The reality is that you need great food that is rich in nutrients to be well, to think well, to function well and to feel vibrant. You need food for energy and good health. Good food provides you with a stronger immune system, so that you can be healthy to work to support your family. And the reality is that we all need to work to make money to survive. So when you eat a healthy and balanced diet, you are really investing in the financial future of yourself and your family.

Good food has the power to heal the body as well due to various healing compounds, which means that there will be a real reduction and prevention of inflammation. It is a known factor that inflammation is what triggers the onset of many various diseases. Also, it is great news to know that good food works to kill bacterial that are harmful to us. So here we share some of the top five foods that are good for our health and that are tasty as well.

1. Avocados

Avocados are undeniably delightsome to the taste, according to many people. They are easy to incorporate into salads. They pair nicely with a brunch and they make wonderful guacamole. This fruit is highly desirable, because the fat is monosaturated. This aids in the increase of your blood flow. It is also good for a healthy brain. It can lower high blood pressure and has shown that it helps to prevent memory loss.

2. Beans

Beans are versatile and can be prepared in many ways. They can be a main dish or they can be added to chilli and casseroles. They are high in iron to prevent anemia and to give you the energy you need to power through a busy day. Also, they help to reduce cholesterol and they help to prevent heart disease and cancer.

3. Blueberries

Blueberries are tasty on their own. They make a nice healthy snack. They are fun to eat on top of cereal or yogurt as well. Try eating some when you are snacking on cheese or cucumbers as a way to ensure you are incorporating them into your diet. They improve your memory and overall health, as they are high in antioxidants. They help to prevent dementia.

4. Broccoli

Broccoli is great raw on its own. It is also nice to put in a salad. It makes a nice addition to a stir fry or casserole. It functions well as its own side dish when it is steamed slightly and coated with some light olive oil. Broccoli is a real powerhouse for your health, as it helps to prevent the growth of tumors and helps to prevent the risk of cancer.

5. Dark chocolate

If you love something sweet, but do not eat many sweets because you are very health conscious, the good news is that you can have dark chocolate. But do note that it is recommended not to consume more than one ounce per day. Dark chocolate has good antioxidants. Also, it helps to augment your concentration, so you can focus on important tasks. It revitalizes you with a boost of energy when you need it.

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