The reality is that you need great food that is rich in nutrients to be well, to think well, to function well and to feel vibrant. You need food for energy and good health. Good food provides you with a stronger immune system, so that you can be healthy to work to support your family. And the reality is that we all need to work to make money to survive. So when you eat a healthy and balanced diet, you are really investing in the financial future of yourself and your family.
Good food has the power to heal the body as well due to various healing compounds, which means that there will be a real reduction and prevention of inflammation. It is a known factor that inflammation is what triggers the onset of many various diseases. Also, it is great news to know that good food works to kill bacterial that are harmful to us. So here we share some of the top five foods that are good for our health and that are tasty as well.
Avocados are undeniably delightsome to the taste, according to many people. They are easy to incorporate into salads. They pair nicely with a brunch and they make wonderful guacamole. This fruit is highly desirable, because the fat is monosaturated. This aids in the increase of your blood flow. It is also good for a healthy brain. It can lower high blood pressure and has shown that it helps to prevent memory loss.
Beans are versatile and can be prepared in many ways. They can be a main dish or they can be added to chilli and casseroles. They are high in iron to prevent anemia and to give you the energy you need to power through a busy day. Also, they help to reduce cholesterol and they help to prevent heart disease and cancer.
Blueberries are tasty on their own. They make a nice healthy snack. They are fun to eat on top of cereal or yogurt as well. Try eating some when you are snacking on cheese or cucumbers as a way to ensure you are incorporating them into your diet. They improve your memory and overall health, as they are high in antioxidants. They help to prevent dementia.
Broccoli is great raw on its own. It is also nice to put in a salad. It makes a nice addition to a stir fry or casserole. It functions well as its own side dish when it is steamed slightly and coated with some light olive oil. Broccoli is a real powerhouse for your health, as it helps to prevent the growth of tumors and helps to prevent the risk of cancer.
5. Dark chocolate
If you love something sweet, but do not eat many sweets because you are very health conscious, the good news is that you can have dark chocolate. But do note that it is recommended not to consume more than one ounce per day. Dark chocolate has good antioxidants. Also, it helps to augment your concentration, so you can focus on important tasks. It revitalizes you with a boost of energy when you need it.
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Health Benefits of Dark Chocolate
Do you have a sweet tooth? Instead of picking something unhealthy to satisfy it, go for dark chocolate. Dark chocolate is loaded with nutrients that can positively affect your health. Dark chocolate, unlike other chocolates, is extracted from cocoa trees. Cocoa beans are among the best sources of antioxidants on the planet and can improve health and lower the risks of heart disease. Here are some health benefits of dark chocolate that you may not know.
Good for Your Heart
It might sound too good to be true but dark chocolate is great for your heart. Dark chocolate restores flexibility to the arteries and at the same time prevents white blood cells from attaching themselves to the walls of blood vessels. In addition, eating dark chocolate at least two to three times a week can help lower your blood pressure. Dark chocolate further regulates blood flow and reduces the risk of blood clots.
Adding dark chocolate to your diet can also help reduce the risk arteriosclerosis, i.e. hardening of the arteries. Arteriosclerosis gradually restricts the blood flow to the organs and tissues. As people get older, they are prone to arteriosclerosis.
Lowers Blood Pressure
A healthy circulatory system is imperative to living a healthy lifestyle. It is more or less the unsung hero of the human body that keeps you fit. The circulatory system is a complex network of blood arteries, blood vessels and capillaries. As you age, your blood vessels wear out and become less flexible. This hinders their ability to transport oxygen so maintaining a healthy circulatory system is a vital part of healthy living.
Flavonoids are a group of antioxidants that help maintain healthy blood vessels. Luckily for you, dark chocolate is rich in Flavonoids. Flavonoids stimulate the endothelium, which is the lining of the arteries, to release nitric oxide (NO) gas. One of the major functions of flavonoids is sending signals to the arteries to relax. This lowers the resistance of blood flow, thereby reducing blood pressure.
Powerhouse of Vital Vitamins and Minerals
Dark chocolate is a powerhouse of important vitamins and minerals that help improve your health. Some of the most important minerals and vitamins found in dark chocolate include:
Iron: Severe iron deficiency may cause life threatening diseases, such as anemia and chronic anemia.
Potassium: Potassium provides relief from hypertension, strokes and heart and kidney disorders.
Magnesium: Some major benefits of magnesium include initiating the transmission of nerve impulses and regulating body temperature.
Copper: Copper offers a variety of benefits, which includes reducing the symptoms of arthritis.
Protects Your Skin
Are you tired of experimenting with a variety of beauty products to achieve glowing skin? Perhaps, you need to make a few changes to your diet instead. The bioactive compounds present in dark chocolate are great for your skin. Flavonoids protect the skin against sun induced damage. This helps improve blood flow and increases skin density and hydration. So, if you are planning on heading out for a beach vacation, it’s imperative you stock up on dark chocolate prior to that.
Dark Chocolate Improves Brain Function
Adding cocoa to your diet can significantly improve your cognitive function, verbal fluency and reduce the risk for several diseases.
It can be seen that dark chocolate carries a number of health benefits but make sure you only buy high quality dark chocolate and not sugary candy bars disguised as high-grade dark chocolate bars. Here’s what you need to look for when purchasing dark chocolate:
Price Tag: The price tag will determine the quality of the dark chocolate. This means high quality chocolate bars will be pricier as compared to commercial grade chocolates.
Ingredients: High-grade dark chocolate bars mostly consist of cocoa solids and cocoa butter. While reading the packaging, if you notice a string of foreign ingredients that you cannot recognize or even pronounce, for a different brand. Beware of additives that may wreak havoc on your health instead of providing health benefits. Always go for the organic dark chocolate over conventional.
Check the Date: The date of manufacturing plays an imperative role in determining the quality of dark chocolate you are about to buy. The more recently the chocolate is made, the fresher it is likely to be. Dark chocolate is mostly recommended to be eaten within one year.
Look at the Chocolate: If it is possible, assess the surface and texture of the chocolate you are about to purchase. Good chocolate has a shiny and glossy appearance. In case of dark chocolate, the darker it is the better. I always opt for dark chocolate that has at least 73% cacao. The more percentage of cacao the better.
Perform a Taste Test: The best way to determine the quality of the chocolate is the taste test. True dark chocolate should melt in your mouth and taste slightly bitter. If you are unhappy with the chocolate you have purchased, you can opt for a different brand the next time around.
So, follow these tips when buying dark chocolate and you will be able to enjoy the health benefits it offers.
My personal favorite dark chocolate is below.