If you’re not acquainted with matcha tea yet, you need to be. Matcha tea powder is a fine-ground, luminous green ingredient made from pure tea leaves, originally grown in China. In recent years its popularity has spread throughout the western world for its energy-boosting properties and antioxidant content.
People all over the world are swapping their caffeine-rich coffee habits for the healthy energy enhancement it gives, while containing half the amount of caffeine of an average cup of black coffee. Mix into a tea or latte for an instant delicious drink. After reading all about this super-tea, you’ll be hooked!
Try today and have your All the Amazing Health Benefits of Matcha Tea own ‘Matcha Moment’ – trying the tea for the first time and being blown away, according to the creators of this excellent guide to the best matcha. Check out the guide for a rating of the greatest brands of powdered tea on the market to help you decide which to try. Read on for all the amazing health benefits contained in matcha tea, besides perking you up in the mornings.
Matcha contains epigallocatechin gallate (more commonly known as EGCG) – an amino acid that increases fat oxidation when present in the body during exercise. In simple terms, this means that the process of burning body fat through exercise is sped up when EGCG is ingested; and this is present in abundance in matcha tea. For anyone looking to kickstart their metabolism and get an energy boost before a workout, have a hot cup of matcha before setting off for the gym.
Strengthens the Immune System
Sustain your immune system by drinking regular cups of matcha. No one likes being ill and having to miss work commitments or social occasions because you’re too sick to leave the house. Help to prevent this by eating and drinking as many antioxidant-filled foods as possible.
Matcha contains the aforementioned EGCG amino acid, as well as polyphenols and catechins, which the body utilizes to help fight infection and ward off illness. If you work in a cramped office prone to colds and flu, or have a small child who picks up all the coughs and sniffles going around, keep some matcha tea powder to hand at all times!
Helps to Clear Skin
Bright-green matcha tea contains heaps of chlorophyll, which is the agent in the plant that allows it to absorb the sun’s rays and kickstart photosynthesis. This is obviously great for plants, but when used in humans, it helps to rid your skin of any dirt and toxins and protect it from chemicals. It is also said to prevent and treat sun damage when mixed into a paste and smoothed into skin – though make sure you always use a high SPF cream when you’re exposed to the sun.
It can also fight acne and signs of ageing when applied to the skin. For these reasons, matcha is commonly used in skincare products like face masks that you can pick up at beauty counters and in drugstores.
Detoxifies the Body
Matcha is rich in antioxidants, and due to its high concentration of nutrients, can actually contain the same amount of antioxidants in one cup as ten cups of regular green tea! It’s highly effective for flushing out toxins from your body after an indulgent weekend or just when you’re feeling run down. Put a spring back in your step with a shot of energy and nutrients with a matcha brew.
Caffeine has been found to improve a person’s memory and focus. To give yourself a boost in the morning or during the working day, particularly in the afternoon when people tend to feel the most sluggish, brew yourself a pot of matcha to see you through until home time.
Matcha tea contains the amino acid l-theanine, which is found to improve a person’s sense of calm while maintaining alertness and not causing drowsiness, as some calming medicines can do. This makes it a perfect soothing natural remedy for nervousness or mild anxiety.
I was contacted by the company http://www.organic-greentea-from.com about receiving a monthly shipment of organic green tea from Japan. The company thoroughly researches green tea farmers to offer the best organic green tea and ships you seasonal green teas monthly. I received 3 different bags of green tea and a nice glass tea pot to steep and serve the tea in. I loved the little pot,it has a mesh steep at the top to hold the leaves. The tea was exceptional. It had a fresh clean taste that you don’t really find with store bought tea. I have been trying to drink at least 4 cups of green tea so when I was contacted by this company I was pretty excited. I love that it can be a monthly service. They sent me directions on how to prepare the tea that is below.
Check out their site http://www.organic-greentea-from.com for more information. Monthly tea shipments makes a great healthy gift. On their site right now it shows what was shipped in the march box. All the tea is grown organically without chemicals or insecticides.
Health Benefits of Green Tea.
Green Tea has a wide variety of health benefits to those who wish to drink it.
For one, it’s loaded with antioxidants and nutrients, of which have various powerful effects
on your body.
Green Tea comes loaded with polyphenols (natural compounds which are found in tea that give the flavor.
of the tea itself) which also function as very powerful antioxidants.
Possibly the most powerful compound in green tea is the antioxidant Epigallocatechin Gallate (Or EGCG) which, in studies
has been proven to treat various diseases and may also be one of the main reasons that green tea has such strong
But it doesn’t stop there,
Green Tea does much more than just produce the caffeine to keep you awake. It can also make you smarter believe it or not.
While Green Tea doesn’t contain as much coffee as other forms of Tea. It contains enough to produce a response,
while not having any severe side effects that other caffeine products tend to be associated with. Such as ‘jittery’ effects
that are linked to too much caffeine.
Unlike other forms of caffeine found in Teas and Coffees. Green Tea also contains much more than just caffeine itself.
It has the amino acid L-theanine which in itself, is able to cross the blood-brain barrier.
What L-theanine does is increase the activity of the inhibitory neurotransmitter GABA, which produce anti-anxiety effects.
While also increasing the dopamine and the production of alpha waves in the brain.
Recent studies by medical professionals have shown that the combination of caffeine and L-theanine can sometimes,
have synergistic effects together. Leading to the combination of the two often causing improved function in the brain.
If you have ever wondered why, while looking at any list of fat burning supplements. There’s a high chance that you will
have come across Green Tea on that list. This is because green tea itself has been shown to increase
fat burning while also boosting the metabolic rate.
Now there has been some studies that suggest Green Tea doesn’t show any increase in metabolism. So it’s fair to point
out that the effects can vary depending on the individual.
Another positive to point out about Green Tea is the amount of powerful antioxidants that inhibit it. Which in theory,
Can reduce your risk of cancer as antioxidants can have a protective effect on cells.
Saying this, it’s probably wise to point out that putting milk in your tea is most likely a bad idea as it can reduce the antioxidant value.
Catchins in green tea have various biological effects.
Some studies have shown how they can kill bacteria and inhibit viruses, such as the influenza virus. Which in turn,
can lower your risk of these infections.
Green Tea has also been known to improve dental health and reduce bad breath!
As mentioned earlier, Green Tea can more often than not, boost the metabolic rate in the short term. So it makes sense
that it can help you lose weight.
Studies carried out on Green Tea have shown that consumption of Green Tea leads to decreases in body fat.
Most notably in the abdominal area.
Then again in other studies, the weight lose while drinking green tea isn’t as significant as you’d probably like it to be.
So this is still to be debated on and should more often than not be taken with a pinch of salt!
In a recant study on around 40,000 Japanese adults, those who consumed the most green tea (usually 5 or more cups a day)
were significantly less likely to die over a period of 11 years.
And in another study of 14,000 Japanese individuals aged from 65-84 years old, the studies found that those
who drank the most green tea were around 76% less likely to die during the 6 year study period.
Type II diabetes is a disease which has, unfortunately reached such epidemic proportions in the past few decades, that
it now effects around 300 million people worldwide.
Type II diabetes involves having elevated blood sugar levels in the form of insulin resistance, or an inability to produce
Further studies have shown that drinking Green Tea can improve insulin sensitivity, which in turn can reduce blood
A study in Japanese individuals has found that those of which drank the most Green Tea had up to a 42% lower risk
of developing the type II Diabetes.
According to a review of a total of 7 studies, in which 286,701 individuals took part who drank Green Tea.
These individuals had an 18% lower risk of becoming diabetic.
As well as been able to improve brain function in the short term, it can also protect your brain in old age.
Alzheimer’s disease, is the most common neurodegenerative disease amoung humans, also a leading cause of dementia.
The second most common neurodegenerative disease, Parkinson’s. involves the death of dopamine producing neurons in the brain.
But multiple studies show that the catechin compounds in Green Tea canc have various protective effects on neurons in test tubes
and animal models. Which, can potentially lower the risk of Alzheimer’s and Parkinson’s.
So why actually drink Green Tea?
Well it doesn’t taste half bad, various studies have proven that it can help with various health problems and also
could help you live longer!
If you are a Tea addict, it might be a good idea to try out Green Tea, as even the cheaper varietes positives, far outweigh
any risks that can be associated with caffeine products.
We all know that green tea is good for us to drink but there are other uses for the left over tea leaves and dried leaves. Here are some of them, if you know of others let us know in the comments.
Sprinkle dried crushed leaves over your carpet and let sit for about 15 minutes and then vacuum. It will leave your carpet smelling fresh.
Soaking a cloth in green tea and using as a compress over cuts and minor burns will help sooth and has antibacterial qualities
Keep a bowl of dried green tea leaves in a container in the refrigerator to get rid of unwanted odors.
Water your plant with green tea. Do not use the leaves because they will attract unwanted insects. It can be a natural fertilizer.
Sprinkle some dried leaves in the cat littler box for extra freshness.
You can also make sachets with the leaves and use for potpourri.