Do you find that it is incredibly difficult to get your kids eating healthy food? Even though they know that they should be eating it, they still won’t be able to resist something sweet and sugary! Unfortunately, that is exactly the kind of food that can cause health problems down the line. So what type of healthy snacks will kids not be able to say no to? Here are some of the best.
Nuts are packed full of power so will be able to keep your kids going until their next meal time. They are also quite dense in nutrients, which means that there is a whole lot of antioxidants, vitamins and minerals in them. That means that kids don’t have to eat quite as many in order to reap all the benefits from their nutrients. Not only that, though, but they are high in fibre which can greatly help improve children’s digestive systems. There is a great variety of nut snacks; you can see various ones online at nutsnco.com.sg.
If you kids get particularly hungry, don’t be worried about giving them a bowl of cereal. Just make sure that the cereal is whole grain and not too sugary! Whole-grain cereal is a great source of energy, and also full of calcium, vitamins and fibre. If you want to make your kid’s bowl of cereal even healthier, try adding a handful of berries or sliced banana as a topping!
If your kids are asking for something sweet, you can satisfy their sweet tooth with a piece of fresh fruit. This can be anything from a banana or apple to a small bowl of chopped fruit and berries. All fruit is good for children as it provides plenty of nutritious vitamins and minerals. However, don’t just stick to one type of fruit. Make sure your kids are getting a good variety so that they are getting plenty of different vitamins and minerals. You can find out more about the most important nutrients for your kids on sites like https://www.hpb.gov.sg/HOPPortal/health-article/6086.
Milk is incredibly important for kids. It is a fantastic source of calcium, and getting enough dairy in your kid’s diet can help them bones develop and stay strong. However, it is important to remember that cow’s milk can’t be digested by babies under twelve-months-old. Once they turn twelve months, you can start giving them a calcium-rich full-fat milk. Make sure that you are incorporating dairy into their snacks as well, with foods like yogurt and cheese.
Do you find it hard to get your kids to eat fruit? Maybe you might have more success with tomatoes! You can give them to your kids whole, like an apple, or sliced. Tomatoes contain lycopene, which is a great chemical for fighting against numerous cancers. So getting your kids to eat tomatoes now will certainly prepare them for the future!
Feeling hungry? Why not try one of these snacks with your kids!