Tossing and turning every night is no fun. Not only is not being able to sleep super frustrating but knowing just how tired you’ll be the next day can really stress you out. So there is no wonder that so many of us are continually looking for ways to improve our sleep. And, like in many other aspects of our lives, natural and organic solutions are always best. Here are our best natural solutions for a good night’s sleep.
Essential oils have many different uses. One of their most common properties is making it easier to drop off at night. One of the best oils for this is lavender. Simply pour a couple of drops of lavender oil onto a tissue and place it under your pillow. The scent will relax your body and mind, and you will be asleep in no time. You could also try lighting a lavender scented candle in your living room for a couple of hours before you head up to bed. Check out the best essential oils from Bioaire Lifestyle Singapore.
Calcium And Magnesium
Calcium and magnesium are two of the best minerals to aid sleep. Taking a daily supplement of each should make it easier for your body and brain to switch off at night. If you take them together, they will be even more effective. Both minerals help to decrease our levels of cortisol, a stress hormone that can keep us awake. There are also many other health benefits of taking these supplements. For example, magnesium is important for a healthy heart.
Most of you will know that hops is the main ingredient in beer. But did you also know that it can help improve your sleep patterns? There has long been plenty of anecdotal evidence that hops can help to promote a good night’s sleep. But recent scientific studies have started to back up these claims. The flowers have a mild sedative in them which is great for those suffering from sleep and anxiety problems.
Yoga And Meditation
Gentle stretches before bed can help you unwind before bed. Make sure you do gentle Yoga, though. Some of the more energizing forms, such as Ashtanga may, in fact, wake you up. Stick to a gentle form of Yoga instead. If you follow this up with ten minutes of meditation, you will find it even easier to fall asleep. Those who haven’t tried meditation before should start with mindfulness thought and breathing techniques.
Green tea contains L-theanine. This is an amino acid which helps our body calm down and also encourages a deeper sleep throughout the night. You can buy special brands of green tea that have been fortified with extra L-theanine to help those who suffer from insomnia.
One of the best ways to improve your sleep is to unwind thoroughly before you go to bed. Combine this with one of the above tips, and you will find that you sleep a lot better than you used to!