We’re known as the ‘indoor generation’. Most of us work inside, socialise inside and generally spend most of our days cooped up indoors, and as you can probably guess, this isn’t great for our health. Not only does spending more time inside correlate with less physical activity, but we’re also constantly breathing indoor air which comes with its own set of issues. Toxins from cooking, woodburning stoves, cleaning chemicals and more can all fill the air, and if you’re spending most of your time in the house then you’re never going to get away from that. Even if you’re very careful and only use organic and homemade cleaning products, common materials around the home can break down, and other sources of indoor pollution can all impact your health. When the weather is cold and wet it’s tempting to want to hibernate, but fresh air is so good for our wellbeing and the extra activity will benefit us physically. Here are some great reasons to get outside more this winter!
Raise some animals
If you have a large garden or land surrounding your property, have you considered raising animals? You could keep chickens and enjoy their fresh eggs. You could adopt rabbits, alpacas or even abandoned horses. Companies like Vale Stables field shelters can ensure your enclosures stay up to scratch all year round. Getting out there and taking care of your animals is a wonderful motivator to get your wellies on, and get up and outside! If it’s something you’ve always wanted to do then why not take the plunge now, animals can add so much to your life and as an added bonus you’ll be up and out of the house more too. Another option would be to adopt a dog, there are thousands in shelters in need of homes and so bringing one into your life could be hugely beneficial for you both. You won’t mind getting up and out in the rain if it means taking your doggy friend for his much loved walks!
It might seem like this time of year isn’t the best to get gardening, but actually there’s plenty you can do to get established for the spring. Buy some bulbs and seeds, put these into the ground now and they’ll be ready to pop up when the weather warms up next year. You could buy a greenhouse and plant all kinds of crops in here. Thanks to the fact that you can control the temperature, you can keep the growing season going all year around.
When it comes to exercising, going to the gym is the preferred choice for most at this time of year, it’s indoor and out of the elements. But actually, braving the cold can really add to your workouts. It’s always going to be better running outdoors and enjoying the scenery and fresh air compared with a stuffy gym- even if you do have to deal with a little drizzle! If you live by scenic surroundings, you could practice yoga in the country or on the beach on a dry morning or afternoon.