated charcoals is used in hospitals to help treat overdoses, food poisoning, and other types of poisonings.

If you are worried about a hangover, it is worth trying activated charcoal. You should also be drinking a lot of water to help flush the alcohol and the activated charcoals out of your body.
Activated charcoals is something that we should all have in our homes. There are many options for activated charcoals from loose powder to pre-measured capsules. The popularity of activated charcoals also means that there are many pre-made products with it in them. It should be noted that it is not recommended that you take activated charcoals within two hours of taking medicines or supplements, due to the fact that activated charcoals can bind to them and negate their benefits.

sources:http://natural-alternative-therapies.com/activated-charcoal-uses/ https://www.mommypotamus.com/activated-charcoal-uses/ https://www.webmd.com/vitamins-and-supplements/activated-charcoal-uses-risks#1 http://www.besthealthmag.ca/best-you/health/10-ways-you-can-use-activated-charcoal-to-improve-your-health/

    16 Surprising Health Benefits of Drinking Beer

    16 Surprising Health Benefits of Drinking Beer

     

     

    16 Shocking Health Benefits of Drinking Beer

    When a doctor told me that 2 beers or 2 glasses of red wine a day for a man is healthy I wanted to look more into it.  He said that it’s half that amount for a woman. Red wine is the drink that gets the spotlight as a healthy alcohol. However, not everyone enjoys red wine. Beer is another option that many people overlook. Drinking beer does have many health boons, but you should have control over your drinking. While drinking beer can help reduce your risk of certain diseases if you are drinking in moderation, it can also increase your risk of some serious diseases. ‘Moderate’ drinking is only one to two drinks per day. A drink of beer is 12 ounces, wine is 5 ounces, or hard alcohol is 1.5 ounces. Your risk of other diseases and health problems starts to jump if you drink more than one or two drinks per day. Instead of focusing on the negatives of drinking, let’s look at health benefits of drinking.

    1. Beer is good for the Heart
    All types of alcohol in moderate amounts can help the lower the risk of heart disease. Beer helps lower your blood pressure. It also lowers your LDL cholesterol and increases your HDL cholesterol, which is very important for reducing your risk of heart disease and other health issues.

    2. Beer is Great for Bone Health
    Beer contains silicon, which is an important compound for creating strong bones. Silicon can also be found in whole grains, green beans, and cereals. Beer also contains magnesium and phosphorous, which are two other minerals that your body needs to build strong bones. However, too much alcohol can cause the bones to weaken. So, you should drink your beer in moderation.
    3. It is full of nutrients
    Most times, beer is made from grains, including barley. This is why it is full of many of the same nutrients that are found in grains, which include fiber, protein, and vitamin B. 12 ounces of beer has up to 2 grams of protein and 1 gram of fiber. This is not a huge amount, but it is still worth noting. Darker beers tend to have higher amounts of fiber than lighter beers.

    4. Keeps You Hydrated
    Beer has the least amount of alcohol per volume when compared to spirits and wine. This greatly affects how quickly that the alcohol dehydrates the body because the higher amounts of alcohol you consume, the faster that your body dehydrates. Even if you are drinking beer, you should also make sure that you are drinking water to keep hydrated.

    5. Lowers Your Risk for Many Diseases
    Red wine is known for helping to reduce your risk for many diseases. Drinking beer in moderation has been linked to a lower risk of high blood pressure, diabetes, heart disease and some cancers. Beer contains antioxidants, which are most likely responsible for many of these effects. Most of the time, beer is made from hops and barley, which are completely different from wine, so there are different antioxidants in it.

    6. Helps With Kidney Health
    There has been some research recently released that has found men who drink beer will have lower risks of kidney stones, especially compared to men who drink other types of alcohol. This could be caused by the combination of the higher water content and beer being a diuretic.

    7. Protects against Many Neurodegenerative Disease
    There are studies that show people who consume beer in moderation are far less likely to develop Alzheimer’s disease. This could be a benefit of the silicon that is in the beer because silicon helps remove metals from the body. Many metals are toxic to our bodies and can create the degenerative pathologies that lead to neurodegenerative diseases. Beer can also help with concentration, so it also has mental benefits.

    8. Boosts Your Immune System
    Your immune system is your body’s main way of fighting off most diseases, which is why you should be eating foods that help boost your immune system. Beer has some properties that help boost your immune system, which can help your body fight off the flu or other infectious diseases. Depending on the illness, beer can also reduce the symptoms or the disease’s duration. In many homes in Germany, a home remedy for a cold is a warm glass of beer. This home remedy unclogs the nose and improves circulation.

    9. Helps Inhibit Cancer
    Beer contains a chemical called xanthohumol, which is a type of polyphenol and is found naturally in hops. Xanthohumol is an antioxidant that has been found to prevent and inhibit cancer cell growth. For some types of cancer, xanthohumol acts as chemo prevention.
    10. Relaxes the Feet
    After a long day of work and running around, there is nothing that is more enjoyable than putting your feet up or soaking them in warm water. This can help your feet relax. However, you can soak your feet in beer, which is more relaxing. This does have drawbacks: you cannot drink the beer you have soaked your feet in, and your feet will be sticky for a few minutes.

    11. Great for Your Hair
    Catherine Zeta Jones has been claiming that beer has many benefits for hair health. She uses all natural hair treatment to keep her hair soft and shiny. This scent of the beer does stay in the hair, which you can reduce using perfume and other scented products. The hair benefits from both the protein and vitamin B that is in the beer.

    12. Good For Your Skin
    In New York City, there is a Beer Spa, but there are other spas around the world that use beer. These beer spas have soaking tubs that are filled with darker beers. There are spas that offer beer masks. These skin treatments hydrate and nourish the skin with the high amounts of vitamins in beer.
    13. Anti-Inflammatory Properties
    The main difference between beer and the other alcoholic beverages is that beer is made from hops. Hops are the ingredient that have antibacterial and anti-inflammatory properties, which protect the body from specific diseases that are caused by aging and other health issues.

    14. Stops Constipation
    There have been studies that have shown that dietary fiber will help fight constipation and bad cholesterol. Drinking barley beer can help you get your daily dose of dietary fiber, which means that beer is the second best nutritional drink you can consume, right after water.

    15. Reduces the Risk of Cataracts
    Your eyesight is one part of your health that you may not be thinking about. Many people do not know that beer has overall benefits for your eyesight. However, beer can help people who have cataracts. Consuming a glass of wine daily can help reduce the risk of glaucoma in people who have diabetes. This is also the case with black and dark beers.

    16. Beer is Very Powerful Diuretic
    It seems like the second that you start drinking a beer, you feel the need to use the toilet. This is because beer is made with over 90 percent water, large amounts of potassium, and a tiny amount of sodium. The high percentage of water is what causes you need to go to the bathroom.
    Beer is one alcoholic drink that is easily overlooked for its health benefits. There are many other benefits of drinking beer, but you should limit the amount of alcohol that you drink. One to two drinks per day is more than enough to see the health benefits of them. Many times, drinking too much can lead to many health issues, so you should always drink responsibly.

     

     

     

     

     

     

    references
    http://www.menshealth.com/health/have-a-beer

    15 Extraordinary Health Benefits Of Beer You Didn’t Know About


    https://www.aol.com/article/2016/08/04/8-unexpected-health-benefits-of-beer/21444536/
    http://www.foxnews.com/health/2014/03/16/surprising-health-benefits-beer.html
    http://blog.cookingchanneltv.com/2013/09/23/health-benefits-of-beer/