The Health Benefits of Cold Showering

The Health Benefits of Cold Showering

The Health Benefits of Cold Showering

For most people, there is nothing like taking a steamy shower at the end of a long day to feel refreshed. However, it turns out that taking a cold shower has serious health benefits. Showers do more than just clean your body, they can help you relax, improve your mood, and protect your hair from damage. Cold showers can reduce your power and water bill, but may not sound that tempting. Here are just a few reasons why you should turn down the heat the next time you take a shower.

1. Wakes You Up More Than Caffeine Does
A warm bath can make you feel sleepy and have a good night sleep, whereas taking a cold shower does the opposite. This is because the cold water shocks the body, so your heart rate increases to warm you up. The good news is that you do not need to take a cold shower every morning to see the benefits. Most times, ending your usual shower with a quick blast of cold water can increased your level of alertness for the day.

2. Boosts Weight Loss
There are a number of ways that cold showers can help boost weight loss. The first way is that your body burns more calories to keep you warm. This boosts your metabolism, which makes it easier for you to have a calorie deficit. A Scandinavian study found that simply adding a cold shower to your daily routine can help you lose up to an extra 9 lbs of fat over a year. However, it is unclear how many calories are burned per shower, so your results may vary.
Shivering also burns calories because your muscles are trying to keep moving to generate heat. This helps focus on fat loss instead of just weight loss.

3. Boosts Your Immune System
It is a common belief that being cold will make you sick, but for many people this is not the case. A Virginia Commonwealth University study found that taking cold showers regularly increases the number of white blood cells you have in your body. There was also a German study done that found the people who took frigid cold showers for two minutes every day had less colds than people who took hot showers.

Along with higher levels of white blood cells in the body, cold showers can help drain the body’s lymphatic system. The lymphatic system helps remove cellular waste from the body, but it regularly gets blocked by chemicals, toxins, and environmental effects. When your lymphatic system is blocked, both cell waste and dead cells build up and you are more likely to get sick. The cold water contracts the blood vessels and the vessels relax when they are warmed up. This movement helps flush the waste out of your body, reducing the risk of you becoming sick.

4. Improves Your Mood
This sounds counterintuitive as most people do not feel happy about taking a cold shower. However, a study published in the journal Medical Hypotheses found that taking a two to three minute cold shower everyday over a two week period improved the moods of participants. These findings were linked to improved overall health and improved circulation of the participants in the study.

5. More Will Power
This is often noted in studies that look at the benefits of cold showers, mainly due to the fact that it is hard to stick with taking a cold shower every morning. If you can stick with taking cold showers on a daily basis, then you can really stick with anything. If you add cold showers to your daily routine, you may see improved willpower in other parts of your life.

6. Reduces Stress and Depression
Along with improving your mood, taking a cold shower can also reduce your stress and may be a treatment for depression. Studies have shown that cold showers increase the oxidative stress on your body. This may seem like a bad thing, but the oxidative stress on your body decreases your overall stress levels. This allows your nervous system to become more able to deal with an increased level of stress in your daily life.
At the same time, having a cold shower will boost the noradrenaline levels in the body. The temperature of the water stimulates the part of the brain named “the blue spot”. The more noradrenaline that is released, the more happy hormones are released. This increase in noradrenaline levels can help rebalance a person’s hormone levels, which will reduce their depression and anxiety.

7. Increased Circulation
When your body is cold, your blood gets around more quickly and easily, which is why you are more alert after a cold shower. Both your breathing and heart rate speed up to help keep you more alert, which places more stress on your body because your heart has to work much harder in order to get the blood where it is needed. Your whole body benefits from the increased circulation as every organ gets more oxygen and has more toxins removed. The increased circulation can last for a few hours after a cold shower as the body works to raise your body tempter and stabilize it.

8. Improved Muscle Recovery
Along with icy baths, cold showers can help boost a person’s muscle recovery process. The improved circulation created by the cold water means that the muscles get more blood flow and more oxygen, which helps the cells be repaired more effectively and quickly. The improved blood flow also means that the lactic acid build-up within the muscles can be removed effectively, so the muscles can repair themselves and begin to relax.
Some people find that taking a shower with a mixture of cold and hot water is more effective for them. However, depending on the muscle and the injury, too much cold can cause more damage. Many people find that warm to hot water can help with improved relaxation, reduces the heart rate, and helps their body have more happy hormones. You can try alternating between hot and cold to see what method gives you the best results.

9. Reduces Hair Breakage
Hot water is really bad for your hair because it strips the natural oil from the hair follicles and opens up the pores on your scalp. Studies have shown that cold water strengthens the hair follicles, so there is less damage to the hair and breakage is reduced. If you are worried about if you are really getting your hair clean, studies have found that washing your hair in cold water is just as effective as washing your hair in hot water.

10. Reduces the Appearance of Skin Conditions
Acne and psoriasis are two of the skin conditions that can benefit from taking cold showers. Many people find that showering with hot water and using harsh soaps can strip the skin of its natural oils and are generally drying, which can often make these conditions worse. Studies show that having a shower in cold water does not have the same effect on the skin, so it does not worsen the skin’s condition. Many times, taking a cold shower can help reduce inflammation and reduce the appearance of redness of the skin.

Bring Some Elegance Into Your Garden

Bring Some Elegance Into Your Garden

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A lot of people end up feeling like their garden doesn’t really have much to offer. It often ends up just being a plain green space without a great deal going on. Not only that but a lot of gardens can end up being incredibly messy and unkempt which only adds to the feeling of frustration that a lot of people deal with when it comes to their gardens. Of course, that’s not the way things have to be. There are plenty of things that you can do in order to bring a little more life and elegance into your garden. Here are just a few of them that you might want to try.

Figure out a theme for it

One of the main reasons that people become frustrated with their gardens is that they struggle to find a way to make them really stand out in any meaningful way. After all, if you were decorating your room and the whole thing ended up plain and blank, it would hardly be the most inspiring place in the world, would it? So why not do the same thing people do when they need inspiration for their interiors? Pick a theme! Find something, from a colour scheme to a piece of media that you love, and use that as a jumping off point to turn your garden into something really special. What that theme is could be entirely up to you, just pick something that you’re going to really love.

Inject some colour

When you imagine a garden, the first colour that jumps to mind is probably going to be green. After all, the largest part of any garden is usually the lawn. But that doesn’t mean that you don’t need other bursts of colour throughout the space. Whether it’s dedicated flowerbeds or a border of flowers around the lawn, it’s always a good idea to give the place a little bit of extra visual interest. You can arrange those colours in a whole bunch of wonderful different ways. You could easily create a whole rainbow around your garden.

Make a statement

A lot of people are so unsure of how to really make the most of their gardens that they end up making it kind of blank and uninteresting. In order to avoid that, why not try and make a statement with your garden. One of the very best ways to do that is to include something bold in your garden. Things like garden fountains or ornaments are a fantastic way to bring a whole lot of life into your garden while retaining a wonderfully elegant and refined style.

The most important thing to remember is that this is your garden. If you’re inspired in some way, then you should make sure that you go with your gut. Don’t let anyone tell you what you should or shouldn’t do in your own garden. Sure, some things might not work out so well, but there’s wrong with experimenting and trying new things from time to time!

Let’s Explore Some Of The Most Common Baby Worries

Let’s Explore Some Of The Most Common Baby Worries

If you’re a new parent, or you’re happily expecting right now, there’s a very good chance you’re quite worried about everything your baby is going to go through after they’re born. Maybe you’re at peace with the fact that you won’t be able to protect them in the same way you could when they were snug in your womb, or maybe you’re wracking your brain for ways you can do everything to make sure they’re happy and healthy for as long as possible under your roof.

Or maybe you want them to be able to experience all the ups and downs of life for themselves, and whilst you’ll do what you can to make sure they’re protected against the worst of the worst, this entire process is natural for you. Either way, no matter what kind of parent you are, you’re still going to be worried about the health of your child from the moment they’re born!

It’s easy to think that after you’ve gone through the entire house to put covers over the plug sockets that the house is a perfectly safe haven. But babies can be sneaky, and every single one is going to have their own challenges for you as the parent, so the work never ends there! Of course you never expected it to, but for once, can’t you just get a break? Thankfully, this post is here to help you counteract anything baby can throw at you, so give the points below a read if you’re out for advice.

Celebrate your little joy bundle! (Source)

Is Breast Milk Really Better for Baby?

A lot of new mothers can feel simply obligated to feed their baby breast milk, but when it comes down to it, the choice really is up to you. You can feed from the breast or you can turn to formula, but there are some hidden benefits for your baby’s health that comes from a diet of natural milk.

When you feed your baby from the breast, you’re going to be giving them all the nutrients they could possibly need, and you don’t have to do any extra work to make sure their bottle is packing an extra punch! There’s a lot of natural immunity that can come from feeding your child in this way, so give it a try if you haven’t yet. But don’t feel guilty if you don’t do this, as formula has the same nutrients your baby needs, and your health and happiness should come first considering it’s your body!

On the other side of things, as a new mother, breastfeeding can help you too. If you’re someone who’s worried about their figure after the birth of their baby, you can better help yourself return to the size you used to be by breastfeeding. Indeed, the act helps you to burn about 500 calories more than you usually would per day, and you’re going to feel a lot more comfortable when it comes to your chest as well!

My Baby Seems to Have a Dry Scalp

Dry scalps are perfectly common in babies, and it’s often just a sign that their bodies are adjusting to the outside world. Don’t let yourself worry over this too much, it can be a startling sight to see, but it should clear itself up with no problems and baby isn’t going to experience any discomfort over it.

At the same time, if you’re worried about babies losing hair, you can also put your fear to bed. Whilst it can be extremely daunting to realise someone you love is losing their hair when they’re an older child or an adult, as a baby, this is once again completely natural. Skin has a lot to adjust to when it’s in such a new and invasive environment like the outside world, and there’s a lot of hormones racing in and out of your baby’s system. Let their bodies do what it needs to and simply keep an eye on things; if you’re extremely worried about the amount of hair or the scalp issues your baby is going through, you can always take them along to a doctor.

My Baby Needs to Burp a Lot

Burping your baby is something you absolutely must do whenever you feed them, as they can be extremely greedy when it comes to guzzling down milk and feed. Because of this, a lot of air can get trapped, and they can actually end up overfeeding themselves, and their stomachs can’t handle this. So stop every now and then, give them a burping session, and then get back to the task at hand.

Don’t worry if your baby tends to spit up a lot either. As mentioned above, this can be simply because there’s too much milk in their system for their stomach to handle, or their stomach muscles are finally exercising their right to bring something back up. Babies have to get used to every single facet of life you can think of after all, and that includes throwing up things that could be harmful or not right for them.

How Do I Bond Best with My Baby?

Bonding is something every parent and child does differently, so don’t feel bad if you spot some new parents fawning over a happy smiley baby when you’re out and about. If you’ve never been in the same position as them, it’s no matter really;  you’ve got your own ways to connect with your child, and they’ve come to expect certain behaviours from you.

Of course you should always try to cuddle your baby, as contact is one of the best surefire ways to make sure your child feels safe and loved, and comes to see you as the best caregiver in the world. However, if baby tends to push you away when this happens, be sure to try something different, and never give up on the matter!

Try holding your baby in different ways, or simply spend some time on the floor with them, playing with toys and pointing out interesting things for them to look out. No matter what you do, as long as you’re with your baby, making sure they know you’re there, you’re going to be bonding well.

As a Mother, Should I Feel Exhausted?

You’re going through the nights with little sleep, you’re constantly there for someone who depends entirely on you, and you’re using your own body to make sure they’re getting all the nutrients they need…honestly, of course you should! But a new parent can feel bad when they think about all the times their child has cried, pooped everywhere, peed on them, and made messes, and realise they hate quite a lot of the things a baby ends up doing.

Don’t let yourself feel guilty about this, you’re never expected to love everything about another person in any other walk of life! Trust on this: those new mothers you see out and about, constantly rocking their child and looking blissful have the same moments of tearing their hair out that you do, and they want to collapse into bed at the end of the day as well.

Overall?

Honestly, half the problems babies go through are extremely common at the end of the day, and nature has us worrying for nothing! So don’t let yourself get into any kind of extreme panics when it comes to your baby; they’re discovering the world like you’re discovering being a parent, and it’s difficult for everyone involved to

 

What to keep an eye out for when your child gets a social media account

What to keep an eye out for when your child gets a social media account

What to keep an eye out for when your child gets a social media account

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Social media has become a huge part of many children’s daily life. There are special apps for kids like the YouTube Kids app. However, most platforms do not have a special kid friendly version. There is going to be a time when your child is going to ask for a social media account. Most social media platforms have an agreement that says you need to be over 13 years old to have an account. If you decide that your kid is mature enough to have a social media account, there are a few important things that you should be keeping an eye out for.

What Social Media Accounts They Have
There are a lot of social media platforms, and kids learn how to use this technology very quickly. They can easily make new accounts without you knowing about them, which can be a challenge for any parent. Having hidden social media accounts can expose your children to posts and people who you would not want them to see or connect with.
Knowing how many social media accounts your child has is challenging as your child grows and uses more technology. Regularly checking your child’s phone, tablet, and computer to see what they are doing is helpful. Many times, asking them for a list of accounts could be helpful if you trust your child. There are programs and apps that track when new accounts are being created and the new login information. These programs are especially helpful when you are not sure if you can trust your child to tell you about their social media accounts, and what they are doing while they are using them.

Slang and Emojis
These terms are an important part of social media, so you should keep up with the latest slang and what emojis mean. Social media has its own language and it is an ever-changing entity, which makes it hard to keep up with and many parents are not up-to-date with the latest slang or the meanings of emojis. Knowing the meaning of emojis can help you decode the messages that your kids are sending and receiving, without having to ask for your child’s help.

Bullying
This is one of the most obvious activities on social media today, but many parents overlook the signs. In the past few years, cyberbullying has been on the rise and it has lasting effects on kids. It could be happening to your child, or it could be your child who is doing the bullying. This can be hard to think of, but you should keep an eye on the messages and posts they are leaving on other people’s pages.
Often children and teens change the way that they talk about people and social media when they are being bullied, or are bullying someone else. If you notice a difference in their behavior, you should check their social media accounts to see what they are posting and what other people are posting about or messaging to your child.

Who are They Messaging?
As their parent, you should have a good idea of who their friends are. When they join social media, you should make sure who they are following and connecting with on social media. Many children like to connect with and follow their favorite Youtubers. So, this should be something that you decide if they are allowed to follow or connect with these people. There have been a few accounts when Youtubers were grooming their younger fans for sexual images and messages. However, many Youtubers love to connect with their fans in supportive ways.
If you do allow your kids to follow people who you do not know, you should check their messages regularly. There are apps that allow you to see messages even if they have been deleted. This can seem like snooping or spying on them, but it can help protect your children from online predators.

Their Posts
Social media allows us to pick and choose what people see about us and our lives. So, you should think about the all the times that you have changed your Facebook profile picture, or deleted posts that you were embarrassed about. Children may not understand that everything on social media really shows who a person is in real life.
This is why it is important to talk to your child about what is okay and not okay to post online about themselves. They also need to understand that there is no delete button after posting something. Even if they delete a post, there is a record of the post somewhere and someone has seen it.
You should always keep an eye on what they are posting on their social media pages. This could be done by following their account or using an app that lets you know what they post or comment on social media. If they post something that is not okay, you should address the post as soon as possible. Make sure to explain to them why the post was not okay and why they should not post something like that again.

Disconnecting from Activities and Friends
Many times, disconnecting from activities and friends is often a sign of cyberbullying. However, it can also be a sign of social media addition, which can be worrying as a parent. So, setting a specific screen time is important for children when they are learning about and starting to use social media. You pay the bills, so you have the power to set the rules. You should make it clear about how long they are allowed to use social media, and check on them regularly to make sure that they follow the rules.

Is It Okay to Snoop on Your Child’s Social Media Account?
This is a question that is on every parent’s mind when they are thinking about giving their kids access to social media. The answer to this question will depend on your child, their age, and how much you trust other people. You can also change your mind at a later time, especially if you are going to look at your child’s messages and social media accounts.
There are many apps and programs that allow you to see what your child is doing on social media. These apps are simple to install, and many do not show up in the app list on your child’s cell phone or tablet.
You can also make a rule that your kids have to give you their devices and passwords for security reasons. This can help you keep an eye on what they are doing.

What Platform Should You Start With?
This will depend on your child. Many kids are now using YouTube due to the YouTube Kids app, but there is still worrying content on YouTube Kids. So, you should talk with your kids to see what social media platforms they are interested in. You should then take time to research each platform and their possible motioning options before deciding on what social media platform is right for your child.
It is always recommended that you know what your child is doing on online, especially when they have access to social media. There is a lot of trouble that kids can get into online, so it is important to teach your child how to stay safe online.

 

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Sticker Giveaway from Stickii Club

Sticker Giveaway from Stickii Club

 

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Make Your Baby Dreams Reality After Infertility

Make Your Baby Dreams Reality After Infertility

Make Your Baby Dreams Reality After Infertility

 

Creating a family is a joyous experience and a life goal for many people. In the modern world, we are fortunate to have many possibilities to make this dream a reality. While some people are able to conceive in a traditional manner, others – such as women unable to conceive naturally, LGBTQ families, and single parents – may seek alternative methods of procreation.

One such method is in vitro fertilization (IVF) using donor eggs, where a young and fertile woman donates her eggs for others to use. Some people choose to use a fresh donor, such as a friend or family member, while others acquire frozen donor eggs through an agency like Donor Egg Bank USA – A California Cryobank Company. If you are curious to find out if donor egg IVF is right for you, further exploration at donoreggbankusa.com can help you choose with confidence.

There are many options for creating a family when struggling with infertility, including adoption and surrogacy – however, prospective parents are increasingly electing to bring children into the world via IVF. Donor egg IVF constitutes twelve percent of all IVF cycles in the United States of America. Moreover, the donor egg IVF process has the highest rate of success of all fertility treatments; in fact, top clinics in America report success rates of more than 75%.

Beginning the Journey

Embarking on the IVF journey means parents must be physically and emotionally ready for an often-challenging process. It can be daunting but, for many, proves to be pricelessly rewarding and valuable.

The process begins with parents making the momentous decision to move forward with donor egg IVF. Often, this choice is presented after one of the toughest conversations in their lives; finding out they cannot conceive in a traditional manner. Doctors make sure to guide hopeful parents through the process, ensuring both parents and the egg donor are in peak physical health. Tests can include a cervical culture, a hysteroscopy and a hysterosalpingogram, or a saline sonogram to assess uterine health. Additionally, male counterparts or sperm donors undergo testing to make sure their sperm is healthy and viable. Healthcare professionals at fertility clinics also ensure everyone involved is emotionally and psychologically ready for the journey.

The process may be slightly different depending on whether prospective parents hope to use fresh donor egg or frozen donor egg; however, each method has its benefits and can help fertility clinic patients achieve their baby dreams after infertility.

Choosing a Frozen Egg Donor

Both processes begin with medical assessments. For those who choose frozen donor egg, a mock cycle may begin once assessment is completed. This is an optional step, but allows doctors to assess if the recipient’s body is prepared to carry a pregnancy. After successful endometrial lining development is observed, the chosen eggs are thawed and then fertilized with the partner’s or a donor’s sperm. After 3 – 6 days of development, one or two embryos are implanted. A pregnancy test is required two weeks later to confirm successful treatment. While this process can be a little nerve-wracking, it’s also incredibly exciting for the parent(s)-to-be.

Choosing a Fresh Egg Donor

For those who elect to use fresh donor egg, they may choose their egg donor from a local database or ask someone they know to donate her eggs. Legal paperwork is involved to ensure the donor consents to the donation of her eggs and the recipients are the rightful parents. The donor is tested for infectious diseases and assessed by doctors, social workers, and psychologists (with frozen egg donation, the process is quicker because these steps are already completed.) The recipient’s menstrual cycle also must be synchronized with that of the donor to ensure the recipient’s uterus is ready to receive the embryos at the same time the eggs are retrieved.

Once the eggs are ready, the donor triggers ovulation using an injection of the pregnancy hormone hCG. After 38 hours, the eggs are surgically retrieved. The eggs are then fertilized with the sperm in vitro and finally implanted into the prospective new mother after 3 to 6 days. Both donor and recipient are monitored for several days to ensure full health. After two weeks, the recipient returns for a pregnancy test to confirm pregnancy.

Priceless Relief and Reward

After confirmation, hopeful parents continue their pregnancy just as they would for a pregnancy conceived naturally. After a long and arduous path through the IVF process, this gives parents much-needed hope and respite. Though the donor egg IVF process is difficult, successful recipients are overjoyed with the outcome – their very own bouncing bundle of joy.

 

 

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