5 Easily Forgotten Issues That May Impact Your Mental Health

5 Easily Forgotten Issues That May Impact Your Mental Health

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Mental health is a big talking point in modern society. Despite noticeable efforts to promote good health, millions of people find themselves in trouble. The issues may range from minor frustrations to significant faults. Either way, ensuring that you’ve paid attention to the little items that could be impacting your mindset is essential.

There are many influential features to consider, but here are five that people are most likely to overlook. Whether it’s a precautionary measure or attending to existing concerns, this info could change things for the better.   

Staying Physically Active

A healthy body leads to a healthy mind. However, it’s not only the rewards of seeing a better reflection in the mirror that should encourage you to stay fit and healthy. Exercise directly benefits your mental health and general positivity levels by releasing endorphins. Besides, cycling, swimming, or team sports are all fantastic hobbies. Having something to look forward to at the end of a hard day’s work can be one of the most rewarding elements of all.

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Losing Financial Control

Stress is the biggest danger to your mental health, and money worries are the most common source of it. While you don’t need to be rich, you do need to regain control. Experts at http://www.debtconsolidation.co/debt-relief/ can provide great help. Simply reducing your monthly bills and learning to make your money last longer can have a telling influence on the situation. In turn, this should promote reduced stress levels and increased mental health.

Not Getting Enough Sunlight

Everyone knows that it’s important to take care in the sun. This is especially true for those with fair skin. However, this should not be an excuse to stay locked up inside. Regular exposure to the sun can bring a host of health benefits, and the emotional ones are huge. The fact that gaining a tan will boost your self-confidence thanks to the improves appearance too, relegating this mistake to the past is vital. Even if it means going for a walk on your lunch break.

Staying Needlessly Loyal

Whether it’s a friendship or a relationship, it has to be a two-way street. If you are continually giving without anything in return, it may be time to take a step back. Visit https://www.psychologytoday.com/gb/blog/ to discover the warning signs. There’s no question that it can be difficult and leave you feeling guilty. Once you pass through those initial moments, though, it’s likely that your life will improve. Positivity breeds positivity. Do not forget it.

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Not Sharing Your Problems

While the stigma surrounding mental health conditions has become a thing of the past, many people still bottle up their problems. In many cases, it won’t even start out as a mental health issue and could be related to relationships, money worries, or physical concerns. Left untreated, they can quickly take over your life. As they say, a problem shared is a problem halved. Whether speaking to an expert or a friend, it could be the key to keeping your emotions under control.  

 

Or if you have a genuine mental health condition, getting professional treatment is vital.

Bad Eating Can Cause Depression

Eating foods high in trans-fats and saturated fats increases the risk of depression, according to a Spanish study published in the US Wednesday, confirming previous studies that linked “junk food” with the disease.

Researchers also showed that some products, such as olive oil, which is high in healthy omega-9 fatty acids, can fight against the risk of mental illness.

Authors of the wide-reaching study, from the universities of Navarra and Las Palmas de Gran Canaria, followed and analyzed the diet and lifestyle of over 12,000 volunteers over six years.

When the study began, none of the participants had been diagnosed with depression; by the end, 657 of them were new sufferers.

“Participants with an elevated consumption of trans-fats (fats present in artificial form in industrially-produced pastries and fast food…) presented up to a 48 percent increase in the risk of depression when they were compared to participants who did not consume these fats,” the head study author said.

Almudena Sanchez-Villegas, associate professor of preventive medicine at the University of Las Palmas de Gran Canaria, also noted that in the event “more trans-fats were consumed, the greater the harmful effect they produced in the volunteers.”

The research team found, at the same time, that after assessing the impact of polyunsaturated fats — composed of larger amounts of fish and vegetable oils — and olive oil, these products “are associated with a lower risk of suffering depression.”

The report, published in the online journal PLoS ONE, noted the research was performed on a European population that enjoys a relatively low intake of trans-fats — making up only 0.4 percent “of the total energy ingested by the volunteers.”

“Despite this, we observed an increase in the risk of suffering depression of nearly 50 percent,” said researcher Miguel Martinez.

“On this basis we derive the importance of taking this effect into account in countries like the US, where the percentage of energy derived from these fats is around 2.5 percent.”

The report pointed out that the current number of depression sufferers in the world is around 150 million people, and has increased in recent years.

This rise is attributable, according to the authors, “to radical changes in the sources of fats consumed in Western diets, where we have substituted certain types of beneficial fats — polyunsaturated and monounsaturated in nuts, vegetable oils and fish — for the saturated and trans-fats found in meats, butter and other products such as mass-produced pastries and fast food.”

Though not a focus of the study, researchers pointed out that deadly cardiovascular disease is “influenced in a similar manner by diet, and might share similar mechanisms in their origin.”

 

 

source: http://health.yahoo.net/news/s/afp/healthusmentalfoodspain